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Highly Processed Foods: Are They Harmful to Our Health?
- My name is Stallard
- Climate and Science Correspondent, BBC News
Nutritional enhancers such as monosodium glutamate (MSG) are found in some instant foods such as Chinese noodles.
Twenty years ago, no one would have heard the term “ultra-processed foods” – but today, half of the food people eat in the UK falls into this category.
From sliced brown bread to ice cream to ready-to-eat foods, this type of food involves various — but often high — industrial processing.
“Ultra-processed foods are among the most profitable foods for food companies,” says Professor Marion Nessl, a food policy expert and professor of nutrition at New York University.
And as we consume more highly processed foods – the UK is one of the biggest consumers of highly processed foods in Europe – rates of type 2 diabetes are also rising.
Some academics argue that the connection is not a coincidence.
Professor Tim Spector is Professor of Epidemiology at King’s College London and specializes in the study of disease trends.
Professor Spector told BBC Panorama: “Over the past decade, there has been increasing evidence that ultra-processed foods are bad for us in ways we didn’t previously think.
“We’re talking about different types of cancer, heart disease, stroke and dementia.”
Ultra-processed foods contain chemicals that are considered safe under British regulations governing the sector, but the Panorama project investigated the latest scientific evidence suggesting links between some ingredients and cancer, diabetes and stroke.
Last January, one of the most comprehensive studies of ultra-processed foods conducted by the Imperial College School of Public Health was published in the medical journal The Lancet.
A study of 200,000 people in the UK found that consuming highly processed foods can lead to an increased risk of cancer in general and ovarian and brain cancers in particular.
Starting last month, the World Health Organization began warning against long-term use of artificial sweeteners, saying it could lead to health risks.
This comes on the heels of dozens of studies linking high consumption of highly processed foods to an increased risk of serious illness.
But it is difficult to prove that certain elements cause health harm in humans – there are many factors in our lifestyles that lead to these diseases. For example, not exercising, smoking, eating foods high in sugar.
Common Highly Processed Foods:
- Mass-produced sliced bread and sweet breakfast cereals
- Instant soups, packaged meals and microwave meals
- Milk (yogurt) to which fruit flavors are added.
- Processed meats such as ham chops and sausages
- Ice cream, french fries and biscuits
- Soft drinks and some alcoholic beverages – such as whiskey, gin and rum
Initial investigations into the link between death and highly processed foods began as part of an ongoing study of the dietary habits of nearly 174,000 people at the Sorbonne University in France.
“We have 24-hour food records,” explains Dr. Mathilde Douvier, who led the study. [المشاركون في الدراسة] All the food and drink they consume.
This ongoing research has already produced some findings showing that highly processed foods may contribute to cancer risk.
Emulsifiers – target For the food industry
More recently, research has focused on the effect of emulsifiers, a specific ingredient that works to hold all the ingredients in highly processed foods together.
Emulsifiers are a desirable target for those in charge of the food industry because they improve the shape and texture of food and help extend shelf life compared to less processed foods.
Commonly consumed highly processed foods include processed meats, mass-produced sliced bread, and certain types of cheese.
These ingredients are found in many foods, from mayonnaise to chocolate to peanut butter to meat products. When you eat, you can consume emulsifiers as part of your diet.
Panorama has an exclusive look at the preliminary results of Dr Dovier’s study.
The findings have yet to be reviewed and evaluated by other researchers – a key step for scientific studies – but Dr Dovier says they are still troubling.
And he adds: “We observed significant associations between the amount of pills taken and a higher risk of cancer in general – especially breast cancer – and cardiovascular disease.”
This means that a pattern linking the consumption of highly processed foods to the risk of developing these diseases has been identified, but more research is needed.
Despite the mounting evidence, England’s Food Standards Agency – which sets regulations for the food industry in England, Wales and Northern Ireland – has yet to issue a directive to reduce the use of emulsifiers.
Dr. Mathilde Douvier
When the Panorama agency was asked to comment on the growing evidence that food additives could harm health, it said: “We have not been provided with any evidence – by this project or by others – that certain emulsifiers are believed to pose a health risk.”
