Foods rich in vitamin D.. will help to overcome iron deficiency and strengthen nails

Rania Amar

Saturday, June 10, 2023 at 05:00 AM

Lifestyle, stress and hormones are all contributing factors Nail healthIt is an indicator of the health of the human body or not, and because some people call it brittle nails, they peel or break, and sometimes grow slowly.

Brittle nails affect the appearance of the fingers and sometimes a person may feel discomfort. And the German D-Online website indicates that you can rely on a group of foods to help strengthen brittle nails. It’s no secret that lifestyle, stress, and hormones are all factors that affect nail health. Is not the health of the human body. Because some people have so-called brittle nails, they peel or break and sometimes grow slowly.

Brittle nails affect the appearance of the fingers and sometimes a person may feel discomfort. And you can rely on a group of foods to help strengthen brittle nails.

If the cause of brittle nails is iron deficiency, foods rich in vitamin D can help iron deficiency and thus strengthen brittle nails. These foods include meat, legumes, nuts and oats.

Also, dairy products are very useful in dealing with brittle nails, especially since the reason for their weakness is the lack of calcium.

If the cause of brittle nails is vitamin C deficiency, it is recommended to eat foods rich in vitamins such as fruits (black grapes and kiwi), peppers, citrus fruits and broccoli.

If vitamin A deficiency is responsible for brittle nails, eat foods like carrots, sweet potatoes, pumpkins, red peppers, collards, spinach, spinach, and mangoes.

You can also eat meat, fish, eggs, milk, whole grains, and legumes for nail-bridging vitamin B.

How to maintain healthy nails?

Along with following a healthy system that provides everything the body needs to stay healthy and beautiful, you can follow some simple and effective ways to maintain healthy and beautiful nails at the same time.

These methods include wearing gloves when cleaning and washing dishes, if necessary, when touching water or chemicals. It is preferable to use waterproof, but breathable gloves, which help to reduce the exposure of the nails to water, reducing the softening of the nails and more prone to damage.

Also, take care of your nails by regularly applying nail oil or nail cream. Hand cream, almond oil or olive oil can also be used.

Also, leave the nails unpainted and take a break from time to time, because before each new coating procedure, nail polish remover is applied, which puts more stress on the nails, according to the same source.

If the cause of brittle nails is iron deficiency, foods rich in vitamin D can help treat iron deficiency and thus strengthen brittle nails. These foods include meat, legumes, nuts and oats.

Also, dairy products are very useful in dealing with brittle nails, especially since the reason for their weakness is the lack of calcium.

If the cause of brittle nails is vitamin C deficiency, it is recommended to eat foods rich in vitamins such as fruits (black grapes and kiwi), peppers, citrus fruits and broccoli.

If vitamin A deficiency is responsible for brittle nails, eat foods like carrots, sweet potatoes, pumpkins, red peppers, collards, spinach, spinach, and mangoes.

You can also eat meat, fish, eggs, milk, whole grains, and legumes for nail-bridging vitamin B.