Written by Merwat Rashad
Monday, October 16, 2023 at 05:00 AM
Arthritis It is a painful condition with common symptoms like swelling, stiffness and pain. Although there is no cure for rheumatoid arthritis, eating an anti-inflammatory diet can help manage inflammation and its symptoms.
Doctors recommend fruits and vegetables that are high in antioxidants for people with arthritis. Studies show that getting the right amount of vitamins can help prevent inflammatory arthritis and maintain joint health. Here’s a list of fruits that can help reduce symptoms. According to Arthritis, Joints, published on the website “In Hindu times“.
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A delight for fruit lovers, mangoes are usually abundant in summer and early fall, but they also contain amazing nutrients that help control arthritis and joint health. CPolyphenols and carotenoids can help reduce inflammation and protect against bone loss.
Diet Strawberries are a powerful ally against inflammation and cartilage damage in obese adults and people with knee arthritis. Research has confirmed that they are rich in vitamins. CIt lowers C-reactive protein (CRPIt is an inflammatory marker associated with arthritis and heart disease.
Tart cherries get their deep red color and their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanins..
4. Red berries
An excellent source of the vitamin C and many antioxidants, and red berries contain high levels of anthocyanins. Studies show that extracts from the fruit reduce inflammation and gout symptoms..
Watermelon is another fruit that has anti-inflammatory effects, and studies have shown that it reduces inflammation. CRP It is high in the carotenoid beta-cryptoxanthin, which may reduce the risk of developing rheumatoid arthritis..
6. Red and black grapes
An excellent source of beneficial antioxidants and other polyphenols, fresh red and black grapes contain resveratrol, a powerful anti-inflammatory..
Pomegranate is rich in polyphenol compounds that have antioxidant and anti-inflammatory activities that can help treat joint inflammation and pain, pain intensity and level of joint pain. ESR.