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“Prolonged Corona” puts elderly people at risk of serious health problems

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“Prolonged Corona” puts elderly people at risk of serious health problems

The “Omega 3” Secret… Are There Healthy Fats?

Fats are controversial in food debates. By the time the “fat loss” movement took off in the 1980s, many people were surprised that the “keto” diet was not a high-fat diet disaster.

The USA Today website specifically stated that fats are naturally present in the American diet; It is found in the oils, fish and vegetables (such as avocados) that we eat. They are an essential part of a healthy diet and are essential for energy, cell function, hormone production and nutrient absorption.

Nutritionist Chris More agrees that not all fats are created equal. But generally fats are essential in our diet. According to Mohr, we need “healthy” fats but often don’t get enough (omega-3).

Omega-3 is a polyunsaturated fat, and it’s an essential nutrient, meaning our bodies can’t make it on their own. But according to the National Health and Nutrition Examination Survey, 68 percent of adults and more than 95 percent of children consume less than the recommended amount.

Omega-3 is most commonly found in fish, although you can also get it from dark leafy vegetables, flaxseeds, hemp seeds, and walnuts. Omega 6 – another type of polyunsaturated fat – is also essential. But Mor says we have no problem incorporating them into our diet; Because it is found in many cooking oils, nut butters and eggs.

A nutritionist says we get a balance in fat sources. According to the Dietary Guidelines for Americans, fat should make up 20 to 35 percent of our daily calories, and less than 10 percent of that should come from saturated fat.

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The guidelines also say to avoid trans fats, which are known to increase the risk of heart disease, stroke and type 2 diabetes.

“Eating too much of some types of fat is not good for us, while others are,” More says. He continues: “There are nuances not only in terms of quantity, but also in terms of the quality of the fats we eat.”

There are 4 main types of fats: trans fats, saturated fats and two types of trans fats.

Trans Fats: Commonly found in the form of partially hydrogenated oil, it is known to increase the risk of heart disease, stroke and type 2 diabetes.

Saturated Fat: It is commonly found in solid forms such as meat, butter and coconut oil.

Saturated Fats: A heart-healthy choice over “good” cholesterol levels.

Polyunsaturated Fats: It contains beneficial omega-3 fatty acids and omega-6 fatty acids.

What are the benefits of Omega-3?

Omega-3 fatty acids support heart health and may help reduce the risk of cancer, cognitive disease, and eye disease. According to Mohr, an omega-3 deficiency can manifest as dry skin and brittle hair. Studies show a relationship with mood; Omega-3 has anti-inflammatory properties that can relieve stress.

The Dietary Guidelines for Americans recommend adults eating a 2,000-calorie diet eat at least 8 ounces of seafood per week. Pregnant and lactating women are advised to eat 8 to 12 ounces of low-mercury fish per week to achieve the benefits for baby’s development. A serving is about 4 ounces of fish.

Fish is the most common source of omega-3, and proven favorites include salmon and tuna. But Mohr recommends trying herring, sardines and anchovies. You can get some leafy green vegetables, vegetable oils, nuts, flaxseeds and flaxseed oil.

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More recommends that those who don’t consume enough fish look at omega-3 supplements of at least 500 milligrams. For those who don’t eat fish, consider an algae oil supplement; Fish contains Omega 3 content.

Are saturated fats bad?

Most people believe that saturated fat increases the risk of low-density lipoprotein cholesterol (bad cholesterol) and heart disease. But some recent studies challenge those principles and suggest that there is less of a link between saturated fat and an increased risk of heart disease than previously thought.

According to Mohr, saturated fats are “one piece of the puzzle” when it comes to heart disease risk. More says that when people are told to reduce saturated fat in their diet, they instead increase their intake of refined carbohydrates, such as added sugars.

It may lower low-density lipoprotein (LDL), but it also lowers high-density lipoprotein cholesterol (the good cholesterol) and raises triglycerides, More says. Instead of focusing only on reducing saturated fat, it is better to use unsaturated fats instead of saturated fats in the diet.

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What are the most common symptoms of breast cancer in men?

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What are the most common symptoms of breast cancer in men?

