How anyone can tackle Dubai Fitness Challenge


We’re giving it our all for the last few days second annual Dubai Fitness Challenge.

The 30-day event, which ends on Saturday (24th November), is the initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, who wants us all to commit to 30×30 – 30 minutes of fitness, every day of the challenge.

By the time it’s all over, more than 4,000 free classes and weekend fitness carnivals will Dubai into a sweat. Here’s our pick of Dubai Fitness Challenge (DFC), whether you’re a gym regular or fitness phobic:


Budding beginners

Al Khawaneej Walk Fitness Village

Al Khawaneej Walk Fitness Village

Even kids can join in with the workout at Dubai’s new Quranic Park. Until Thursday (22nd November), a special 30-minute workout video for kids inspired by Disney, Marvel Studios and Disney Pixar will get five to 15-year-olds moving. Adults will want to make the most of s a five-kilometre running and cycling track. If you’re feeling extra flexible, there’s a parkour course too.

Al Khawaneej Walk Fitness Village, Quran Park (near Mirdif and Mushrif Park). 4pm-10pm weekdays; 3pm-11pm on Fridays and 12pm-10pm Saturdays.


Core Beats

Core Beats, Dubai Fitness Challenge

See out Dubai Fitness Challenge with a rock-themed workout on the beach at Palm Jumeirah. The sixth edition of Core Beats follows an energetic flow yoga class with adrenaline-charged HIIT training. Instructors from Yoga La Vie and Fitness First will lead the way at this free-to-attend al fresco workout.

5pm for Yoga Beats and 6pm for Fitness Beats, Saturday, 24th November. Club Vista Mare, Palm Jumeirah. Search Fitness Beats – DXB’S Greatest HIITS and Yoga Beats – R&B Inspired Flow on Facebook to register.



TEP Factor, Dubai Fitness Challenge

Dubai’s indoor adventure playground for adults is giving the first 30 players who book in advance a free run. Take on a specially created 30 minute challenge of obstacles that will test your patience and physical strength in a fun environment. The sessions will run from 10am-10.30am and 8pm-8.30pm Sunday to Wednesday and 10am-10.30am Thursday to Saturday.

Limited places. Call 04 398 8438. TEPfactor Dubai, The Walk, Jumeirah Beach Residence. 


Al Ittihad Park

Nakheel Fitness Walk, Dubai Fitness Challenge

The Palm’s park becomes a “workout wonderland” and gentle nightly Glow Run, with themed lighting winds arounds the 3.2 kilometre jogging track that surrounds the park. As the artificial island is one of the challenge’s designated Fitness Villages, developer Nakheel ensures there’s a lot more going on here too.

From 26th October. For full details, download the Dubai Fitness Challenge app.


La Mer

La Mer, Dubai Fitness Fest

Beachside hangout La Mer transforms into a fitness hub, with daily workout classes in Zumba, BodyCombat, BodyPump, TRX and yoga that won’t cost a thing. There’s a dedicated area for kids’ sports too. La Mer has plenty of places to eat and drink, if you need some refreshments afterwards – Açai Express serves bowls of Brazilian superfruit from AED 42. Beach-side showers, free wifi, mobile charging, prayer rooms and more than 1,000 parking spaces are also yours to use.

Throughout the Dubai Fitness Challenge. Weekends 7am-9am and 3pm-11pm; weekdays 7am, 3pm-9pm. La Mer, Jumeirah 1.


Fitness freaks

CycleBar Dubai

CycleBar Dubai, Dubai Fitness Challenge

The City Walk spin studio wants to give all DFC participants five free rides. Keep your pledge towards being active every day with high-energy 50 minute classes delivered to pumping music in CycleBar’s ‘Cycle Theatre.’

During DFC. Download the app to register for classes.


Fitness First

Fitnes First Dubai Fitness Challenge-min (1)

If you’re eyeing up membership of the gym chain, then DFC is the perfect time to test drive its classes and facilities for free. Fitness First is offering DFC members free access to its gyms at weekends and hosting complimentary classes at the challenge’s fitness villages in DIFC, Ittihad Park and JLT. Register online to reserve your space.

Register at


Al Ghurair Centre

Fitness Challenge, Al Ghurair Centre

Gold’s Gym knows that working out as part of a group makes exercise fun, so every evening they’re putting on free classes at the Al Ghurair Centre in Deira. Sessions switch up daily, so head to the ground floor with your trainers and you’ll find anything from Body Combat and Zumba to Body Attack and Yoga. The mall is giving away a gram of gold to the person who loses the most during the challenge, so make sure you register at the customer service desk to take part.

Al Rigga Road, Deira. Starting from 6pm earliest (apart from yoga, 11am Saturday). For a full timetable, contact the centre through or 800 24227.


All out athletes

Ibn Batutta Mall

Ibn Battuta Mall - China Court

If you’re all about that squat till you drop, Ibn Batutta Mall and Fitness First are offering prizes to the best performers in daily fitness competitions. Check in at the mall’s China Court from 5pm-8pm every day and outperform other shoppers in planks, push-ups, burpees, handstands, squats and more to win prizes.

Throughout DFC, 5pm-8pm daily.China Court, Ibn Battuta Mall. 04 362 1900.


Gym Nation

Gym Nation, Dubai Fitness Challenge

Woke but broke gym goers can snag a free entry to new fitness chain GymNation.

Until 24th November, use the facilities in the Sheikh Zayed Road gym for free, every weekend. Bright and spacious, with 500 pieces of cardio and strength equipment and three studios offering cardio and spinning classes, you’re bound to find a way to sweat out your 30 minutes here.

Download the Dubai Fitness App before you go and remember entry is first come, first served.

Open 24 hours. Mezzanine Floor, ETA Star Building, Sheikh Zayed Road, near ACE.

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