January 30, 2023

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Like magic .. this is what happens if you eat half a cup of walnuts a day

Like magic .. this is what happens if you eat half a cup of walnuts a day

Despite the well-known benefits to the body due to the presence of fats and omega-3 acids that are good for the heart muscle and arteries, Walnut The effect of the mantra is to reduce the amount of fat that is harmful to the body.

The results of a new study have shown that adding half a cup of walnuts to your daily diet can lower cholesterol levels by about 8.5% and reduce your risk of heart disease.

Researchers at Clinic de Barcelona conducted a two-year trial of 628 healthy volunteers aged 63 and 79, citing the British newspaper The Daily Mail and Circulation magazine.

Researchers have found that people who eat walnuts daily have lower levels of low-density lipoprotein (LDL) cholesterol, which is associated with an increased risk of heart disease and stroke.

Nuts (iStack)

Less LDL particles

Total LDL particles, especially small ones, were reduced in the blood of participants in the study who ate walnuts daily.

Reduce arterial psoriasis

The researchers explained that participants in the group ate half a cup of walnuts daily, with an average LDL level of 4.3 mg / dl after 24 months of the study. Meanwhile, total cholesterol averaged 8.5 mg / dL lower.

Nuts (iStack)

Nuts (iStack)

Reducing the risk of heart disease

Regular nut consumption was found to be associated with a 4.3% decrease in the total number of LDL particles and a 6.1% decrease in small LDL particles, both of which were associated with a reduced risk for heart disease.

In addition, the researchers found that medium-density lipoprotein, or IDL, cholesterol, the precursor to LDL, was reduced in the group eating daily walnuts, while LDL cholesterol in the same group differed by sex.

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Although the causes have not yet been reached, the average decrease was 7.9% for men and 2.6% for women.