March 29, 2023

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كم يجب أن تقف كل يوم للوقاية من المرض؟

How long do you have to stand every day to prevent disease?

Dr. Michael Mosley talked about the health benefits of standing on the podcast “Just One Thing”.

Blogging revealed why sitting too long is “too bad for us” and how often we have to stand.

Dr. Mosley, explained why you should stand in your case. And sitting for too long can lead to some “very bad” health problems, from high risk of heart disease and type 2 diabetes to death from all causes.

“I’m sitting at my desk for an hour now, trying to do some work, and I’m going to do something that will have a long – term impact on my health,” Mosley said.

Standing has various health benefits including lowering blood sugar and burning “sudden” amounts of calories.

The doctor said, “Spending more time on your feet is a simple and easy way to improve your health. It boosts your heart rate, helps your metabolism and is good for your bones.”

How long do you have to stand?

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Dr. Mosley called John Buckley, a professor of applied exercise science at the Shrewsbury University Center, and he answered.

Professor Buckley said: “Remind yourself to move and stand as much as you can. At work, stand at least two or three times an hour for two minutes and stand on your feet.”

He also suggested making your phone calls while standing: “It’s a lot of fun, because if you make a phone call to someone standing up, they tend to walk too, so there’s an added benefit.”

Why stand on our side?

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Aside from research pointing to the many health benefits associated with this activity, the simplest explanation is attraction.

Buckley explained: “I think one of the best ways to look at it is to respond to the force of gravity. .

Why is sitting a problem?

“Compared to 50 years ago, we spend more time sitting down,” the guest professor said.

“Unfortunately, it is associated with some serious health consequences, including heart disease, type 2 diabetes and even death from all causes,” Dr. Mosley said.

Professor of Applied Exercise Science explained that sitting reduces metabolism and does not stimulate any part of the body.

“Whether it’s our bones, or our circulation, or whether our metabolism raises blood sugar, it is below the resting state,” he added.

Source: Express