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Manganese improves brain function in future children



Manganese improves brain function in future children

Among them is the treatment of acne… Amazing health benefits of cinnamon

The aromatic spice is rich in antioxidants, anti-inflammatory compounds and essential oils that promote health and vitality.

In this context, a new report published by specialized medical website “onlymyhealth” revealed the health and beauty benefits of cinnamon:

Wrinkle removal, skin rejuvenation and anti-aging

Cinnamon is rich in antioxidants that help protect your skin from damage caused by free radicals. It promotes blood circulation and provides oxygen and nutrients to the skin cells, leading to healthy and radiant skin.

Mix one teaspoon of cinnamon with two teaspoons of honey to make a cinnamon and honey mask. After applying the mixture, wash your face with warm water and leave it for 15-20 minutes. This mask will help reduce signs of aging like fine lines and wrinkles.

Acne treatment

Yes, cinnamon can help treat acne due to its antimicrobial properties. It also has anti-inflammatory effects that can reduce redness and inflammation associated with acne.

To make a cinnamon face mask against acne, mix one teaspoon of cinnamon with two teaspoons of honey to make a paste, apply it on the affected areas, leave it for 10-15 minutes and then wash it off.

Use this mask several times a week to help cleanse and soothe the skin.

Exfoliating and rejuvenating the skin

Cinnamon acts as a natural exfoliant that helps remove dead skin cells and promote skin regeneration.

Make a cinnamon sugar scrub by mixing 1 teaspoon of cinnamon with 2 teaspoons of sugar and 1 tablespoon of olive oil. Gently massage the scrub into your skin in circular motions for a few minutes and then wash off with warm water. This exfoliating treatment leaves your skin soft, smooth and refreshed.

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Lip augmentation

If you’re looking for a natural way to get fuller lips, cinnamon could be your secret weapon. Its stimulating properties increase blood flow to the lips, making them appear plump and rosy.

To make homemade lip balm, mix some cinnamon with some coconut oil to make a paste.

Gently apply this mixture on your lips for a few minutes and you will see a mild and natural plumping effect.

Hair grows

Cinnamon stimulates blood flow to the scalp, which promotes hair growth.

Apart from that, they also have antibacterial properties that help maintain a healthy scalp and prevent dandruff.

To make a cinnamon hair mask, mix one teaspoon of cinnamon with two tablespoons of olive oil. After that, gently massage this mixture into your scalp and hair. After about 30 minutes, shampoo and conditioner as usual. Regular use contributes to stronger, longer and healthier hair.

While cinnamon offers a variety of beauty benefits, if you have sensitive skin, it’s important to use it sparingly and do an allergy test.

Here are some best practices for incorporating cinnamon into your beauty routine:


Cinnamon is strong and can cause skin irritation if used undiluted.

Always mix with a carrier such as honey, yogurt or olive oil.

Patch testing:

Before using cinnamon-based treatments, do a patch test on a small area of ​​your skin to make sure you don’t experience an adverse reaction.


For best results, be consistent with your cinnamon beauty regimen.

Add these treatments to your routine, but avoid overdoing them.


Use high-quality cinnamon, preferably Ceylon cinnamon, for your beauty treatments. It is less likely to cause skin irritation than cassia cinnamon.

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Consult an expert:

If you have specific skin conditions or concerns, it’s best to consult a dermatologist or skin care professional before using cinnamon-based treatments.

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How to change exam date for expatriate workers in Kuwait



How to change exam date for expatriate workers in Kuwait

The International Information Network has a foreign worker examination service. Foreigners can book a medical examination to complete the residency transaction. Through this service, foreigners can also set up an appointment with a doctor. The service is to reschedule the date of medical examination and the center where the examination is conducted should be a government centre.

Examination of migrant workers

Workers can use the Expatriate Worker Screening Service by accessing the website of the Ministry of Health located in Kuwait. This service requires providing necessary information about foreigners and those requesting this service, so we will explain how to use this service. The following are:

  • Open the Ministry of Health website from here Here.
  • Select a box that says “Electronic Services.”
  • Select a box that says Request an appointment.
  • Put the civil number in your place.
  • Email reference is in place.
  • Write the mobile number.
  • Put your name, gender and your sponsor’s name in the designated box.
  • Write the serial number of the civil card.
  • I accept all terms and conditions.
  • Select the box marked Send.

read more: Link to transfer passport and residence data from one passport to another in Kuwait.

