Written by Merwat Rashad
Sunday, March 26, 2023 at 06:00 PM
Fatty liver is a condition that occurs when there is too much fat in the liver. If left untreated, fatty liver disease can worsen over time and lead to permanent liver damage. Obesity, type 2 diabetes, and heavy alcohol consumption are three. Common causes. For fatty liverHowever, fatty liver condition can be reversed before it becomes serious, some dietary and lifestyle changes with medical help can help reverse fatty liver condition, ndtv reported.
How to Reverse Fatty Liver Status
Consultant Gastroenterologist Dr. Anukalp Prakash says that wrong lifestyle is a common cause of liver diseases these days, other causes include obesity, uncontrolled diabetes, excessive fat consumption, etc. Heavy alcohol consumption is the main cause leading to liver disease. Liver injury and liver failure
Focus on diet and lifestyle
Dr. Prakash adds, “One should limit the intake of unhealthy fats and instead choose healthy fat options such as omega-3 found in fatty fish. Salt and sugar consumption should be limited, and carbohydrate intake should be limited.”
what are you eating
To reverse fatty liver status, your diet should be rich in fresh fruits and vegetables, and fiber foods should be a part of your daily diet. According to research, the Mediterranean diet is also healthy for the liver. For the overall health of an individual.
Weight loss
Obesity also increases the risk of developing fatty liver. Losing weight is an effective strategy for improving liver health. Crash dieting will not give you the desired results, so follow a consistent diet and opt for an active lifestyle.
Control of health conditions
Uncontrolled health conditions such as diabetes, high blood pressure, bad cholesterol levels and thyroid problems can lead to poor liver health. Talk to your doctor to manage these health issues at once.
Take the medicine carefully
Some medications can also lead to liver related problems. Before you start taking any medicine, you should consult your healthcare professional. If you have any kidney disease, tell your doctor about it before taking any medicine.
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