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The frenzy of “Omicron” will decrease after a wide spread

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البروفيسور البوزيدي: شراسة "أوميكرون" ستتراجع بعد الانتشار الواسع

Day by day, the new strain Omicron imposes its laws and conditions on the world. Others canceled all public meetings and gatherings for fear that the new mutant would infiltrate it and force it to return to zero or crush the remnants of an already exhausted economic system.

Although virologists have accumulated detailed information about the corona virus, the new mutant Omicron is still in its infancy and there is not enough data on it and its risk; What compels these experts to deal with it very carefully.

For further clarification on the Omigron mutation, the cause of its origin, and the extent of its danger, Hezpress interviewed Abd al-Salam al-Idrisi al-Bouzidi, a Moroccan professor living in the United States; He is an expert in developmental neuroscience and professor of biology at New York City University in the United States, and I had the following interview with him:

First of all, how do you know the Omigron mutant? What makes it different from other previous mutants?

The new mutant, Omigron, appeared to some students at a college in South Africa last November 24; When they did a corona test, they discovered that they had a new mutation in the growing corona virus, which was not what we had known before. For more news, he is the same mutant who appeared a week ago in Botswana. From the beginning, this new mutant was found to be unknown, so the World Health Organization classified it as a new mutant; But what we need to know is that Omigran differs by having more than fifty mutations, some of which are British P1.1.7 “alpha”, South African p.1351 “beta”, Brazilian p.1.1.28.1. “Gamma”, and Indian P.1.617. 2 “Delta”. It provides a kind of immune escape, so it can be assumed that Omicron integrates all the previous mutants.

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How does the mutant appear? Why did Omigron appear?

If the virus invades a person’s body frequently, you know that his or her immune system eliminates it within a couple of weeks or less; However, the situation is different when it comes to people with weakened immune systems, especially those suffering from chronic diseases such as cancer or those who have undergone immunity-related diseases such as AIDS or undergoing organ transplant surgery. For several months the virus, during that period, multiplies, creating new mutations, infecting other cells, transforming it into a new mutant, and after spreading to another person, it actually acquires its character. “New Mutant” .. Here, its journey begins to spread from one to another; Therefore, patients with a weakened immune system should be medically carefully monitored, given additional doses of the vaccine and protected so that they can strengthen the immune system so that this type of protection is safe for all.

What makes him a troublemaker?

Naturally, questions arise as to the severity of this new mutation. But we can speculate or elaborate on some of the information available based on the mutations in Omigran. Potentially the largest number of people, but their rage decreases because when someone is infected with the virus; When the symptoms or effect are minimal he is isolated in his home, or is forced to seek hospital treatment, or, God forbid, death, and this is not based on the benefits of the virus. We conclude from the study of existing viruses that this is an advantage of the growth it has received. .

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But will these mutations in omigran, without the effectiveness of current vaccines, help achieve immune survival?

Based on what is known about previous mutations, the vaccine helps the human immune system to produce a lot of antibiotics to fight the virus, and even the unvaccinated person produces antibiotics; However, it does not give him strong immunity and decreases over time. Mutations detected in the new mutant, showing partial, but incomplete, immune survival; People who have been vaccinated or who have been infected with corona in the past may resist the new mutation and enjoy some form of protection, but as I said they are immune to “D-cells” that are cells of the immune system, and it is difficult for the virus to cross the immune system and reach total immunity to these cells. Will be.

To me, the expectation of this mutant is that in those who are not vaccinated it will somehow escape immunity; But those vaccinated with high rates of T-cells will help them cope with this new mutation, and this result is based on the study of mutations in the virus based on extrapolation. Therefore, it is very widespread; But a little frenzy and partial immune escape, so a third dose will improve the immune system’s response and often protect its owners from new mutations.

In your opinion, will the survival of poor countries without vaccination and complete vaccination by rich countries contribute to the emergence of new mutations?

