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Scientists interact with people while they sleep



Scientists interact with people while they sleep

Thierry Verniss…the lens through which the legends of Arabic music stand

French director Thierry Vernis entered the Arab world with romance and video commercials. After the first commercial in Lebanon in 2001, he met his wife and would become the mother of his children. It was only a few months ago that his name shone in the world of Arabic video songs. Vernis was one of the first foreign directors to collaborate with artists from Arab countries in video clip work.

From Rakeb Alama to Elisa, through Kazem Al-Sahar and Zeena Imad, Verniss did not end with Karol Samaha, who had a large share of the camera. In an interview with Asharq Al-Awsat, he said that he beat Samaha’s record by collaborating with him on 16 video clips he directed. His most recent work was filming Nawal Al-Quaiti’s song “China My Days” in the South of France. The clip, which was released a few weeks ago, came as a surprise to Nawal’s fans as he is not used to appearing with such pride, dancing, joy and moves.

First is human intimacy

The first meeting between the French director and the Kuwaiti star took place 3 years ago. He goes back to the day they shot a perfume ad: “I was drawn to her compassion and humanity.” He opened his heart easily and gave me confidence in working together. This human intimacy is so important to me in my relationship with artists, so I can tell a story through their clips.

Three years passed when artiste Vernis approached her about wanting to film a song under his direction. She wanted a different image than what she had presented before, she wanted an image that people didn’t expect from her, so she kept what she wanted.

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Behind the scenes of the montage of Nawal Al-Quaiti’s “Zeena Ayyami” video clip (Director Photos)

Vernis does not deny that the Arab world is full of great directing talent, but explains that Arab artists use foreign directors: “If Arab artists come to me, it’s because they like my film. They are looking for a difference, a different approach and perspective. Just as Western artists turn to Arab directors.”

Breaking boundaries

Although French and not fluent in Arabic, it was not difficult for Vernice to convey the meanings of Arabic songs through her imagery. He lets the music lead him to the meaning, but in practice he demands that the words be translated into French or English. Because he believes in the universality of human feelings, he does not allow for geographical or linguistic barriers, and “however different cultures may be, human nature is the same.” “We are all human and our feelings and emotions are the same,” Vernis explains.

Vernice entered the Arab world in 2001 and has since collaborated with prominent artists (Photos by Director)

This belief of Verniss is also reflected in his photographic works as he used to choose remote and new locations for his photography. Perhaps the biggest proof of this is the clip “We return to you” by Karol Samaha, the first of their collaborations in 2009. The group then traveled to the Maldives, where Samaha appeared in a renewed environment. Vernice comments: “I like to break geographical boundaries, so I often travel to remote places to photograph and discover new worlds through my lens.” The veteran director, who has more than 500 video clips under his belt, continues: “One of the biggest joys in directing is getting to penetrate many cultures and get to know different personalities.”

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Carol… From artist to friend

Among those artistic figures with whom Verniss collaborated, Karol Samaha was the one who most admired and influenced him. He speaks of her kindness and sense of humor and confirms that their relationship has become closer to friendship than work. He says: “When we shoot together, we don’t feel like we’re working, we just have fun. His theater background and acting skills make the scenes very easy. Nor is she opposed to the artistic frenzy that can occur in photography.

Carol Samaha and Thierry Vernis have a family friendship and more than 15 video clips (Instagram)

Not even a year passed without Vernis signing the video work of the Lebanese artist: “I’m not afraid,” “I say I’ll forget you,” “Be alone,” “I’m used to it,” and many other songs. The director particularly stops at the video clip of “Vahshani Biladi” (2015), which he loved working on, he explains, and brought a message and complexity to the world of the song. As for the song “The Great East,” he says: “I think we broke all the rules in this clip, and it’s without a doubt the most important thing I’ve ever shot for Carol.”

Verniss emphasizes that he did not impose his opinion or vision on the artists; “When they come to collaborate with me,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​a.

