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Beware of ignoring them .. Two unusual symptoms of vitamin D deficiency in your body

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احذر تجاهلهما.. علامتان غير عاديتين لنقص فيتامين د في جسمك

08:00 pm

Wednesday 17 November 2021

Books – Syed Medwali
Vitamin D or “sunlight vitamin” is absolutely essential for the healthy functioning of the body. It is the food we eat, the recommended supplements and most importantly the essential nutrients that we can get from the sun.
Sunlight is the best and natural way to increase the amount of vitamin D in your body.
In many cases, we overlook the benefits of vitamins and minerals in our body, which are only noticed when the body undergoes a drastic change or when experiencing some discomfort and pain, as vitamin D plays an important role in keeping our bones healthy and reduced. Anxiety and generally increase immunity.

Its importance

As is well known, vitamin D is produced naturally in the skin in response to sunlight, and it can also be used in certain foods and supplements rich in vitamin D.
It regulates the body’s absorption of adequate amounts of calcium and phosphorus, improves immune function, fights infections and various diseases, and facilitates the normal growth and development of bones and teeth.
In addition to these basic benefits, studies show that it helps reduce stress and tension and control mood, and that those who want to lose weight can also reap the benefits of vitamin D because it helps you achieve the desired weight loss goals.
Low levels in the body can cause some problems and the symptoms can be very subtle and almost invisible, however, according to Timesofindia, you should notice two unusual symptoms of vitamin deficiency.

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Fatigue and weakness

People with vitamin deficiency often complain that they feel tired and weak, which limits their ability to perform their daily activities.
Weakness in the muscles can make it difficult to climb stairs or get off the floor, and can cause the person to stagger, i.e. walk on short, awkward steps.

Bone pain

When it comes to vitamin D, it is considered a treatment for rickets, which can lead to weakening of the bones in children. Scientifically, vitamin D helps absorb calcium and phosphorus to build and strengthen bones.
The definitive way to detect low levels of vitamin D in the body
Vitamin D deficiency can be diagnosed with the help of a blood test. There are two tests to confirm your deficiency – the most common being 25-hydroxyvitamin D, otherwise known as 25 (OH) D.

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What are the most common symptoms of breast cancer in men?

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What are the most common symptoms of breast cancer in men?

Breast cancer is a disease that affects women, especially with a high number of infections, but in fact it affects men as well, and many believe that it leads to death among them.

she explained NHS The NHS in England says that 85 men die each year in Britain from breast cancer, and that the malignancy affects around 400 men annually.

The charity Breast Cancer Now also reports that “at least one person is diagnosed with the disease every day”.

According to the website “Mayo ClinicMedically, male breast cancer is “a rare cancer that begins with the growth of cells in the breast tissue of men.”

Breast cancer cells disrupt the immune system

Australian researchers announced Monday that breast cancer cells have powerfully destroyed the body’s immune system, allowing the disease to invade patients’ bones.

“Breast cancer in men usually affects older people, but it can occur at any age,” he pointed out.

Those diagnosed with “male breast cancer” at an early stage have a good chance of recovery.

What are the symptoms?

The symptoms of this disease are as follows:

A painless lump or thickening of breast tissue and changes in the skin of the breast, such as sagging, wrinkling, redness or peeling.
Changes in the nipples, such as redness or peeling, or one of the nipples turning inward.

The causes of these malignant tumors are still unclear, but doctors define “male breast cancer” as occurring when “some breast cells divide faster than healthy cells.”

Accumulated cells form a tumor, which can spread (metastasize) to nearby tissues, lymph nodes, or other parts of the body.

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According to the website “Web MedicineThe disease can be diagnosed through a clinical examination, which is done by feeling the chest area of ​​the person in search of any tumors or changes in the chest tissue, and the doctor evaluates the size, structure and depth of the tumors present.

It can be diagnosed with radiographic imaging such as X-rays or ultrasound to create clear images of the breast tissue.

Only a biopsy is used to “confirm” a diagnosis of breast cancer in men. This is done by taking a sample of the tumor tissue and examining it to confirm whether the tumor is cancerous or benign.

Treatment usually involves surgery to remove as much of the visible tumor as possible, along with some of the surrounding healthy tissue.

Other treatments such as chemotherapy and radiotherapy may be recommended depending on the condition.

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Today, Monday 9/25/2023, expected temperature in Egypt

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Today, Monday 9/25/2023, expected temperature in Egypt


Written by Mahmoud Ragheb

Monday, September 25, 2023 at 12:00 AM

Expect a body Meteorology According to the weather forecast, there will be a slight rise in temperature today Monday, hot weather during the day in Greater Cairo, Lower Egypt and the northern coasts, hot in South Sinai and southern Upper Egypt, pleasant at night in the north of the country to northern Upper Egypt, moderate in southern Sinai and southern Upper Egypt.

The Bureau of Meteorology expects wind activity in some areas today and water fog in Greater Cairo, Lower Egypt, Northern Beaches, Canal Cities, Central Sinai, and some roads leading there from 4:70am. and Northern Upper Egypt. Tomorrow night will see a decrease in humidity… In most areas, this will add to the feeling of low temperatures.