Epidemic is a global problem; The “alpha” strain is British, the “beta” is South Africa, the gamma is Brazil, and the delta is Indian, so we cannot expect a new strain to appear. Another; Because new mutations can appear anywhere in the world .. When they do appear, the speed of their spread will be high, so other countries will inevitably be affected. Everyone knows that the world has become a small village, which helped the virus to spread very quickly; However, we must not forget that rich countries produce vaccines or buy them in large quantities and vaccinate their citizens, while at the same time there are poor countries that do not fully vaccinate their citizens, which threatens the emergence of new mutations. The only way to defeat the virus is to work collectively, which is a test for all of humanity. In addition, on an individual level, everyone has a personal responsibility.Health prevention should not be tolerated, social gaps should be observed, care should be taken in the face, permanent hygiene should be maintained and all health practices should be respected. In effect .. I know everyone is tired of the virus; But the virus is not yet exhausted, and it is likely to learn new mutations and mutations in the future, although over time, as we learn about viruses, their virulence will decrease and we may live with it and become corona virus. Will turn into a virus like a cold virus.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead


Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.



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Maiara has called for increased funding for climate and energy change

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Maiara has called for increased funding for climate and energy change

Hepa Press – and MA

Nam Mayara, Chairman of the Council of Advisors and President of the Mediterranean Parliament, stressed on Saturday that parliamentary diplomacy has a very important role to play in solving climate change crises.

In her speech during the high-level segment of the COP28 conference, Mayara explained that parliamentary diplomacy is thrusting itself into the international arena to contribute to resolving crises, particularly in relation to strengthening affirmative action and intensifying efforts to curb climate change.

He said during the second session of the Marrakesh Parliamentary Economic Forum for the Euro-Mediterranean and the Gulf region, to be hosted by Morocco in June next year, “work will be carried out to establish a parliamentary group in the Euro-Mediterranean region”. Gulf for the promotion of renewable energies, which was established in the Mediterranean Parliament.” Average year 2022.”

He pointed to the current climate emergency and its unprecedented effects on the Euro-Mediterranean region and the Gulf, such that temperatures in the Mediterranean Sea are rising 20 percent faster than the global average, while the Gulf Sea is the warmest in the world.

After applauding the decision to implement a “loss and damage” fund to compensate countries most affected by climate change, he called for intensified efforts and increased funding for climate and energy change.

During another meeting held within the framework of the COP28 conference, Maira emphasized Morocco’s commitment to effectively contribute to the continent’s dynamics to protect Africa from the dangers of the climate crisis and protect the rights of future generations to development and progress.

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He pointed out that Africa is at the heart of the scourge of climate change, noting that it is the continent that emits the least amount of greenhouse gas emissions that lead to global warming, which undermines the continent’s capacity for growth, progress and prosperity. Fundamental rights of millions of Africans.

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7 Perfect Snacks to Fight Nighttime Hunger Attacks | Life

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7 Perfect Snacks to Fight Nighttime Hunger Attacks |  Life

A good night’s sleep is essential for health, as levels of leptin, a hormone responsible for feelings of fullness, rise during sleep, and ghrelin, a hormone that sends hunger signals, decreases at bedtime. Give the body a chance to sleep.

But the thing is, the feeling of hunger at night is not without pressure, which can spoil this equation, for reasons such as: eating the last meal too soon, tension and stress, blood sugar level fluctuations or vitamin D deficiency. A certified nutritionist said. , Katherine Metzeler, Well & Good.

His colleague Michelle Reker, a certified nutritionist, pointed out the effect that “the lack of food needed to get the calories the body needs during the day, especially after an intense evening workout, can lead to increased energy expenditure and nighttime hunger.”

If you’re hungry late at night, it’s okay to eat a nutritious snack under 200 calories (Shutterstock)

Fake or real hunger?

Certified nutritionist Barbara Ross told the US newspaper HuffPost, “Anxiety can wake us up in the middle of the night, and we confuse it with hunger.” In this case, he suggests drinking a cup of decaffeinated herbal tea. Calms the nerves.

