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Today is Friday 17/12/2021 Weather in Egypt

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حالة الطقس اليوم الإثنين 13/12/2021 فى مصر

Expect Meteorological Commission Today is Friday, with temperatures dropping, with daytime cold weather prevailing in Greater Cairo, Lower Egypt, northern coasts and northern Upper Egypt, and warmer about southern Sinai and southern Upper Egypt and about the weather, so cold weather prevails early in the night and much later in all regions. .

The Met Office has forecast occasional light to moderate showers along the northern coast and in the northern delta today and Friday in the Greater Cairo region south of the delta. Intermittent, and wind activity in the northern coastal areas.

Temperatures for today, Friday: 18 degrees Celsius for Greater Cairo and 11 degrees Celsius for Greater Alexandria, 17 degrees Celsius and 13 degrees Celsius for Greater Cairo, 17 degrees Celsius and 10 degrees Fahrenheit, 19 degrees Fahrenheit[19மற்றும்C]and low 07 degrees Fahrenheit[20 மற்றும் C]high and low 10 degrees Celsius. , And the big Aswan is 21 degrees with a minimum of 11 degrees

The report on temperature in cities and capitals in the governorates of the Republic is as follows:

Temperatures in Cairo Minor 11 and Great 18

Temperatures at Shepin L-Com Minor 11 and Great 18

Temperatures at Tanda Minor 12 and Great 18

Tamanhur has a minimum temperature of 12 and a maximum of 17 degrees Celsius

The minimum temperature in Alexandria is 13 and the maximum is 17

Temperature at Baltim Minor 11, maximum 17

Temperatures at Matrouh Minor 10 and Great 17

The minimum temperature in Salum is 12 and the maximum is 16

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Temperatures at Siva Minor 05 and Great 17

The temperature of the port was said to be Minor 12, maximum 17

Temperatures at Damietta Minor 12 and Great 18

Temperatures in Zagazig Minor 11 and Great 18

Temperatures in Ismailia Minor 11 and Great 18

The minimum temperature in Suez is 12 and the maximum is 19

The minimum temperature in Al-Arish is 12 and the maximum is 19

The minimum temperature in Rafah is 12 and the maximum is 19

Temperatures at Ross Cider Minor 13 and Great 20

Temperature at Naql al-Chokra 07, max 18

Temperatures in Nuvaiba Minor 17 and Great 21

Temperatures in Taba Minor 12 and Great 19

Temperature at Catherine The Miner 06 and Great 15

The minimum temperature is 14 and the maximum is 21

Temperatures in Sharm el Shake Minor 15 and Great 22

The minimum temperature in Hurghada is 15 and the maximum is 22

Temperatures at Marsa Alam Minor 15 and Great 23

The minimum temperature in Fayoum is 08 and the maximum temperature is 18

The minimum temperature at Beni Suef is 08 and the maximum is 18.

Minya has a minimum temperature of 08 and a maximum temperature of 19 degrees

Temperature at Acute Minor 06 and Max 19

Temperatures in Sohawk Minor 07 and Great 19

Temperature at Qena Minor 10 and Max 20

The minimum temperature in Luxor is 11 and the maximum is 20

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Temperatures at Aswan Minor 11 and Great 21

Temperatures at Abu Simbel Minor 11 and Great 20

Temperatures at New Valley Minor 09 and Great 21

Temperatures at Shaladine Minor 12 and Grade 28

Temperatures in Abu Ramat Minor 14 and Great 28

Temperatures at HaloEb Minor 13 and Great 27

Temperatures in Ross Hatraba Minor 14 and Great 27

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Lung Diseases in Winter… 5 Tips to Maintain Health in Elderly

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Lung Diseases in Winter… 5 Tips to Maintain Health in Elderly


By Anas al-Banna

Thursday, 7 December, 2023 10:29 AM

Winter marks the best time for the development of many viruses that are active during cold weather and affect many organs of the body, among them the most important ones Lungs Especially among certain groups.

According to my website Health site“, and this” Lung base“Older people and children are prone to lung diseases when the temperature drops, so the following tips should be followed to avoid lung problems in winter.

Monitor indoor air quality

As older adults spend a significant amount of time indoors, indoor air quality should be maintained as well as possible, and studies have shown that improving indoor air quality can significantly benefit respiratory health. Practical measures such as regular ventilation and use of air purifiers show promising reductions. Up to 30% of respiratory-related hospitalizations among the elderly

Take precautions

Emphasis should be placed on adopting multiple preventive measures to improve protection, such as masks, during outbreaks, and their use as a preventive measure to protect against airborne viruses should be encouraged.

Get vaccinated

Taking steps to protect yourself from respiratory infections like influenza, pneumonia, and corona is especially important if you have lung disease or are elderly, because vaccination is one of the most effective ways to maintain your health and reduce the severity of viruses. Problems with your health.

Maintain healthy habits

It is important to follow a balanced diet and exercise regularly to strengthen your immune system and increase efficiency. However, in winter you may face difficulties in regular exercise, but you should encourage yourself to improve lung health. The food you eat provides. A body with the nutrients and energy it needs to breathe. Choose light meals. Nutritious.

