One of the things that worries us the most these days is the best way to maintain weight without gaining weight when feasts and prayers are high during the month of Ramadan. There are no high amounts of food, sugary drinks and sweets in any Ramadan schedule.
According to a report released by LiveScience, at the end of the fasting month, there is a diet that can make a significant contribution to reducing excess weight and getting what you want.
Is it possible to get rid of Romania during the fasting month?
The report emphasizes the need to follow a vegetarian diet to lose weight, as it has been scientifically proven that vegetarians lose far less weight than those who eat meat and other foods.
The report emphasizes that losing weight by following a vegetarian diet reduces the chances of developing many diseases such as heart disease, low or high blood pressure, cholesterol and diabetes.
If you decide to follow a vegetarian diet aimed at losing weight, you should follow 3 tips, which are:
1- You should eat vegetable protein while following this vegetarian diet so that the body does not experience any health problems, muscle weakness or general health problems and it helps greatly to increase the feeling of satisfaction so you can eat. Nuts, legumes and beans.
2- Rather than eating fiber, they are complex carbohydrates that we cannot easily digest, so the microbes in the gut eat the fiber to grow and survive, and they help greatly to feel full for a long time, so try to eat. Lots of vegetables and salad.
Sugar-free natural fruits and juices
3- Avoid sugary sweets and sugary foods, and eat healthy plant-based foods such as fruits and unsweetened fruit juices.
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