To quench the flames of true hunger, Metzeler emphasizes the importance of going “no food during the day, no more than 4 to 5 hours at most,” and making sure to eat enough foods that include plenty of protein. healthy fats, vegetables, whole grains and complex carbohydrates; Keep energy levels high and feel energized and satisfied throughout the day.

Later in the night, the impact of hunger can be reduced, so many people rush to the kitchen and eat the candy, potato chips and gravy or leftover steak from lunch, which can be difficult for them. Go back to sleep and they start the next day feeling uncomfortable.This causes them health problems: weight gain.

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According to the Healthline website, there is growing scientific evidence that eating too late at night can make weight control more difficult.

The right foods

According to research published in 2015, “If you’re hungry late at night, it’s okay to eat a small, nutrient-dense snack under 200 calories.”

Here are 7 examples of these foods that a panel of certified nutritionists told HuffPost, “They’re great for fighting nighttime hunger pangs while helping you get back to sleep.”

  • Turkey breast slices

Certified nutritionist, Marissa Mechoulam looks at; Turkey breast is “a great way to satisfy an after-midnight hunger pang, whether eaten alone or stuffed into half a sandwich.”

Turkey breast pieces are known to “help you fall asleep, relax and go back to sleep because they are rich in the amino acid (L-tryptophan), which turns into the sleep hormone (melatonin); in addition. to their protein content, it is “enough to suppress the feeling of hunger until morning. “

  • Fiber-rich cheese and crackers

According to Mechoulam, “any snack we choose should include protein and fiber to keep us full throughout the night”; It’s found in protein-rich cottage cheese, which contains some sleep-aiding tryptophan and fiber-rich crackers. Mechulam recommends almond flour biscuits to ensure stable blood sugar levels.

According to Healthline, “Combining carbohydrate-rich foods (such as crackers) with a good source of tryptophan (such as cheese) helps increase tryptophan’s effectiveness in supporting sleep,” and serving 4 pieces of whole wheat crackers and one piece of cheddar cheese. Low fat, about 150 calories.

Any snack we choose should contain protein and fiber (pixels) to keep us full throughout the night.
  • A refreshing vegetable dish with hummus

It is a refreshing and crunchy vegetable dish; Like: baby carrots, cherry tomatoes, and cucumbers, with hummus, “The perfect quick and easy midnight snack,” says registered dietitian Amanda Frankini, “A couple tablespoons of hummus can be enough to provide protein, fiber, and complete satisfaction.”

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  • Banana and peanut butter

In one study, “melatonin levels in the blood increased 4-fold within two hours of eating two bananas.”

Bananas and nuts or peanut butter can be balanced snacks to maintain balanced blood sugar, which is essential for getting good sleep.

“Bananas contain potassium, which, in addition to complex carbohydrates, controls high blood sugar that can harm sleep,” says Prangini, adding that combining bananas with peanut butter at night is a healthy and satiating source of fat and tryptophan that can induce sleep.

For Metzeler, who recommends putting almond butter and bananas on whole-wheat bread, “combines protein, carbs and fat to beat a balanced snack before bed.”

Adding banana slices to your peanut butter meal at night is a healthy and satisfying source of fat and sleepy tryptophan (Pxels).
  • Cherry and pistachio

A number of studies conducted on sour cherries have shown that snacking on them in the middle of the night can lead to better sleep, as they naturally contain melatonin. It can be combined with pistachios, which combine fat and protein in addition to some melatonin.

  • Cereals and milk

As milk contains calcium, which helps the body produce melatonin, a cup of warm milk is ideal for falling asleep after waking up at night.

Low-sugar whole grains can be added to milk for a light, filling and balanced meal to help maintain blood sugar levels.

Whole grains can be added to milk (pixels) for a light, filling and balanced meal to maintain blood sugar levels.
  • Snacks from nuts

Frankini cautions against turning to chocolate or coffee as midnight snacks; Because they keep you awake longer, walnuts, almonds, and pistachios provide natural melatonin, protein, and magnesium to help you feel full and induce sleep.

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