As for the temperature today, Monday: Great Cairo 35 degrees, Minor 24 degrees, Alexandria 31, Minor 23, Metrou 30, Minor 22, Great Sohaq 38, Minor 23 degrees, Great Qana 41 degrees, Minor 25 degrees, Great Aswan 42 degrees. A minimum of 27 degrees.


Following is a report of temperature in cities and capitals in the governorates of the Republic:

Minimum temperature in Cairo is 24 and maximum is 35

Temperature in administrative capital, minimum 24 and maximum 35

Temperature on October 6, minimum 23 and maximum 36

The minimum temperature in Benha is 24 and the maximum is 35

The minimum temperature in Tamanhur is 24 and the maximum temperature is 34

The minimum temperature in Wadi Nadrun is 23 and the maximum is 36

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Temperatures in Kafr El-Sheikh, minimum 23 and maximum 34

Minimum temperature in Mansurah is 24 and maximum is 35

The minimum temperature in Zagazig is 25 and the maximum temperature is 36

The minimum temperature in Shibin Al-Qom is 24 and the maximum is 35

The minimum temperature in Thanda is 24 and the maximum is 34

Temperature in Damietta, minimum 25 and maximum 31

The minimum temperature in Port Side is 24 and the maximum is 32

Minimum temperature in Ismailia is 24 and maximum is 37

The minimum temperature in Suez is 23 and the maximum temperature is 36

The minimum temperature in Arish is 24 and the maximum is 32

Temperature in Rafah: Min 25 and Max 31

The minimum temperature in Ras Chitr is 23 and the maximum temperature is 36

Temperature in Nakhl: Min 20, Max 36

Temperatures in St. Catharine, minimum 16 and maximum 33

Minimum temperature will be 25 and maximum 34

The minimum temperature in Thapa is 25 and the maximum temperature is 34

Temperature in Sharm El Sheikh, minimum 28 and maximum 37

Minimum temperature in Alexandria is 23 and maximum is 31

The minimum temperature in El Alamein is 23 and the maximum is 31

Temperature in Matrouh, minimum 22 and maximum 30

Minimum temperature in Salum is 19 and maximum is 30

Temperature in Shiva: Min 20 and Max 37

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Minimum temperature in Hurghada is 27 and maximum is 38

The minimum temperature in Marsa Alam is 27 and the maximum is 37

The minimum temperature in Shaladin is 27 and the maximum is 37

Temperatures in Halayeip, minimum 27 and maximum 34

The minimum temperature in Abu Ramad is 28 and the maximum is 36

The minimum temperature in Ras Hatarapa is 29 and the maximum temperature is 35

The minimum temperature in Fayoum is 24 and the maximum temperature is 35

The minimum temperature in Beni Suef is 23 and the maximum temperature is 36

Minimum temperature in Minya is 21 and maximum is 37

Minimum temperature in Asyut is 22 and maximum is 38

Sohak has a minimum temperature of 23 and a maximum of 38

The minimum temperature in Kena is 25 and the maximum is 41

Temperature in Luxor, minimum 26 and maximum 41

Minimum temperature in Aswan is 27 and maximum is 42

Temperature in New Valley, low 20’s and high 40’s

Temperature in Abu Simbel, minimum 26 and maximum 40



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Health is organizing a science day to raise awareness about Alzheimer’s disease in conjunction with World Day

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Health is organizing a science day to raise awareness about Alzheimer’s disease in conjunction with World Day




Mona Zidane


Published on: Sunday, September 24, 2023 – 8:15 PM | Last Updated: Sunday, September 24, 2023 – 8:15 PM

The Ministry of Health and Population, in collaboration with the Alzheimer Society of Egypt and Ain Shams University, to raise awareness of Alzheimer’s disease, in conjunction with the World Disease Day, on September 21 every year, at the headquarters of the General Secretariat for Mental Health and Addiction Treatment.

The official spokesperson of the Ministry of Health and Population, Dr. Hossam Abdel Ghafar, explained that this science day emphasizes the importance of raising awareness about Alzheimer’s disease, how to reduce the risk of contracting the disease and ways to prevent it. It is summed up in following a healthy lifestyle such as complete diet, fluids, exercise, avoiding smoking and engaging in social activities, and introducing the symptoms of the disease today, which is reflected in the early detection. Improving recovery rates.

Science Day reviewed the current situation of Alzheimer’s disease in Egypt and the annual report of the Alzheimer Society Egypt, based on the infection rate, recovery rates and treatment plans based on scientific evidence, noted the discussion on ways to cope. with patients, especially the elderly.

On his part, the Secretary General of the Secretariat for Mental Health and Addiction Treatment, Dr. Menon Abdel Maqsood, on this day (Helwan Hospital, Mamourah Hospital, Al-Dumairah Hospital, Al-Dumairah Hospital, Al-Khanga Hospital, Shubra Ghas Hospital, Sohaq Hospital, Center Abbas Helmi, Alwan Center, Asiyat Hospital and Danta Hospital) Alzheimer’s Disease Covering everything related, especially for the elderly, training programs and lectures were given by the professors. Medicine at Ain Shams University, and several physicians affiliated with the Department of Geriatric Psychiatry at the Directorate of Psychiatry and Addiction Treatment.

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He mentioned that awareness lectures and seminars will continue throughout this month of September. Given the importance of the role of awareness in empowering patients’ families on how to provide support to an Alzheimer’s patient.

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