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9 Ways to Live Healthy for a Long Time



9 Ways to Live Healthy for a Long Time

The body performs automation, a mechanism by which cells are cleansed, where useful or unwanted components are destroyed by decomposition or excretion. According to Psychology Today, since it is an important physiological mechanism that has been preserved throughout evolution for the unique purpose of allowing the human race to prosper, the concept of automation can be followed in how to live well for a long time.

When the autoimmune mechanisms are excessive or weak, the cells cannot function optimally, which can lead to disease or rapid aging. The mechanism of automation includes fragmentation, removal of damaged mitochondria, lipogenesis, separation of lipids by lysosomal organs, removal of hypertrophy and other cellular proteins.

It should be noted that most neurodegenerative disorders, such as Alzheimer’s disease or Parkinson’s disease, are unregulated or associated with the accumulation of pathogenic proteins. Lack of automation causes disease, and although the mechanism by which autoimmunity occurs is not yet properly understood, it is known that controlling automation can affect lifestyle, environment and health due to the interference of many transcription factors, signaling molecules and accessory proteins. Nutrition and external and internal stresses.

Ways to improve automation

1. Calorie control: Calorie control regulates automation with intermittent fasting. Studies show that calorie restriction restores autonomy in the liver, brain, and muscle, and is linked to a longer and healthier life. This is thought to be due to the increased presence of substrates and precursors to other essential biochemical reactions.

2. Nutrition: Intracellular enzymatic reactions require not only substrates but also co-factors for proper functioning. Cofactors are vitamins that can be obtained from a wide variety of plant foods. Excess proteins and saturated fats affect autonomy because they require a lot of cellular energy to digest, resulting in an increase in reactive oxygen species. Plant foods contain high levels of antioxidants to reduce antioxidant pressure, which can disrupt autonomy.
3. Antioxidants: To get the right amount of antioxidants, you should add food options like berries, broccoli, green tea, turmeric and ginger root.
4. Avoid harmful nutrients: Avoid or reduce the intake of oils, saturated fats, dairy products, sugars and processed foods as they can increase the burden on the components of inflammation and mitochondria, which may play a role in their function and automation.
5. Exercise and Oxygen Regular exercise improves the supply of oxygen and nutrients to the body’s cells by increasing blood flow to vital organs. It enhances the accumulated and degraded inflammatory metabolism and transport of by-products. Oxygen uptake has positive effects on autoimmunity and can also be achieved with HBOT treatment. Hyperbaric oxygen therapy helps to heal wounds to some extent because it regulates autonomy. Hyperbaric oxygen therapy has been shown to improve neurogenesis and reduce inflammation.
6. Restorative sleep: The climacteric system and the autonomic system are significantly activated during sleep. They work in unison to improve the health and function of the brain. You have to work hard to respect the daily nature of the brain and the body as a whole because it can help improve the quality of sleep. This step may be simple in theory, but it takes motivation and commitment to succeed in practice.
7. Genetic protection: Chromatin and epigenetic changes caused by histone changes can have a significant impact on autonomy. Although there is little control over many expressions, an effort should be made to reduce the exposure to electromagnetic radiation, chemicals, pollutants, and toxins, all of which have post-translational effects on genes.
8. AMPK protein pathway amplification: AMPK-activated adenosine monophosphate protein kinase is an important enzyme for cellular bioenergetics. During malnutrition, AMPK is activated to control automation to maintain homeostasis requirements. AMPK pathway impairment is associated with aging, cancer, neurodegenerative diseases, and endocrine dysfunction. Cold temperatures have been shown to regulate AMPK, which is a key feature of cryotherapy, but can also be achieved through the use of cold showers and cold pressures. Some medications, such as aspirin or metformin, and natural remedies such as corticosteroids can improve normal AMPK pathways. Intermittent fasting and a diet low in saturated fat can also be beneficial.
9. External contact with nature: Frequent exposure to nature has been scientifically proven to reduce inflammatory mediators such as prostaglandins and interleukins and to regulate autoimmune stimuli.

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Anat Login 1445 Link to Saudi Health Service site



Anat Login 1445 Link to Saudi Health Service site

What are the steps to login? What is the link to the Saudi Health Service site? As Anah platform is considered as one of the most important and important health platform in Saudi Arabia, it provides many health needs and provides many electronic health services to health practitioners, so let’s review the steps to login through the following. Ana stage.

Link to Saudi Health Service site

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The Anat platform, or the so-called “Saudi Health Service Platform”, provides a wide range of health services to individuals in the Kingdom across all regions of Saudi Arabia.

This site operates in accordance with the instructions and guidelines of the Saudi Ministry of Health and if you wish to register on the site to receive the health services of the Ministry without visiting the actual sites and headquarters affiliated with the Ministry, you will have time. And try, here you are. Link to Saudi Health Service Platform “Anat Platform”..

Steps to login

If you want to complete the registration process within Anat platform “Saudi Health Service Platform”, Saudi Ministry of Health has allowed you to complete the registration process in very few steps and you will complete the registration process in few minutes. Steps to register on the platform now:

  • to login Anat Health Site.
  • Login to Anat platform and write “username, password”.