5 Working with Celine Dion

Internationally, Vernice has collaborated with big names in the music world such as Celine Dion, Laura Fabian, Florent Bagnier, Patrick Fiore, Kelly Rowland and many more. Despite these broad and diverse identities, he sees no difference between the artists of the West and the Arab world on a human level. He explains: “Only the tone of the song and the story are different. Human relationships are the same and everyone has the same dreams. Be it Celine Dion, Laura Fabian, Nawal Al-Kwaidi or Karol Samaha, their common desire is to reflect a beautiful image through their works.

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Vernis with Canadian singer Laura Fabian (Director’s Photo)

Collaborating with Celine Dion is undoubtedly one of the most important milestones in Vernice’s career. He photographed 5 works for him, among them Parlor a mon pere and Chill en restate kun. He describes her as a great lady. However, “these universal experiences do not mean that other experiences in the Arab world are less important and valuable,” affirms the French director.

Vernis collaborated with hundreds of artists of various fame and fame, “but in all these experiences I gave my best regardless of the name of the artist,” says the director.

After more than 30 years in the field, he aspires to more, and among the Arab artists he hopes will stand in front of his lens, he mentions Amr Diab and Saber El Rebai.

Currently, Vernies spends most of his time producing two French series, in collaboration with Kazem El Saher in producing a new project.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead



10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.

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Maiara has called for increased funding for climate and energy change



Maiara has called for increased funding for climate and energy change

Hepa Press – and MA

Nam Mayara, Chairman of the Council of Advisors and President of the Mediterranean Parliament, stressed on Saturday that parliamentary diplomacy has a very important role to play in solving climate change crises.

In her speech during the high-level segment of the COP28 conference, Mayara explained that parliamentary diplomacy is thrusting itself into the international arena to contribute to resolving crises, particularly in relation to strengthening affirmative action and intensifying efforts to curb climate change.

He said during the second session of the Marrakesh Parliamentary Economic Forum for the Euro-Mediterranean and the Gulf region, to be hosted by Morocco in June next year, “work will be carried out to establish a parliamentary group in the Euro-Mediterranean region”. Gulf for the promotion of renewable energies, which was established in the Mediterranean Parliament.” Average year 2022.”

He pointed to the current climate emergency and its unprecedented effects on the Euro-Mediterranean region and the Gulf, such that temperatures in the Mediterranean Sea are rising 20 percent faster than the global average, while the Gulf Sea is the warmest in the world.

After applauding the decision to implement a “loss and damage” fund to compensate countries most affected by climate change, he called for intensified efforts and increased funding for climate and energy change.

During another meeting held within the framework of the COP28 conference, Maira emphasized Morocco’s commitment to effectively contribute to the continent’s dynamics to protect Africa from the dangers of the climate crisis and protect the rights of future generations to development and progress.

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He pointed out that Africa is at the heart of the scourge of climate change, noting that it is the continent that emits the least amount of greenhouse gas emissions that lead to global warming, which undermines the continent’s capacity for growth, progress and prosperity. Fundamental rights of millions of Africans.

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7 Perfect Snacks to Fight Nighttime Hunger Attacks | Life



7 Perfect Snacks to Fight Nighttime Hunger Attacks |  Life

A good night’s sleep is essential for health, as levels of leptin, a hormone responsible for feelings of fullness, rise during sleep, and ghrelin, a hormone that sends hunger signals, decreases at bedtime. Give the body a chance to sleep.

But the thing is, the feeling of hunger at night is not without pressure, which can spoil this equation, for reasons such as: eating the last meal too soon, tension and stress, blood sugar level fluctuations or vitamin D deficiency. A certified nutritionist said. , Katherine Metzeler, Well & Good.

His colleague Michelle Reker, a certified nutritionist, pointed out the effect that “the lack of food needed to get the calories the body needs during the day, especially after an intense evening workout, can lead to increased energy expenditure and nighttime hunger.”

If you’re hungry late at night, it’s okay to eat a nutritious snack under 200 calories (Shutterstock)

Fake or real hunger?

Certified nutritionist Barbara Ross told the US newspaper HuffPost, “Anxiety can wake us up in the middle of the night, and we confuse it with hunger.” In this case, he suggests drinking a cup of decaffeinated herbal tea. Calms the nerves.

