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This 30-minute high intensity workout is not for the faint-hearted

This 30-minute high intensity workout is not for the faint-hearted

Nine rounds of high intensity training – are you up for the challenge?

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This is Sepak Takraw and it’s awesome

This is Sepak Takraw and it’s awesome

But what is it?

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International Yoga Day classes in Dubai

International Yoga Day classes in Dubai

It’s International Yoga Day this week so let’s say ‘namaste’ to the ancient art.

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Easy Ramadan fitness hacks to keep you on track

Easy Ramadan fitness hacks to keep you on track

Whether you’re fasting or not

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This Dubai gym is open 24 hours

This Dubai gym is open 24 hours

There’s no excuse for not working out

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We can’t wait to try this adventure playground for grown ups

We can’t wait to try this adventure playground for grown ups

We’ll be trying it out soon, so watch out for our #epicBouncefails.

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This luxurious new gym even has its own protein bar

This luxurious new gym even has its own protein bar

We tackle The Gym’s vast array of weight machines

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Love sports? You need to know about Dubai Sports World

Love sports? You need to know about Dubai Sports World

Dubai’s biggest indoor sports club is back from next month.

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This free neon workout will give you some serious get up and glow

This free neon workout will give you some serious get up and glow

It’s a spin class meets neon party

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This is your new happy place and this weekend, it’s totally free

This is your new happy place and this weekend, it’s totally free

Cheerful news

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