Posted by Enas Al-Banna
Monday, April 10, 2023 at 10:00 p.m
It is generally preferred by health nerds, pre-workout regimens and weight loss enthusiasts Black coffee By thinking that there are no calories, it can increase energy and reduce stress.
But is it stress-relieving or reaping more stress on your core machinery? However, in the following article, black coffee has many health benefits. However, its caffeine content has more harmful effects on your biology, according to the website. Health site“
Black coffee and your gut health:
Drinking black coffee daily can increase healthy colonies in your gut, but too much caffeine can deplete all of these beneficial bacteria. Poor gut health decreases nutrient absorption and increases nutrient drain from the body. Additionally, high levels of acidic caffeine can lead to heartburn, loss of appetite, heartburn and flatulence..
Black coffee is an excellent diuretic:
The methylxanthines in caffeine increase the diuretic effect on your body. Therefore, consuming too much coffee can lead to dehydration. Dehydration can lead to hypokalemia, dizziness, headaches, dehydration, and thirst. So, drink an extra cup of water with each black glass to balance the dehydration.
Black Coffee and Sleep Cycle:
Drinking black coffee disrupts your natural sleep cycle because caffeine blocks the adenosine receptors responsible for good sleep and keeps you awake, which is a very useful reason to drink caffeine while at work, the office, or studying..
Black coffee and absorption of nutrients:
Caffeine can inhibit the absorption of certain minerals, zinc, copper, manganese, calcium, and retinol. Because of its inhibition, caffeine is not recommended for pregnant and lactating women over 40 years of age and women with osteoporosis..
Medical conditions to avoid black coffee: Pregnancy, lactation, stomach acid disease, gastroesophageal reflux, heartburn, anemia, osteoporosis, etc.
Caffeine and hormones
Caffeine stimulates the neurotransmitter dopamine in your body, which temporarily makes you feel good, which later leads to coffee addiction..
When you’re under some kind of stress, you turn to your cup of coffee as a stress reliever, but did you know that this powerful caffeine actually causes more stress than it relieves? Because coffee blocks the regulation of adenosine. Adenosine is a nucleotide found in human cells that has a calming effect on your body.
Coffee suppresses feel-good hormones and makes cortisol (the stress hormone) worse. Because black coffee activates the stress axis. High levels of cortisol can cause many health problems such as weight gain, heart disease, dyslipidemia and high blood sugar..
Caffeine causes an adrenaline rush in your body, which gives you more energy, but on the other hand, it makes you more tired. Also, if you consume more than 400 (mg) of caffeine a day, that’s 4 cups. You may suffer from irritability, anxiety and insomnia.
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