  • Enter your National Identification Number.
  • Then activate your account with your email.

Saudi Ministry of Health Contact No

If you have any inquiries or questions regarding the “Anana” service or other services included in the Saudi Ministry of Health, or if you wish to submit an objection or complaint, you can easily do so by contacting the number. 937 (Ministry’s speedy and toll-free number).

At the end of our article, we learned We reviewed the steps to log into the Anat platform, including the link to the Saudi Health Service site. According to the future vision of the kingdom, it wants to develop all its individuals, centers and official institutions as a whole. With the pace of technological and electronic development in the country around the world, provide a stable and secure life to every male and female citizen.

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Are nuts better for breakfast than eggs? Scientists have the answer



Are nuts better for breakfast than eggs?  Scientists have the answer

“Stem cells” show “promising results” in treatment of “multiple sclerosis”.

A recent study shows that injecting a type of stem cells into the brains of patients with multiple sclerosis achieves promising results and can protect the brain from damage from the disease.

The study, published Monday in the journal Stem Cell by researchers from Britain and Italy, is a step toward developing an advanced stem cell therapy for multiple sclerosis, a crippling disease that leaves some sufferers unable to walk on their own. walk in general.

More than two million people worldwide live with multiple sclerosis, which is caused by the body’s immune system destroying “myelin,” the protective sheath around the nerve fibers surrounding the brain and spinal cord. brain and other parts of the body.

Recent research advances have revealed that stem cell therapies can help reduce this vulnerability by infusing or transplanting “master” stem cells into the body.

After a previous successful study conducted in mice to test this approach, the researchers continued their new study in humans, where neural stem cells were injected directly into the brains of 15 multiple sclerosis patients in Italy.

Stem cells were extracted from cells taken from fetal brain tissue, and the researchers followed the patients for 12 months, during which time there were no treatment-related deaths or serious adverse effects.

At the start of the trial, all patients showed a high degree of disability, with most requiring a wheelchair.

However, during the 12-month follow-up period, none of them showed an increase in disability or worsening of symptoms, and none of the patients reported symptoms suggestive of relapse, and their cognitive functions did not deteriorate significantly during the study period. Researchers believe this indicates significant persistence of the disease.

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The researchers evaluated a subset of patients for changes in the volume of brain tissue associated with disease progression, and found that the higher the dose of injected stem cells, the smaller the brain volume over time.

Professor Stefano Pluchino, the lead researcher of the study from the University of Cambridge in the UK, says: “This study is the first phase of clinical trials in humans to assess the feasibility, safety and tolerability of neural stem cell injections in patients with multiple sclerosis.”

He added to Asharq Al-Awsat, “The success achieved by the group at this stage is a prerequisite for developing efficacy studies, which will be the next step for the research group,” pointing out that “experiments will be conducted in larger numbers. Patients should better monitor the therapeutic effects of this approach.”

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How to login to the My Health Qatar portal



How to login to the My Health Qatar portal

The My Health Qatar portal is an electronic platform launched by the Ministry of Health in the State of Qatar. Residents, citizens or residents of the State of Qatar can access and benefit from this portal for electronic delivery of all ministry services through this website. Services available, the most important of which is access to authorized facilities for medical examination of foreign workers.

My Health Portal

If you have an account on Qatar Health Portal and want to access this account, you must follow the following steps:

  • Go to My Health Portal by clicking this connection.

  • Enter your username or email.

  • Enter the password.

  • Click on Login button.

read more: Sehaty website link to login in Qatar

How to Register on Sehati Qatar Website

My Health PortalYou must open an account on the Sehaty website to avail the services offered by the site. These are the steps to follow to register on the site:

  • Fill the electronic form with the person’s information such as health card number.

  • Information recorded includes:

    • Qatar Identification Number

    • Patient name.

    • Father’s Name

    • Grandfather Name

    • phone number.

    • date of birth.

    • Nationality.

    • Note that the email ID is rewritten for confirmation.

    • Display code.

  • Terms and conditions of the site are accepted.

  • Click the Next button.

  • You will receive a verification code in a message on your mobile phone.

  • Click on the Verify option.

  • Click on the link sent to your email to activate the account.

read more: My Health Qatar.. How to create an account and log in to the My Health app

How to follow up on registration request on Qatar Health Portal

After submitting the registration application on the website, the submitted application is considered and accepted or rejected after three days of submission. If the application is not accepted, one has to visit one of the branches of Hamad Medical Institute. If the application is accepted, the following steps should be followed:

  • Access My Health Qatar website.

  • Enter the username or email you used to create an account earlier.

  • Enter the password.

  • Click on login to avail all the services offered by the site.

How do I view test results from the Sehaty app?

First, you need to access the application, then write the medical registration number and password, select the region to which it belongs, then enter the verification code sent to your phone, and then go to the list of test results.

When will medical report appear in Sehati application?

The medical reports are instantly displayed in the Shihati application, as the medical reports are constantly updated so that the person can get the report at any time.

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