Vitamin C It is the most common of all vitamins and minerals and the first thing that comes to mind when talking about a weakened immune system is that its use during coronavirus infections has increased, and although it is very popular, there is a lot of misinformation. About Vitamin C In this report, the “Times of India” website tells about 5 common myths about Vitamin C and how to fix them.
Myth # 1: The more vitamin C you take, the better your immune system will improve.
According to experts, an adult woman should take 75 milligrams of vitamin C a day, and a man should have 90 milligrams of vitamin C a day.
Although high intake of vitamin C in the diet is not harmful, experts at the Mayo Clinic say that high doses of vitamin C supplements can cause diarrhea and nausea.
Vitamin C is capped at 2,000 mg per day, but people with chronic liver disease, arthritis or kidney disease should not take more than 1,000 mg per day.
Myth 2: Oranges are rich in vitamin C.
Many people believe that citrus fruits are the greatest source of vitamin C, which is why you should eat more vitamin C foods such as lemons, oranges and other citrus fruits.
Yellow chillies contain 159.61 mg of vitamin C per 100 g. Red and green chillies contain 121.38 mg and 16.52 mg of vitamin C per 100 g, respectively.
Not only sweet peppers but also peaches, guavas and parsley have more vitamin C than oranges.
Myth 3: Vitamin C helps treat corona
Vitamin C has antioxidant and anti-inflammatory properties, which help to boost cellular immunity. Vitamin C is beneficial for corona patients, but it is not a cure.
Experts say that regular intake of vitamin C may protect the body from viral attacks but not completely.
Vitamin B1 in foods C Corona treatment due to its widespread use for colds and because of corona and mucus respiratory diseases.
Vitamin C is known to reduce the severity of colds caused by other viruses, but there is no evidence to support the claim that it is effective in treating the symptoms of corona.
Myth 4: Vitamin C alone promotes immunity
Vitamin C not only boosts the immune system, it promotes cell growth, maintains healthy skin, regulates blood vessels, bones and cartilage, and accelerates wound healing. Several studies have linked vitamin C to memory enhancement in old age;
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