The Center for Meteorology has appealed to the public not to be fooled by the return of cold weather as meteorologists expect temperatures to drop significantly to 5 degrees Celsius next week. To show the urgency of illuminating the weather and clothes of that period, for this reason, issued a weather warning for the following week until Friday, March 25, 2022.
Weather forecast: Return of cold weather and significant drop in temperature up to 5 செல் C: –
The Meteorological Department has released the weather forecast for 5 days from Sunday, March 20, 202 to next Friday, March 25, 2022. Meteorologists expect weather to prevail during that period: –
Sunday, March 20, 2022:
Sunday’s weather is expected to be cold in Egypt and Cairo during the day, cold on the north coast, hot in northern Upper Egypt and southern Sinai, hot in southern Upper Egypt and cool at night. Republic, Meteorological Center released the following report on the weather on Sunday: –
Monday, March 21, 2022:
The weather will be cold in Cairo and Lower Egypt, cold on the north coast, hot in northern Upper Egypt and southern Sinai, and hot in southern Upper Egypt, with cold during the day and most of the night.
As of Tuesday, March 22, 2022, temperatures in Lower Egypt, Cairo and the northern coasts will be significantly lower at one to two degrees, and in the southern Sinai and at two to 4 degrees in the south. According to the following report issued by the Meteorological Commission: –
Nam Mayara, Chairman of the Council of Advisors and President of the Mediterranean Parliament, stressed on Saturday that parliamentary diplomacy has a very important role to play in solving climate change crises.
In her speech during the high-level segment of the COP28 conference, Mayara explained that parliamentary diplomacy is thrusting itself into the international arena to contribute to resolving crises, particularly in relation to strengthening affirmative action and intensifying efforts to curb climate change.
He said during the second session of the Marrakesh Parliamentary Economic Forum for the Euro-Mediterranean and the Gulf region, to be hosted by Morocco in June next year, “work will be carried out to establish a parliamentary group in the Euro-Mediterranean region”. Gulf for the promotion of renewable energies, which was established in the Mediterranean Parliament.” Average year 2022.”
He pointed to the current climate emergency and its unprecedented effects on the Euro-Mediterranean region and the Gulf, such that temperatures in the Mediterranean Sea are rising 20 percent faster than the global average, while the Gulf Sea is the warmest in the world.
After applauding the decision to implement a “loss and damage” fund to compensate countries most affected by climate change, he called for intensified efforts and increased funding for climate and energy change.
During another meeting held within the framework of the COP28 conference, Maira emphasized Morocco’s commitment to effectively contribute to the continent’s dynamics to protect Africa from the dangers of the climate crisis and protect the rights of future generations to development and progress.
He pointed out that Africa is at the heart of the scourge of climate change, noting that it is the continent that emits the least amount of greenhouse gas emissions that lead to global warming, which undermines the continent’s capacity for growth, progress and prosperity. Fundamental rights of millions of Africans.
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A good night’s sleep is essential for health, as levels of leptin, a hormone responsible for feelings of fullness, rise during sleep, and ghrelin, a hormone that sends hunger signals, decreases at bedtime. Give the body a chance to sleep.
But the thing is, the feeling of hunger at night is not without pressure, which can spoil this equation, for reasons such as: eating the last meal too soon, tension and stress, blood sugar level fluctuations or vitamin D deficiency. A certified nutritionist said. , Katherine Metzeler, Well & Good.
His colleague Michelle Reker, a certified nutritionist, pointed out the effect that “the lack of food needed to get the calories the body needs during the day, especially after an intense evening workout, can lead to increased energy expenditure and nighttime hunger.”
If you’re hungry late at night, it’s okay to eat a nutritious snack under 200 calories (Shutterstock)
Fake or real hunger?
Certified nutritionist Barbara Ross told the US newspaper HuffPost, “Anxiety can wake us up in the middle of the night, and we confuse it with hunger.” In this case, he suggests drinking a cup of decaffeinated herbal tea. Calms the nerves.
To quench the flames of true hunger, Metzeler emphasizes the importance of going “no food during the day, no more than 4 to 5 hours at most,” and making sure to eat enough foods that include plenty of protein. healthy fats, vegetables, whole grains and complex carbohydrates; Keep energy levels high and feel energized and satisfied throughout the day.
Later in the night, the impact of hunger can be reduced, so many people rush to the kitchen and eat the candy, potato chips and gravy or leftover steak from lunch, which can be difficult for them. Go back to sleep and they start the next day feeling uncomfortable.This causes them health problems: weight gain.
According to the Healthline website, there is growing scientific evidence that eating too late at night can make weight control more difficult.
The right foods
According to research published in 2015, “If you’re hungry late at night, it’s okay to eat a small, nutrient-dense snack under 200 calories.”
Here are 7 examples of these foods that a panel of certified nutritionists told HuffPost, “They’re great for fighting nighttime hunger pangs while helping you get back to sleep.”
Turkey breast slices
Certified nutritionist, Marissa Mechoulam looks at; Turkey breast is “a great way to satisfy an after-midnight hunger pang, whether eaten alone or stuffed into half a sandwich.”