But the company added that it plans to hold a public consultation.
Could the food industry be resisting promulgation of regulations governing the use of these products?
The Panorama team has been investigating this for the past 8 months.
“The food industry is not a public health company… their goal is to sell their products,” says Professor Nestl.
A food policy expert says the food industry is funding research, subsidizing experts and undercutting related studies to prevent tougher rules from being issued.
The International Life Sciences Institute receives funding from the world’s largest food companies.
The agency says its mission is to “provide scientific research that improves human health” — but it has previously published studies that undermine general guidelines around healthy eating. In 2012, the European Food Safety Agency became so concerned about conflicts of interest that it insisted that anyone working in contact with the agency resign or leave the agency.
Professor Alan Bobis is Professor Emeritus at Imperial College London and is also the Unpaid Director of the European Branch of the International Life Sciences Institute. But he also heads a group of UK scientists who will form the Toxicology Review Group, which will advise the government’s Food Standards Agency on how many dangerous chemicals are in foods.
More than half of the board members have recent connections with the food industry or the chemical industry. For the past 10 years, the Committee has not approved any restrictions on the use of food additives in our food.
Professor Bobis told Panorama that he did not give advice to the benefit of the food industry and that he was “always committed to conducting and identifying the best scientific research… regardless of who is funding it”.
The Food Standards Agency said it had “clear codes of conduct in relation to declarations of interest” and “no evidence” of bias influencing its decisions.
The company said: “We work within the framework of the highest standards of scientific integrity.”
ASpatame: Sweeter than sugar
Among the most controversial additives in highly processed foods is a sweetener called aspartame.
The substance is 200 times sweeter than sugar, and has been touted as a great low-calorie alternative — in turn labeled as “healthy” to sugary drinks, ice cream and candy.
Questions have been raised about the potential harm of this sweetener over the past two decades.
The World Health Organization said last month that, although the evidence is not conclusive, it is concerned that long-term use of sweeteners such as aspartame may increase the risk of “type 2 diabetes, heart disease and death”.
Aspartame is sometimes used to sweeten ice cream
In 2013, the European Food Safety Authority concluded that aspartame is safe after reviewing all the evidence. This decision has been accepted by the UK Food Standards Agency.
The Toxicological Review Board looked at a 2013 study on aspartame and concluded that it “does not indicate the need to take any action to protect public health.”
Six years later, Professor Eric Millstone, emeritus professor of science policy at the University of Sussex, decided to review the same evidence that the European Agency had examined to see who funded the various studies.
Professor Millstone discovered that 90 percent of the studies that protect the substance were funded by the large chemical companies that manufacture and sell aspartame.
It found that all studies citing aspartame as harmful to health were funded by independent, non-commercial sources.
A spokesperson for the Federation of Food and Drink Manufacturers told the BBC they “take the health of consumers and the safety of the food they produce very seriously and adhere to strict rules”.
The Food Standards Agency says it is considering the World Health Organization’s current assessment of aspartame.
The British government says it is aware of growing concerns about highly processed foods and has ordered a review of evidence that they may harm health.
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World
An American family is suing Google for “negligence”.
The family of a North Carolina man who died after driving a car on a collapsed bridge while he was following Google Maps directions wants to sue the giant for negligence and says the company was notified of the bridge’s collapse. But it doesn’t improve its navigation system.
Phillip Paxson, a sales representative and father of two daughters, drowned after his car plunged into Snow Creek in the Hickory area on Sept. 30, 2022, according to a family lawsuit filed Tuesday in Wake County Superior Court.
Paxon was returning home from his daughter’s ninth birthday party when Google Maps told him to cross a bridge that collapsed nine years ago and has not been repaired to this day.
For his part, his wife, Alicia Paxson, said in a press release, “Our two daughters ask how and why their father died, and I don’t know what to answer to make them understand, because as an adult I haven’t yet. Knowing how to understand who is responsible for underestimating the directions of the global navigation system and the bridge to human life.
State police officials who found Paxon’s body in his semi-submerged car said there were no barricades or warning signs on the flooded road.
