Dried figs are a treasure trove of nutrients that are important for good health. Although fresh figs do not last more than two weeks to spoil, dried figs are available year-round and their shelf life is longer than fresh figs.
Numerous studies indicate that figs have many important properties for health, including anti-inflammatory, antioxidant, lowering cholesterol levels, and protecting cells, which may play a role in preventing cancer, according to the “Web Medicine” website.
Here are the most important health benefits of dried figs:
Blood pressure control
One of the benefits of dried figs is that they contain high levels of potassium, which can help lower high blood pressure, as the potassium in dried figs helps maintain a balance of salts in the body, especially if they are high in sodium.
Maintaining a healthy digestive system
Dried figs contain a good amount of fiber, and contain beneficial nutrients for beneficial bacteria in the gut, which can play a role in maintaining the health of the digestive system.
Maintain bone density
Dried figs contain good amounts of nutrients that help greatly in strengthening the bones and maintaining their density: Potassium and Calcium.
With age, the body begins to take in the percentage of essential organs from the bones, which reduces the strength and density of the bones, which can cause joint pain and increase the chances of osteoporosis.
But eating certain foods like dried figs can help slow down the mentioned processes, which will keep the bones healthy and strong for a long time.
Good source of iron
The body needs iron to effectively carry the oxygen in the bloodstream to all parts of the body, and the lack of iron in the body reduces the amount of oxygen reaching the body, which makes the person feel tired and have other unpleasant symptoms.
One of the benefits of dried figs is that it helps provide the body with a good percentage of your daily iron requirement because every half cup of dried figs contains 1.5 milligrams of iron.
Beneficial for diabetics
The content of dried figs in fiber is a good food for regulating the release of glucose and insulin in the body, in addition lowers the level of glucose in the blood and indicates the properties of figs. Liver.
Dried figs have a high concentration of sugar, which should be taken into account, especially in diabetics.
Many studies have shown that high levels of fiber in dried figs can help reduce the amount of fat that builds up in the blood vessels, so regular consumption of dried figs in your diet can help prevent heart disease and the accumulation of cholesterol in the blood vessels.
One of the benefits of dried figs is that it helps provide the body with important minerals and vitamins, the deficiency of which can lead to infections and chronic diseases in the body, thus helping to prevent these diseases.
Skin care and improvement
Dried figs are high in antioxidants, vitamin E and vitamin A, which are important nutrients.
They help to give the skin a wonderful look, improve skin elasticity, and act as antioxidants that protect against the negative impact of free radicals, thus reducing the signs of aging such as wrinkles.
The high content of antioxidants in dried figs serves as an important factor in protecting against diseases caused by free radicals, namely: rheumatism and heart disease.
In addition to many important nutrients in dried figs there are more calories than fresh figs, some of which are in higher concentrations than fresh figs.
The most important of these nutrients are:
Carbohydrates, including sugar.
Vitamins and minerals include calcium, vitamin K, vitamin A, potassium, iron and magnesium.
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