Sometimes, the presence of a genetic predisposition in a person leads to high Blood sugar level.
And in some cases, a person’s daily diet plays a large role in raising blood sugar levels, according to the Cleveland Clinic’s Health website.
What is hyperglycemia?
And high blood sugar levels indicate an increase in glucose in this fluid so that the body’s cells can’t get rid of it, leading to diabetes, according to the Web Medicine website.
And long-term hyperglycemia, even if it’s not severe, can lead to problems affecting the eyes, kidneys, nerves and heart, according to the Mayo Clinic website.
One of the traditional ways to treat this problem is to take insulin or oral diabetes medications, but Cleveland Health Clinic is moving away from drugs to healthier solutions.
According to experts, nutrition, physical activity and weight can make a difference, while some people can’t lower their blood sugar naturally due to diseases like type 1 diabetes.
If a person has type 2 diabetes or is diagnosed with a high risk of developing the disease, he or she can lower blood sugar levels in the following ways, which may be useful for others anyway, the clinic’s website said:
Sugary Drinks Breaker: Sugar-sweetened beverages are an easy recipe for spiking blood sugar, and cutting back on them lowers the sugar levels there.
Handle carbohydrates wisely. Carbohydrates are generally not bad, but they affect blood sugar levels, and eating too many of them can increase blood sugar levels. Therefore, it is recommended to eat equal amount of carbohydrates in every meal.
And it comes down to choice, there are beneficial carbohydrates that are rich in nutrients and fiber and are better than processed carbohydrates, and good examples are sweet potatoes, whole grains, and Greek yogurt.
Eat a balanced diet: A balanced diet that does not raise blood sugar levels depends on a combination of carbohydrates, vegetables and lean protein.
Move: The less you move, the more your blood sugar rises, so exercise is one of the best things you can do for your health, mood and metabolic rate. The American Diabetes Association recommends 30 minutes of aerobic exercise 3 times a week.
Keep stress away: Because stress affects blood sugar, it’s important to find ways to reduce it, such as identifying routines and exercising.
Quit smoking: Nicotine raises blood sugar because it affects the way the body responds to insulin, and smoking causes inflammation, which raises blood sugar levels. If a person has high blood sugar levels and smokes, he is more at risk than others in this environment.
Monitor Glucose: Knowing the level of glucose in the blood can help solve the problem of high sugar in this liquid, because it is a proactive step.
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