Written by Marwa Mahmood Elias
Tuesday, October 24, 2023 at 11:00 p.m
Constipation is one of the most important medical symptoms that many people suffer from, it is a common sudden symptom that has many causes, so everyone wants to Treatment of constipation Easy and simple home remedies at home.
Causes of constipation
In a report published on the Phatmrmeasy medical website, there are many causes of constipation, the main ones being inactivity, laziness and not moving the body enough, in addition to not consuming enough water throughout the day. Dryness of stool and constipation, as well as failure to keep food down. A person is getting enough fiber.
When treating constipation, we must be aware of all possible causes such as laxatives and laxatives and their long-term intake, pregnancy, digestive system disorders, thyroid disorders, Parkinson’s disease and multiple sclerosis. Among them is one of the main causes of constipation.
Symptoms of constipation
Symptoms of constipation are many, difficulty passing stool, abdominal pain, colic, bloating, and irritable and straining bowel movements, and stools are hard and dry.
Home remedies for constipation
Home remedies for constipation can help ease the severity of constipation and soften stools with simple tricks and healthy foods and drinks. Facilitates movement and evacuation..
Eating dates every morning is one of the best ways to treat constipation, regulate digestion and increase bowel movement, followed by a glass of water, an ancient method aimed at curing constipation naturally. Soak in boiling water and drink to improve bowel movements..
Constipation can be cured with some simple home remedies and healthy habits like drinking enough water to increase body hydration and bowel movement and ease digestion. Constipation can also be treated by consuming some natural juices and grains or soups. Vegetable juice..
Constipation can be cured by daily exercise, which is considered to be the best healthy habit to move the body and increase bowel movement. Movement, activity and movement are the best treatment for those suffering from it. By avoiding unhealthy foods like processed and unprocessed foods, natural foods, fast food, meat and frozen foods all contribute to the severity of constipation..