Requirements for reservation of medical examination appointment for overseas workers

Examination of migrant workers

The Ministry of Health, located in Kuwait, has clarified the documents and papers required for successful screening of expatriate workers. Therefore, we will explain these papers and documents as follows:

  • The application should be submitted on the Ministry’s website.
  • Preparation of visa including foreigner’s Aadhaar number.
  • Acceptance of the Terms and Conditions of Use of the Meeting Service.
  • Submit all documents related to the client, as well as to the sponsor.

read more: Warning Period in New Kuwait Labor Law 2023

Inquire about medical screening for domestic workers and expatriates

After the expatriate has made the migrant worker selection, he needs to inquire about it, so to do this, we will explain some important steps to be followed below:

  • Open the Ministry of Health website from here Here.
  • Select the box that says Clinical Test Result.
  • Put the reference code in the appropriate place.
  • Select a box that says “Submit.”
  • Thus, all the information about the list of overseas workers will appear in front of you.

How do I get the results of the medical test?

The Ministry of Health of the Government of Kuwait sends the examination results to an approved electronic program called Effada launched by the Passport Department.

What are residency screening tests?

The foreigner undergoes a comprehensive medical examination, chest x-ray examination and tests for acquired immunity and tests for hepatitis C virus and syphilis.

How long does the medical examination take?

The clinical examination takes several hours and may take more than a day.

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After an ear piercing, your skin microbiome changes in a big way Science



After an ear piercing, your skin microbiome changes in a big way Science

The first study of the skin burrowing microbiome (the microbiome is the sum of human or other organisms living on the skin or in the gut) reveals how sudden perturbations such as burrowing can trigger fundamental ecological change. Increases biodiversity, lays the foundation for the development of burrows. A model for understanding how communities respond to rapid environmental change.

From the perspective of the bacteria, eukaryotes, and other microscopic organisms that call the skin home, a puncture is as catastrophic and terrifying an event as a giant earthquake or meteorite strike, and this has been demonstrated in microbial analysis.

Self-engineering of the ecological landscape

In a study conducted by a team from Canada’s McGill University, researchers for the first time introduced science to an unexpected environment, a tattoo parlor. In this first characterization of the human borehole microbiome, the unique human cultural practice of the borehole serves as a model system to better understand how biological communities reassemble after environmental disturbances.

The piercing process usually starts by disinfecting the skin and removing the microbes from it, then creating a new environment for the piercing, which is different from previously unpierced skin, and acts as a “clean slate” for colonization of new microbes. Social.

Charles Shaw, a doctoral student in biology who led the study, said in a press release from the university. Piercing the skin also represents an accidental act. “From Self-Engineering to Environmental Landscape in Human Skin.”

From October 2019 to March 2020, researchers recruited 28 people who had their ears pierced at a specific location in Montreal. Then, skin swab samples were collected before the participants got their ears pierced and several times during the two weeks after the piercings.

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A sudden event like ear piercing can drastically alter the skin microbiome (Shutterstock).

Understanding the biological effects of environmental phenomena

The results of the study, published in the journal Royal Society B, highlight how a sudden event like piercing can radically change the skin microbiome. Compared to unpunctured control cases, the puncture site showed an increase in the number of unique DNA sequences and species, indicating an increasingly diverse and ecologically complex microbiome at the puncture site, dominated by two opposite types of bacteria.

With this new understanding of the microbe that penetrates the skin, the study lays the groundwork for further research into the prevention and control of other types of piercing, tattoo microbe and skin infections, says Xu.

Looking beyond the human body, Shaw’s supervisor Professor Rowan Barrett said such studies could help understand the biological consequences of large-scale catastrophic environmental events.

“The hole represents a good model that can be followed to better understand the general processes associated with community assembly after environmental change,” he adds.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead



10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.

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