The bridge is not maintained by local or state officials, and the development company that originally built it has gone out of business, the State Patrol said.
The lawsuit names several private property management companies responsible for the bridge and adjacent land.
In the years before Paxon’s death, several people reported the bridge collapse to Google Maps and urged the company to update the route information, the suit said.
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World
Emirates News Agency – Guterres to chair “Climate Ambition” summit in New York
Wednesday, September 20, 2023 – 10:35 p.m
New York, September 20 / WAM / United Nations Secretary-General Antonio Guterres today chaired the “Climate Ambition” summit, which was held for a day at the headquarters of the international organization in New York. General Assembly.
In a statement at the start of the summit, Guterres noted that the summit’s work focuses on the urgent task of accelerating climate action in light of rising global temperatures.
The path forward for the international community is clear, he stressed, moving towards curbing the rise in global temperatures and creating a world where clean air, green jobs and clean and affordable energy are enjoyed by all.
He stressed the importance of the proposed Climate Unity Charter, which calls for major countries to make more efforts to reduce emissions, and rich countries to support emerging economies to do so.
The UN Secretary-General urged countries to implement a fair and equitable energy transition, with affordable electricity for all, by ensuring credible plans to phase out coal by 2030 for OECD countries and the rest of the world by 2040.
He explained that the world needs a change to rebuild trust, calling on governments to push the global financial system in favor of climate action. He said, “This means putting a price on carbon and reforming the business models adopted by multilateral development banks. They can benefit from higher levels of financing.” At a reasonable cost to private and developing countries.
Antonio Guterres called on all parties to implement the Loss and Damage Fund at the twenty-eighth United Nations Climate Change Conference (COP28) in the United Arab Emirates at the end of November. He called on developed countries to meet their $100 billion debt. Complement the resources of the Green Climate Fund, and double adaptation financing. He emphasized that everyone should have an early warning system by 2027, implementing the action plan launched last year.
Noting that his agenda for accelerating climate action calls for business and financial institutions to embark on a truly net-zero path, he explained that every company with a genuine interest in business must develop reasonable transition plans that work to credibly reduce emissions and achieve climate justice.
The Secretary-General of the United Nations has expressed his desire that the “Climate Ambition” summit will be pushed to a strong moment that will contribute to building momentum for the process of increasing the speed of climate action that will be built in the coming months. , in order to contribute to increasing the pace of climate action.
WAM Correspondent – USA
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World
Emirates News Agency – “Dubai Entrepreneurship Training Program” welcomes new batch of future leaders
Wednesday, September 20, 2023 – 5:11 p.m
Dubai, 20 September / WAM / The Dubai Entrepreneurship Training Programme, a prestigious program to train graduates in management, is under the patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai. “May God Protect Him” declared 28 fellows from 20 different countries during its ninth session for a period of nine months, preparing them to transition and enter the world of corporate consulting.
The program receives graduates from all over the world, such as Austria, Colombia, Kazakhstan and Zimbabwe. The fully funded program offers ambitious graduates a unique opportunity for practical work and hone their skills as future global leaders.
The Dubai Entrepreneurship Training Program explained that the process of selecting members of the program is subject to certain criteria, specifically the receipt of over 12,500 applications and an acceptance rate of 0.22%.
Mohammed Ibrahim Al Shaibani, Director General of the High Court of the Ruler of Dubai, expressed his support for the members elected this year, pointing out that the program has become the first in the world to involve thousands of people. The applications submitted confirm Dubai’s position as a major hub for talent from around the world.
The program is offered in collaboration with PwC Academy, Middle East, Pan Education and Kapadev; It relies on a wide range of skills to train partners in strategy, work and leadership to grow and thrive in business sector and global strategies.
Those associated with the program gain hands-on experience at top companies and institutions in Dubai, and participate in academic study modules delivered by experts and professionals at the Dubai Digital Authority, and develop their work skills globally. Emirates Group, Dubai International Financial Center and Emirates Literary Foundation.
Mustafa Badr el-Din/Mohammed Jaballa
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