Breast cancer is a disease that affects women, especially with a high number of infections, but in fact it affects men as well, and many believe that it leads to death among them.

she explained NHS The NHS in England says that 85 men die each year in Britain from breast cancer, and that the malignancy affects around 400 men annually.

The charity Breast Cancer Now also reports that “at least one person is diagnosed with the disease every day”.

According to the website “Mayo ClinicMedically, male breast cancer is “a rare cancer that begins with the growth of cells in the breast tissue of men.”

Breast cancer cells disrupt the immune system

Australian researchers announced Monday that breast cancer cells have powerfully destroyed the body’s immune system, allowing the disease to invade patients’ bones.

“Breast cancer in men usually affects older people, but it can occur at any age,” he pointed out.

Those diagnosed with “male breast cancer” at an early stage have a good chance of recovery.

What are the symptoms?

The symptoms of this disease are as follows:

A painless lump or thickening of breast tissue and changes in the skin of the breast, such as sagging, wrinkling, redness or peeling.
Changes in the nipples, such as redness or peeling, or one of the nipples turning inward.

The causes of these malignant tumors are still unclear, but doctors define “male breast cancer” as occurring when “some breast cells divide faster than healthy cells.”

Accumulated cells form a tumor, which can spread (metastasize) to nearby tissues, lymph nodes, or other parts of the body.

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According to the website “Web MedicineThe disease can be diagnosed through a clinical examination, which is done by feeling the chest area of ​​the person in search of any tumors or changes in the chest tissue, and the doctor evaluates the size, structure and depth of the tumors present.

It can be diagnosed with radiographic imaging such as X-rays or ultrasound to create clear images of the breast tissue.

Only a biopsy is used to “confirm” a diagnosis of breast cancer in men. This is done by taking a sample of the tumor tissue and examining it to confirm whether the tumor is cancerous or benign.

Treatment usually involves surgery to remove as much of the visible tumor as possible, along with some of the surrounding healthy tissue.

Other treatments such as chemotherapy and radiotherapy may be recommended depending on the condition.

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Today, Monday 9/25/2023, expected temperature in Egypt

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Today, Monday 9/25/2023, expected temperature in Egypt


Written by Mahmoud Ragheb

Monday, September 25, 2023 at 12:00 AM

Expect a body Meteorology According to the weather forecast, there will be a slight rise in temperature today Monday, hot weather during the day in Greater Cairo, Lower Egypt and the northern coasts, hot in South Sinai and southern Upper Egypt, pleasant at night in the north of the country to northern Upper Egypt, moderate in southern Sinai and southern Upper Egypt.

The Bureau of Meteorology expects wind activity in some areas today and water fog in Greater Cairo, Lower Egypt, Northern Beaches, Canal Cities, Central Sinai, and some roads leading there from 4:70am. and Northern Upper Egypt. Tomorrow night will see a decrease in humidity… In most areas, this will add to the feeling of low temperatures.

As for the temperature today, Monday: Great Cairo 35 degrees, Minor 24 degrees, Alexandria 31, Minor 23, Metrou 30, Minor 22, Great Sohaq 38, Minor 23 degrees, Great Qana 41 degrees, Minor 25 degrees, Great Aswan 42 degrees. A minimum of 27 degrees.


Following is a report of temperature in cities and capitals in the governorates of the Republic:

Minimum temperature in Cairo is 24 and maximum is 35

Temperature in administrative capital, minimum 24 and maximum 35

Temperature on October 6, minimum 23 and maximum 36

The minimum temperature in Benha is 24 and the maximum is 35

The minimum temperature in Tamanhur is 24 and the maximum temperature is 34

The minimum temperature in Wadi Nadrun is 23 and the maximum is 36

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Temperatures in Kafr El-Sheikh, minimum 23 and maximum 34

