Posted by Enas Al-Banna

Sunday, May 21, 2023 at 04:00 AM

Vitamin D is a fat-soluble vitamin found mainly in animal foods and synthesized in the human body through exposure to sunlight. It helps prevent bone loss and osteoporosis, and is essential for maintaining general immunity.

Back pain, fatigue, bone pain or muscle weakness are often symptoms of vitamin D deficiency, which means spending as much time in the sun as possible or eating foods rich in vitamin D. Some people turn to nutritional supplements with the guidance of a nutritionist or doctor, however, did you know that too much vitamin D can become toxic and lead to side effects?

What happens if you take too much vitamin D?

According to the site Only my healthIt notes that taking large amounts of synthetic vitamin D can lead to vitamin D toxicity, however, this is not possible with natural sources of vitamin D, such as sunlight or foods..

According to the Mayo Clinic, it can High doses of vitamin D supplements Toxicity causes many problems in the body. It is often the case that excessive consumption of vitamin D leads to the formation of calcium in the blood (hypercalcemia), which causes an imbalance in the regulation of bone metabolism. Severe cases of vitamin D toxicity can cause problems like kidney failure and irregular heartbeat, Dr Dayal said..

Symptoms of Vitamin D Poisoning

Symptoms of vitamin D toxicity are mainly due to high blood calcium and include::

loss of appetite

Vomiting and nausea

holding

drying

Increased thirst

Frequent urination

Confusion, lethargy and fatigue

Muscle weakness and difficulty walking

bone pain

Kidney stones

How Much Vitamin D Should You Take?

The recommended daily intake of vitamin D for adults and children over 4 years of age is 800 IU (IU) per day.

According to the British National Health Service (NHS) 10 micrograms of vitamin D per day is required for adults 1 year of age and older, including pregnant and lactating women and people with vitamin D deficiency..

For those who are vitamin deficient, here are foods rich in the sunshine vitamin

If you don’t get enough vitamin D from sunlight, you can always eat vitamin D-rich foods:

• Fish oil
• Salmon and tuna
• Milk and plant milk
• Sardines
• Beef liver
• Yolk
• Cheese
• Mushrooms
• Tofu
• Yogurt and yogurt

Vitamin D is a very essential nutrient for overall health and growth because it not only helps build strong bones, but also protects against bone disease in adults and children.

However, you should make sure you don’t have too much, especially if you take supplements or any other synthetic source.