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Hypertension is a common disease that causes constant pressure on the walls of the arteries and for a long time, and can be controlled by following a healthy lifestyle and choosing certain types of foods.
Foods rich in vitamin C and E can help lower blood pressure, according to the Cleveland Health Clinic website.
High blood pressure is also a major health problem that increases the chances of developing heart, brain, kidney and other diseases, and according to the World Health Organization, about 1.28 billion people worldwide are affected by this problem, according to Sky News.
Many people seek medication to treat and reduce this problem, but it is possible with easy ways to treat high blood pressure by eating the following foods:
Group 1: Foods rich in vitamin C.
This group includes citrus fruits such as sweet potatoes, strawberries, broccoli, kiwi and oranges.
Group 2: Foods rich in vitamin E.
This group includes butter, almonds, salmon and peanut butter.
Third group: Foods high in potassium
Potassium helps to lower blood pressure by relaxing the walls of your blood vessels and helps to get rid of excess sodium in your body, and it can be obtained from potatoes, carrots, lettuce, tomatoes and nuts.
Group Four: Foods high in selenium
Selenium is an antioxidant that helps protect your body from oxidative stress, and you can get selenium from shrimp, poultry and turkey.
Group 5: Foods rich in L-arginine.
Research has shown that this substance helps to relax muscles and helps lower blood pressure, and this substance is found in dairy products such as chicken, nuts and milk and yogurt.
Sixth group: Calcium rich foods
Eating 1000-1500 mg of calcium a day can improve blood pressure, and this amount can be obtained from dark leafy vegetables such as broccoli, beans and dried peas.
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