Turkey breast pieces are known to “help you fall asleep, relax and go back to sleep because they are rich in the amino acid (L-tryptophan), which turns into the sleep hormone (melatonin); in addition. to their protein content, it is “enough to suppress the feeling of hunger until morning. “
Fiber-rich cheese and crackers
According to Mechoulam, “any snack we choose should include protein and fiber to keep us full throughout the night”; It’s found in protein-rich cottage cheese, which contains some sleep-aiding tryptophan and fiber-rich crackers. Mechulam recommends almond flour biscuits to ensure stable blood sugar levels.
According to Healthline, “Combining carbohydrate-rich foods (such as crackers) with a good source of tryptophan (such as cheese) helps increase tryptophan’s effectiveness in supporting sleep,” and serving 4 pieces of whole wheat crackers and one piece of cheddar cheese. Low fat, about 150 calories.
Any snack we choose should contain protein and fiber (pixels) to keep us full throughout the night.
A refreshing vegetable dish with hummus
It is a refreshing and crunchy vegetable dish; Like: baby carrots, cherry tomatoes, and cucumbers, with hummus, “The perfect quick and easy midnight snack,” says registered dietitian Amanda Frankini, “A couple tablespoons of hummus can be enough to provide protein, fiber, and complete satisfaction.”
In one study, “melatonin levels in the blood increased 4-fold within two hours of eating two bananas.”
Bananas and nuts or peanut butter can be balanced snacks to maintain balanced blood sugar, which is essential for getting good sleep.
“Bananas contain potassium, which, in addition to complex carbohydrates, controls high blood sugar that can harm sleep,” says Prangini, adding that combining bananas with peanut butter at night is a healthy and satiating source of fat and tryptophan that can induce sleep.
For Metzeler, who recommends putting almond butter and bananas on whole-wheat bread, “combines protein, carbs and fat to beat a balanced snack before bed.”
Adding banana slices to your peanut butter meal at night is a healthy and satisfying source of fat and sleepy tryptophan (Pxels).
Cherry and pistachio
A number of studies conducted on sour cherries have shown that snacking on them in the middle of the night can lead to better sleep, as they naturally contain melatonin. It can be combined with pistachios, which combine fat and protein in addition to some melatonin.
Cereals and milk
As milk contains calcium, which helps the body produce melatonin, a cup of warm milk is ideal for falling asleep after waking up at night.
Low-sugar whole grains can be added to milk for a light, filling and balanced meal to help maintain blood sugar levels.
Whole grains can be added to milk (pixels) for a light, filling and balanced meal to maintain blood sugar levels.
Snacks from nuts
Frankini cautions against turning to chocolate or coffee as midnight snacks; Because they keep you awake longer, walnuts, almonds, and pistachios provide natural melatonin, protein, and magnesium to help you feel full and induce sleep.
What is the science related to the study of celestial bodies?? What are the career fields of an astronomy major?? Given the importance of this field in the Saudi labor market, astronomy is considered one of the most important specializations that a large group of individuals are interested in studying, so we will learn more about it in the following lines.
Science concerned with the study of celestial bodies
If you want to know Science concerned with the study of celestial bodies Remember this is astronomy and celestial bodies are all objects in the sky.
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These are represented by the Sun, Moon and planets, which move according to a certain system and influence each other in a certain way and in a certain proportion. Scientists study these bodies to learn about them. Movement and life and their effects on Earth.
What are the career fields for astronomy majors?
It is worth noting that the astronomy major is considered one of the broadest majors with many different and varied fields, as the astronomer can work alone as a researcher or in teams within university departments.
In addition to working in government research centers and national facilities, he studies the celestial bodies, the universe, and the Earth and tries to explain everything around them. One of the most important areas in which his studies and researches can be carried out is in the far reaches of the vast universe, and in science. Astronomy is as follows:
It is worth noting that an astronomer works in the field of cosmology, and the most important areas of his work are detailed below:
Study of celestial galaxies.
A theoretical study of cosmology through data provided by other astronomers.
Study of planets inside and outside the solar system.
Study of the Sun.
Read the stars.
2- Astrophysicist
Note that an astrophysicist performs many tasks related to analyzing space objects while writing theories about them. To help him understand the laws of the universe.
One of the most important tasks an astrophysicist does is administrative work related to the results of experiments, while he works on preparing all the presentations and writing articles related to the field of astronomy, while applying for grants to fund his projects. .
3- Researcher and University Professor
Note that astronomy is related to many specializations, and an astronomer can earn an academic degree that qualifies him to work as a university professor in academic institutions, while also teaching physics and observational astronomy.
Apart from cosmology, he can also serve as a department head in academic universities, and works in the research department of the university and uses all its resources to develop his research projects.
It is worth noting that the astronomer works with institutions and laboratories to conduct research to achieve a common research goal, and presents the results of the research he conducts in scientific conferences and publishes them through scientific articles. After the houses are reviewed by the teachers.
Many individuals want to learn about the science involved in astronomy, while learning all aspects of working in astronomy, which is considered one of the most important scientific and practical specialties.
