Exercising in the morning or evening .. What is the most effective way to lose weight?

Many people may be surprised to learn that even exercise time has an effect Weight lossWhether you exercise in the morning or in the evening and plan to lose weight, it is very important that you engage in physical activity at any time of the day.

Depending on what works for us in the morning or evening, we often squeeze our exercise in between our daily activities, hoping that this is what we do best for our health. According to a report in the Times of India, we need to keep track of when to exercise.

Exercises in the morning

Morning is the best time to exercise, especially on an empty stomach. In the morning, the body’s biological properties accelerate metabolism and are a good sign for weight loss, so do strenuous physical exercise. Morning is good for the overall health of the individual and also helps to burn fat.

Another benefit of morning exercise is that it keeps you active throughout the day and helps the human body to fall asleep quickly at the healthy time it needs to sleep, and also helps to wake up refreshed and active the next day because sleeping well is beneficial. In weight loss.

Evening exercises

Many job seekers prefer to exercise at night after finishing their work, however, according to researchers, avoiding excessive exercise at night because it can affect an individual’s sleep pattern, says a 2019 study published in the journal Physiology: Exercising after 7pm can lead to late sleep, so in the evening Experts recommend doing stress-reducing activities like yoga.

Afternoon workouts can also be an option

Although it is early in the morning to burn fat, lunch is also effective, during which time a person can do intense physical activity or walk faster, while noon is associated with lower stress, better endurance and higher reaction times. The afternoon can sometimes be helpful for those who have trouble getting up early.

Which morning or evening workout is best?

The perfect time to exercise