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Adherence to treatment

Patients with lung disease should not stop taking regular medications without consulting a doctor.

A lung exam is performed

Doctors recommend regular lung health screening, especially for people with a family history of lung disease, smokers and people living in polluted areas.



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“Health” improves national framework on climate change

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“Health” improves national framework on climate change

The Ministry of Health and Social Security has announced the update of the UAE National Framework on Climate Change and its Impact on Health as part of efforts to combat climate change and the effects of air pollution on health.

The framework launched by the Ministry, in collaboration with the World Health Organization and in collaboration with relevant government agencies at the state level, aims to address the impact of climate change on health and ensure the well-being of community members.

This happened during a session organized by the ministry as part of the proceedings of the twenty-eighth session of the Conference of the Parties to the United Nations Framework Convention on Climate Change (COP28) hosted by the United Arab Emirates at Expo City Dubai.

The national framework focuses on several axes: governance, policies and participation to protect health from climate change and resilient health systems to address climate change through robust monitoring, early warning and response. In addition to mobilizing support for improving the public health response to climate change.

Dr Hussain Abdul Rahman Al-Rand, Assistant Undersecretary for Public Health at the Ministry of Health and Social Security, said: “A proactive response to climate change in the health sector in the UAE is one of the government’s priorities. The Ministry of Health and Social Security recognizes that having tools to monitor, control and predict disease is a pillar. “This is essential in achieving the declaration of establishing a world-leading health system and renewing the UAE’s national framework. Climate change and its impact on health is part of its efforts and interest to implement effective measures to prevent the impact of climate change and air pollution on health.

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Al-Rand added: “The Ministry worked with its partners to update the national framework by benefiting from its previous experiences when it was launched in 2019, as this update keeps pace with climate changes and changes occurring globally, and helps. Anticipate the consequences of this issue and its implications for changing disease patterns in order to protect the health and well-being of community members.

session

Head of the Department of Environmental and Occupational Health, Ministry of Health and Social Protection, Dr. Maysoun Al-Shali and Dr Mazen Malkawi, representative of the World Health Organization, participated in a discussion session following the announcement. National framework, health and environmental policy makers, in the presence of an elite group of experts and health professionals, and climate change, a group of researchers and people interested in climate issues.

The session saw discussions on the importance of the UAE National Framework on Climate Change and Health as it has a strategic response to the public health challenges posed by climate change and ensures its effectiveness and continuity in line with global best practices. Health challenges associated with climate change.

The session focused on addressing current policies on climate change and health, how to integrate climate change into health policies and strategies, improve community participation, raise awareness of the health impacts of climate change, and improve intergovernmental collaboration. , the private sector and international organizations discuss the importance of establishing robust monitoring systems to monitor impacts and climate-related health.

Strengthen

Dr. Maysoun Al-Shali stressed that expert discussions of health and environmental policymakers and climate change experts will improve the effectiveness of this framework and contribute to the development of evidence-based policies and strategies that address the health effects of climate change. To transform and ensure the well-being of populations, the exchange of knowledge, experiences and best practices among participants leads to increased awareness and capacity building of climate change and its impact on health.

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It is noteworthy that the Ministry of Health and Social Security, as part of its efforts to update the UAE National Framework on Climate Change and its Impact on Health, organized training workshops on measuring and assessing the impacts of climate change. It was discussed, in collaboration with the World Health Organization Regional Office and relevant government agencies in the country, that these workshops included methods and ways to assess the risks of air pollution on health, and implementation of more. Group exercises to measure and assess health vulnerability to climate change and evaluate existing response and adaptation options in the health sector.

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What do you know about “psychological cough”? How to remove it and when do you need a doctor?

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What do you know about “psychological cough”?  How to remove it and when do you need a doctor?


By Fatima Yasser

Wednesday, December 6, 2023 at 04:00 PM

Dr. Ibrahim Rashid, Consultant Psychiatrist at Qasr Al-Aini Faculty of Medicine, said that some people, when exposed to psychological stress, tension, anxiety and insomnia, CoughIt is basically the body’s reaction as a result of controlling negative emotions.

The psychological consultant also said that psychological cough is a non-pathological symptom, which means that the person is not sick with a disease like cold or flu, the reason why it is called psychological cough is due to a psychological factor and not pathological.

Rashid pointed out that psychological cough occurs in the form of repeated attacks and increases when a person is stressed and anxious, and is accompanied by certain symptoms such as itching at the back of the throat and inability to breathe normally. In addition to the urge to cough, these symptoms cause insomnia in a person. And if the psychological cause leading to the cough is not controlled and treated, things can get worse.

The mental health consultant explained that dealing with the psychological factors that lead to coughing is one of the most important tips to get rid of it. You can practice yoga as it helps in managing and coping with cough. Tactics that contribute to psychological relaxation and a sense of peace, so don’t hesitate.

If the symptoms get worse, he should consult a psychiatrist to get rid of the stress and anxiety causing the cough, he said, adding that all this happens only after confirming that the person has no other cause. Appearance of cough.

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