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Banana is one of the healthiest fruits in human diet. They provide the body with many nutrients including vitamins C and B, carotenoids, magnesium, potassium and manganese. There is also research evidence that bananas reduce antioxidant pressure in the human body, which reduces inflammation and reduces the risk of cancer.
Eating bananas helps to improve the condition of the intestinal microflora – this fruit acts as a useful prebiotic for the reproduction of good bacteria.
According to Russian gastroenterologist Alina Potasheva, eating unripe green bananas is associated with many beneficial properties, and they are healthier for the gut than ripe.
Alina Potasheva explained that green, unripe bananas are healthier for the digestive system than ripe bananas. Contains high value fiber and sugar which causes less inflammation. In addition to lysozyme, which promotes the growth of gastric mucosa and reduces the feeling of acidity, “according to the Mediforum website.
According to the doctor, green banana lectins have been studied as drugs to treat HIV, hepatitis and Ebola.
In addition, green bananas have the ability to lower systolic blood pressure and blood sugar levels.
At the same time, the doctor reminds, this fruit is a way to trigger allergies, migraines (if you are allergic to tryptophan) and inflammation.
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