Using two lightly weighted drumsticks, POUND combines cardio movements with yoga and pilates, and can burn up to 900 calories in just one session!
A-list choreographer Matt Steffanina show us how
It takes only 45 minutes
Family AND fitness goals
From to planks to sun salutations, this challenging one-hour class works our entire body, while testing our balance on the water.
The Terry Fox Run returns to Dubai for its 23rd year – continuously raising awareness for cancer, and funds for cancer research…
Your body will thank you
Bringing a whole new meaning to hanging out, Aventura treetop adventure park has finally opened Dubai – and it’s awesome. Kids of all ages (yes, we mean adults too) can literally swing through the trees in Mushrif Park, climb up …
So your kids are stuck with their nose in an iPad? That’s no surprise given society’s over dependence on technology these days, but how will it affect your child’s future?