Heart-Harm Foods and Drinks – Jamal Shaaban explains

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According to Dr. Jamal Shaban, former dean of the National Heart Institute, there are foods and beverages that should be avoided or minimized because they pose a major risk to the health of the heart and blood vessels.

Shaban identified the following foods and beverages as harmful to the heart:

Also Read: In 7 Steps – Your Guide to Preventing Heart Disease

1- Sugars

When you follow a sugar-rich diet, your risk of heart disease increases because excess sugar prompts the liver to deposit a lot of harmful fats in the bloodstream.

2- Salt

Salt negatively affects the health of the heart and blood vessels, as it leads to high blood pressure and fluid retention in the body, so it is recommended to avoid foods such as pickles with a little salt added to the food while cooking.

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3- Fried foods

There is no dispute about the high nutritional value of potatoes and chicken, but when fried in oil, they get a high percentage of trans fats, which cause high blood cholesterol.

4- Red meat

Despite the high nutritional value of red meat, it should be eaten in moderation, as consuming too much of it leads to high levels of harmful cholesterol in the blood, as it contains high levels of saturated fats.

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5- Processed meat

Processed meat, like lunch, has serious effects on heart health because it contains saturated fats, and many salts and preservatives are added to extend its shelf life.

6- Pastries

Eating pastries like bread, pizza and white bread is heart-damaging because they contain a high percentage of simple carbohydrates and the harmful fats you get from fatty products like ghee or butter used to make them. .

Also read: Bad.. What happens to the body if you eat it every day?

7- Soft drinks

Soft drinks are high in sugar, which can be harmful to heart and blood vessel health, and the same goes for diet soda.

8- Ice cream

Ice cream is one of the heart-healthiest desserts because it contains high amounts of sugars and saturated fats.

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9- Rice and pasta

Overcooking rice and pasta can seriously damage the heart because they contain high amounts of simple carbohydrates, and cooking ghee and adding sauces can be both dangerous.

10- Alcohol

People who are addicted to alcohol are among the risk groups of developing cardiovascular diseases, so it is necessary to completely stop consuming alcoholic beverages.

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