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Ankle Swelling .. Symptoms, Causes and Treatments | Health



Ankle Swelling .. Symptoms, Causes and Treatments |  Health

Video duration 12 minutes 37 seconds

Swelling in the ankles or feet is often not a serious symptom, but it can also be a sign of a serious illness. What are the possible reasons behind this offer? And how can it be reduced?

Many people may experience swelling in the ankles or feet, but this symptom is usually harmless. Swollen ankles are often caused by a lack of movement during the day, for example after standing or sitting for long periods of time.

This can occur to some extent in warm weather or by wearing uncomfortable shoes, but the body can send warning signals when there is a serious illness, in the form of swelling in the ankles or feet, according to the website. Deutsche Welle About the German medical site “Nettoctor”, which gave a presentation on the causes and methods of treating swollen ankles or feet.

Causes of swelling of the ankles or feet

Injuries or infections

Injuries (often sprains or fractures) and inflammation can increase the permeability of blood vessels, and this facilitates water buildup in the surrounding tissues and inflammation of the ankle.

Weight gain or intense physical activity

Excess weight gain (obesity) or strenuous physical activity prevents blood flow and accumulation to the heart, as well as excess fat cells in the body causing excessive water leakage into the surrounding tissues, then the lymphatic system is overloaded and unable to move fluid.

Pregnancy and hormonal changes

Hormonal changes such as pregnancy can often lead to swelling and pain in the legs and feet. This is because the body stores more fluid, which moves from the vessels to the surrounding tissues.

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Blood clot

If you notice that only one ankle is swollen, it may be a sign that the blood clots are blocking the veins. The accompanying symptoms are usually pain, mild fever and discoloration of the skin. In such a situation, an emergency should be called immediately.

Heart disease

In some cases, swollen legs are a side effect of a serious illness. In bilateral ankle inflammation, there may be chronic heart failure, more accurately called right heart failure.

Kidney or liver diseases such as advanced cirrhosis can also cause inflammation in the legs and feet.


Ankle swelling can be a side effect of some medications. These medications include antidepressants, antihypertensives, corticosteroids and anti-inflammatory drugs.

Dealing with swollen ankles

If you have swelling in one ankle or foot, you may have a stroke and call 911 immediately.

If your ankle swells due to prolonged standing or high temperature, you can use simple home remedies. In general, it is always good to raise your legs.

As the cold constricts the blood vessels and stimulates the return of blood from the legs, the cold may also help, and a foot bath with soothing ingredients may be helpful.

Wearing support socks can prevent ankle swelling, especially if you have venous insufficiency.

If your legs continue to swell with other symptoms such as fever or shortness of breath, call 911.

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Amiri Diwan confirms stability of Kuwait Emir’s health… And prosecution threatens to prosecute those who spread rumors about “the arrangement of the ruling house”.



Amiri Diwan confirms stability of Kuwait Emir’s health… And prosecution threatens to prosecute those who spread rumors about “the arrangement of the ruling house”.

United Arab Emirates (CNN) — Kuwaiti Emir Sheikh Nawaf Al-Ahmad Al-Jaber Al-Sabah’s health condition was confirmed on Saturday by the Minister of Emirati Diwan Affairs, Sheikh Muhammad Al-Abdullah Al-Sabah. It is stable, thanks to God Almighty,” Kuwait News Agency reported. “Kona.”

The minister added: “We pray to the Almighty God for a speedy recovery to the Emir of the country and to grant him good health and complete well-being.”

The Minister of Amiri Diwan Affairs said on Wednesday that the health of the Emir of Kuwait is stable and he is still receiving the necessary treatment.

Earlier, the Amiri Diwan minister said the Kuwaiti emir “entered the hospital to receive treatment and undergo a medical examination following a health condition”.

For its part, the Kuwaiti Public Prosecution warned in a statement on Saturday against “taking decisive action and filing criminal charges against every individual, group, platform, media, radio station or any organization that publishes or addresses anything related to the health of the Emir or the arrangement of the ruling house.”

The Kuwait Public Prosecution added: “We have been monitoring many false reports and shocking lies in the media, and by individuals on visual, audio and print media platforms, about the health of the Emir of the country or the arrangements of the ruling house. According to Kuna.

Rumor mongers have used the word as a weapon to spread poison in the society using flimsy pretexts of freedom of expression, good intentions and fear, forgetting the harmful effects of rumours. According to the Kuwaiti Agency, there is more than a raging plague.

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After trying it…new anti-obesity drug alert



After trying it…new anti-obesity drug alert

However, Pfizer announced its intention to develop a modified version of the drug “Danoglipron”.

This drug belongs to a new class of successful treatments based on a component such as the gastrointestinal hormone glucagon or GLP-1 (GLP-1).GLP-1This leads to a feeling of fullness and weight loss.

“Danoglibron” differs from competing drugs already on the market in that it is not given by injection, but is given orally in the form of tablets.

During the clinical trial, Pfizer tested taking these pills twice a day, but said it wanted to focus on a new once-a-day formulation.

The clinical trial included a few hundred obese participants without type 2 diabetes.

Pfizer explained that the side effects in this trial were similar to those that can occur with this type of drug, but “it is noteworthy that their rates were high” because “cases of nausea reached 73 percent, vomiting reached 47 percent, and diarrhea reached 25 percent.”

More than half of the participants who received this drug discontinued treatment.

However, “Danoglipro” has been shown to lead to weight loss between 8 percent and 13 percent over 32 weeks or between 5 percent and 9.5 percent over 26 weeks.

A report quoted Pfizer senior executive Michael Tolston as confirming that “an improved once-daily formulation of tanoglipron could play an important role in the treatment of obesity.”

The highly lucrative anti-obesity drug market is currently dominated by the Danish “Novo Nordisk” group with its drug “Vecovi” and the American “Eli Lilly” company “Zebound”. America last month.

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5 Foods That Can Help You Stay Positive and Fight Depression, Especially Eggs



5 Foods That Can Help You Stay Positive and Fight Depression, Especially Eggs

By Anas al-Banna

Saturday, December 2, 2023 at 12:00 AM

With winter approaching and the seasons fluctuating, many are depressed, especially by things including rain and lack of sunrise, the website says “Health scenesWe show how diet can improve mental health and which foods can help manage it Depression By improving a person’s mood.

The connection between food and your mood

If you eat healthy, you will be healthy; Otherwise, you will have health problems, and when it comes to mental health, nutrition plays an important role.

Foods that help fight depression

Add these foods to your diet to fight depression:

1. Walnut

Walnuts are one of the most important nuts for brain health because they help improve cognitive health. Their high levels of antioxidants and vitamins improve mental alertness and fight depression..

2. Avocado

Avocados contain healthy fats that help improve cognitive function, memory, and concentration. Apart from that, avocados also contain tryptophan, which helps increase levels of serotonin, which is associated with the hormone of happiness.

3. Berry

The high levels of antioxidants in berries help protect the brain from stress, anxiety and depression, and have been shown to improve mood and cognition..

4. Broccoli

Broccoli helps keep the memory sharp due to its high amount of choline, and helps reduce depression and support a good mood. .

5. Eggs

Eggs are rich in choline, which is one of the most important neurotransmitters in managing stress and depression..

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