To quench the flames of true hunger, Metzeler emphasizes the importance of going “no food during the day, no more than 4 to 5 hours at most,” and making sure to eat enough foods that include plenty of protein. healthy fats, vegetables, whole grains and complex carbohydrates; Keep energy levels high and feel energized and satisfied throughout the day.

Later in the night, the impact of hunger can be reduced, so many people rush to the kitchen and eat the candy, potato chips and gravy or leftover steak from lunch, which can be difficult for them. Go back to sleep and they start the next day feeling uncomfortable.This causes them health problems: weight gain.

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According to the Healthline website, there is growing scientific evidence that eating too late at night can make weight control more difficult.

The right foods

According to research published in 2015, “If you’re hungry late at night, it’s okay to eat a small, nutrient-dense snack under 200 calories.”

Here are 7 examples of these foods that a panel of certified nutritionists told HuffPost, “They’re great for fighting nighttime hunger pangs while helping you get back to sleep.”

  • Turkey breast slices

Certified nutritionist, Marissa Mechoulam looks at; Turkey breast is “a great way to satisfy an after-midnight hunger pang, whether eaten alone or stuffed into half a sandwich.”

Turkey breast pieces are known to “help you fall asleep, relax and go back to sleep because they are rich in the amino acid (L-tryptophan), which turns into the sleep hormone (melatonin); in addition. to their protein content, it is “enough to suppress the feeling of hunger until morning. “

  • Fiber-rich cheese and crackers

According to Mechoulam, “any snack we choose should include protein and fiber to keep us full throughout the night”; It’s found in protein-rich cottage cheese, which contains some sleep-aiding tryptophan and fiber-rich crackers. Mechulam recommends almond flour biscuits to ensure stable blood sugar levels.

According to Healthline, “Combining carbohydrate-rich foods (such as crackers) with a good source of tryptophan (such as cheese) helps increase tryptophan’s effectiveness in supporting sleep,” and serving 4 pieces of whole wheat crackers and one piece of cheddar cheese. Low fat, about 150 calories.

Any snack we choose should contain protein and fiber (pixels) to keep us full throughout the night.
  • A refreshing vegetable dish with hummus

It is a refreshing and crunchy vegetable dish; Like: baby carrots, cherry tomatoes, and cucumbers, with hummus, “The perfect quick and easy midnight snack,” says registered dietitian Amanda Frankini, “A couple tablespoons of hummus can be enough to provide protein, fiber, and complete satisfaction.”

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  • Banana and peanut butter

In one study, “melatonin levels in the blood increased 4-fold within two hours of eating two bananas.”

Bananas and nuts or peanut butter can be balanced snacks to maintain balanced blood sugar, which is essential for getting good sleep.

“Bananas contain potassium, which, in addition to complex carbohydrates, controls high blood sugar that can harm sleep,” says Prangini, adding that combining bananas with peanut butter at night is a healthy and satiating source of fat and tryptophan that can induce sleep.

For Metzeler, who recommends putting almond butter and bananas on whole-wheat bread, “combines protein, carbs and fat to beat a balanced snack before bed.”

Adding banana slices to your peanut butter meal at night is a healthy and satisfying source of fat and sleepy tryptophan (Pxels).
  • Cherry and pistachio

A number of studies conducted on sour cherries have shown that snacking on them in the middle of the night can lead to better sleep, as they naturally contain melatonin. It can be combined with pistachios, which combine fat and protein in addition to some melatonin.

  • Cereals and milk

As milk contains calcium, which helps the body produce melatonin, a cup of warm milk is ideal for falling asleep after waking up at night.

Low-sugar whole grains can be added to milk for a light, filling and balanced meal to help maintain blood sugar levels.

Whole grains can be added to milk (pixels) for a light, filling and balanced meal to maintain blood sugar levels.
  • Snacks from nuts

Frankini cautions against turning to chocolate or coffee as midnight snacks; Because they keep you awake longer, walnuts, almonds, and pistachios provide natural melatonin, protein, and magnesium to help you feel full and induce sleep.

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