Minimum temperature in Mansurah is 24 and maximum is 35

The minimum temperature in Zagazig is 25 and the maximum temperature is 36

The minimum temperature in Shibin Al-Qom is 24 and the maximum is 35

The minimum temperature in Thanda is 24 and the maximum is 34

Temperature in Damietta, minimum 25 and maximum 31

The minimum temperature in Port Side is 24 and the maximum is 32

Minimum temperature in Ismailia is 24 and maximum is 37

The minimum temperature in Suez is 23 and the maximum temperature is 36

The minimum temperature in Arish is 24 and the maximum is 32

Temperature in Rafah: Min 25 and Max 31

The minimum temperature in Ras Chitr is 23 and the maximum temperature is 36

Temperature in Nakhl: Min 20, Max 36

Temperatures in St. Catharine, minimum 16 and maximum 33

Minimum temperature will be 25 and maximum 34

The minimum temperature in Thapa is 25 and the maximum temperature is 34

Temperature in Sharm El Sheikh, minimum 28 and maximum 37

Minimum temperature in Alexandria is 23 and maximum is 31

The minimum temperature in El Alamein is 23 and the maximum is 31

Temperature in Matrouh, minimum 22 and maximum 30

Minimum temperature in Salum is 19 and maximum is 30

Temperature in Shiva: Min 20 and Max 37

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Minimum temperature in Hurghada is 27 and maximum is 38

The minimum temperature in Marsa Alam is 27 and the maximum is 37

The minimum temperature in Shaladin is 27 and the maximum is 37

Temperatures in Halayeip, minimum 27 and maximum 34

The minimum temperature in Abu Ramad is 28 and the maximum is 36

The minimum temperature in Ras Hatarapa is 29 and the maximum temperature is 35

The minimum temperature in Fayoum is 24 and the maximum temperature is 35

The minimum temperature in Beni Suef is 23 and the maximum temperature is 36

Minimum temperature in Minya is 21 and maximum is 37

Minimum temperature in Asyut is 22 and maximum is 38

Sohak has a minimum temperature of 23 and a maximum of 38

The minimum temperature in Kena is 25 and the maximum is 41

Temperature in Luxor, minimum 26 and maximum 41

Minimum temperature in Aswan is 27 and maximum is 42

Temperature in New Valley, low 20’s and high 40’s

Temperature in Abu Simbel, minimum 26 and maximum 40



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Health is organizing a science day to raise awareness about Alzheimer’s disease in conjunction with World Day

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Health is organizing a science day to raise awareness about Alzheimer’s disease in conjunction with World Day




Mona Zidane


Published on: Sunday, September 24, 2023 – 8:15 PM | Last Updated: Sunday, September 24, 2023 – 8:15 PM

The Ministry of Health and Population, in collaboration with the Alzheimer Society of Egypt and Ain Shams University, to raise awareness of Alzheimer’s disease, in conjunction with the World Disease Day, on September 21 every year, at the headquarters of the General Secretariat for Mental Health and Addiction Treatment.

The official spokesperson of the Ministry of Health and Population, Dr. Hossam Abdel Ghafar, explained that this science day emphasizes the importance of raising awareness about Alzheimer’s disease, how to reduce the risk of contracting the disease and ways to prevent it. It is summed up in following a healthy lifestyle such as complete diet, fluids, exercise, avoiding smoking and engaging in social activities, and introducing the symptoms of the disease today, which is reflected in the early detection. Improving recovery rates.

Science Day reviewed the current situation of Alzheimer’s disease in Egypt and the annual report of the Alzheimer Society Egypt, based on the infection rate, recovery rates and treatment plans based on scientific evidence, noted the discussion on ways to cope. with patients, especially the elderly.

On his part, the Secretary General of the Secretariat for Mental Health and Addiction Treatment, Dr. Menon Abdel Maqsood, on this day (Helwan Hospital, Mamourah Hospital, Al-Dumairah Hospital, Al-Dumairah Hospital, Al-Khanga Hospital, Shubra Ghas Hospital, Sohaq Hospital, Center Abbas Helmi, Alwan Center, Asiyat Hospital and Danta Hospital) Alzheimer’s Disease Covering everything related, especially for the elderly, training programs and lectures were given by the professors. Medicine at Ain Shams University, and several physicians affiliated with the Department of Geriatric Psychiatry at the Directorate of Psychiatry and Addiction Treatment.

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He mentioned that awareness lectures and seminars will continue throughout this month of September. Given the importance of the role of awareness in empowering patients’ families on how to provide support to an Alzheimer’s patient.

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