If the new year, new you thing didn’t really work out for you, reprieve could be at hand with a week of wellness planned for February.
Health coach Little Miss Wellness wants to help us all live happier healthier lives without having to have miserable amounts of cash coming out of our bank accounts.
So they’ve organised a wellbeing week at wellness resort The Retreat Palm Dubai MGallery by Sofitel, on Palm Jumeirah, where each session is an affordable AED 50.
From 3rd-10th February, 45 wellness experts will lead 60 classes aimed at sprucing up our mental and physical wellbeing. These include tasty topics like ‘Breathe Your Troubles Away’, ‘Clear the Clutter Cloud’ and ‘Finding Your Communication Voice’. Exercise option range from laughter yoga, stand-up paddle-boarding, beach walks and bootcamps.
Founder Maria Haggo said: “Come and explore the art of healthy living through our daily workshops which aim to introduce you to a variety of topics on your journey to wellbeing. Join us to discover, uncover, and dive into therapies for the body, mind and soul.”
Perfect for focusing on shaping up and sorting out, The Retreat Palm Dubai MGallery is the region’s first well-being resort. Designed along Feng Shui principles and has in-house nutritionists and lifestyle coaches.
Sessions start at 9am, run through until 8pm and cost AED 50 each. You can sign up for as many as you like at www.eventbrite.com/o/wellness-week