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To lose weight .. Tips for beginners to choose the type of intermittent fasting



To lose weight .. Tips for beginners to choose the type of intermittent fasting

May appear Intermittent fasting is difficult to begin withSome may wonder if being without food for a long time is compatible with their lifestyle or if they are very hungry during fasting.

The good news is, there are many different types of non-stop fasting, so if you are looking for a plan that best suits your lifestyle, one should consider what they want to achieve through intermittent fasting. In the hope of improving the quality of sleep or reducing body weight. This may affect the type of intermittent fasting program he chooses, as there is a high level of research behind certain types.

Keto Diet (iStock)

Reviewed the opinions of live science experts to provide a comprehensive guide to early-stage fasting, with some helpful tips to consider when making major changes to your diet.

“One of the main ways in which intermittent fasting can help is to activate a process called ketosis. Ketosis is the burning of ketones instead of glucose for physical energy,” said Dr. Mohd., Medical director and founder of Elemental Health Clinic. Nersa Kumaran said. The benefits of ketosis have been reported to improve metabolism and reduce inflammation.

According to a study in current nutrition reports, ketosis has a positive trend in weight loss and altering heart disease. Ketosis can be caused by a “keto diet”, which is a low-carbohydrate and high-fat diet.

The ketosis process is one of the changes that takes place in the body during intermittent fasting. Dr. Kumaran adds: “Other changes in the body include an increase in growth hormone levels, which can help with fat loss, muscle growth and enhanced insulin sensitivity, which means that blood sugar can be processed faster and burn stored fat for energy. Cell repair – This is called mitochondria and cell automation They repair themselves through a process in which damaged cells are effectively removed and replaced with new cells.

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There are different types of intermittent fasts, and it may be worthwhile to examine what works for each person. If a person’s daily schedule is somewhat flexible, they can maintain an intense fasting style such as dieting or alternate day fasting.

If a person is bound to eat his family meal and work schedule, the 5: 2 fasting method will cause less disturbance because he can enjoy the family meal 70% of the time and focus on fasting for the rest of the time.

The main types of intermittent fasting are:

1) Fasting method based on time: Those who follow this method should eat at specific times, for example 20: 4, 16: 8, 14:10 or 12:12, in which the first number indicates the number of fasting hours and the second number indicates the number of hours. Available as a window to eat.

For example with the 16: 8 system, a person eats within 16 hours of fasting for eight hours. For some, these times may mean skipping breakfast, lunch, and dinner, while others may skip breakfast and eat breakfast instead. Fasts 14:10 and 12:12 are best for newcomers to intermittent fasting because they have fewer restrictions on when to eat.

2) Siam 5: 2 A follower can usually eat five days a week, but on two non-consecutive days he should consume 500 to 600 calories a day.

3) There is a system Fasting once a dayAllows a person to eat his or her calories and nutrients at a single meal.

4) Organization Alternative day fasting Even the method of fasting based on fasting on specific days of the week. For example, if a person chooses to fast on Mondays, Wednesdays, Fridays and Sundays for a week, he can eat normally in the intervening days, so the pattern continues.

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A review in Nutrition Reviews suggests that non-stop fasting may be helpful in reducing body weight in individuals of all sizes, with most studies focusing on alternate day fasting or fasting tests throughout the day.

It should be noted that some types of intermittent fasting are more suitable for men than women. Women due to differences in hormonal makeup throughout the menstrual cycle require a slightly different approach to intermittent fasting.

Cases that require special supervision

A study published in the annual journal Nutrition has found that time windows used for intermittent fasting can affect sleep and general health because parts of the internal biological clock are often triggered by nutrition and the amount of light a person sees. When eaten, it can have positive effects on the heart, blood vessels and healing of the body.

Dr. Kumaran also recommends that intermittent fasting should be used with caution if a person has basic health problems, although he notes that this can be done under the supervision of a medical professional or nutritionist.

“Having intermittent fasting under the supervision of a qualified medical professional such as heart disease, diabetes, metabolic syndrome and certain types of cancer has many medical conditions that are safe for her,” says Dr. Kumaran.

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Nobel Prize in Physics Archives.. Awarded 117 times to 224 scientists including 5 women, withheld 6 times.. Marie Curie won first.. John Bardeen won twice.. 32 divided evenly. times and 38 times out of three winners.. It was given to one winner 47 times



Nobel Prize in Physics Archives.. Awarded 117 times to 224 scientists including 5 women, withheld 6 times.. Marie Curie won first.. John Bardeen won twice.. 32 divided evenly.  times and 38 times out of three winners.. It was given to one winner 47 times

Bilal Ramadan wrote

Tuesday, October 3, 2023 at 06:00 PM

New scientists wrote their names in history Nobel Prize in PhysicsAfter the Royal Swedish Academy of Sciences announced today, they, Pierre Agostini, Ferenc Kroes and Anne Lhuillier have won this unique award for 2023.

From the inception of the Nobel Prize in Physics in 1901 to 2023, the Academy’s record number of scientists who have won it is 224, including a two-time winner.

Nobel Prize Medal

Number of Nobel Prizes in Physics

The Nobel Prize in Physics has been awarded 117 times from 1901 to the present, and has not been awarded six times in the following years: 1916, 1931, 1934, 1940, 1941 and 1942.

According to the law of the Nobel Foundation: If no work under consideration turns out to be of the importance mentioned in the first paragraph, the financial prize is kept until the following year. If the award is not made, even at that time, the amount will be added to the restricted fund of the trust. During World Wars I and II, fewer Nobel Prizes were awarded.

Nobel Prize in Physics

47 prizes were awarded to one winner alone.

It was shared equally by 32 scientists

It was split 38 times between three winners.

According to the law of the Nobel Foundation, the prize money can be divided equally between two works, and each of them is considered worthy of a prize. If two or three persons produce the work to be rewarded, the award is given to them jointly. Under no circumstances should the prize money be split between more than three persons.

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Number of Nobel Laureates in Physics

The Nobel Prize in Physics has been awarded to 225 winners in the period from 1901 to 2023, including scientist John Bardeen who won the Nobel Prize twice, bringing the number of winners since 1901 to 224 scientists.

Three scientists have won the 2023 Nobel Prize in Physics

Nobel laureates in physics

Of the 224 winners of the Nobel Prize in Physics, only five women scientists have won.

1903 – Marie Curie (also won the Nobel Prize in Chemistry in 1911).

1963 – Maria Gobert Meyer

2018 – Donna Strickland

2020 – Andrea Guess

2023 – Anne Lhuillier.

Two time Nobel laureates

John Bardeen is the only scientist to win the Nobel Prize in Physics twice, first in 1956 and second in 1972.

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10 requirements for students to bring their medicines to school with a form provided by Emirates Health Services



10 requirements for students to bring their medicines to school with a form provided by Emirates Health Services

To ensure the safety of students, provide them with the necessary health facilities, and provide a healthy and safe educational environment, government and private school administrations have distributed a model of bringing medicine to school. The model published by Emirates Health Services Corporation includes 10 requirements that parents should follow to ensure the safety of their children.

Form for taking medicine to school Divide the medicine into two packets and ask the pharmacy to put the original label on each package while buying the medicine, one packet will be kept at home and another packet will be sent to school. Case of need.


School administrations said that this model is psychologically comfortable and reassuring for parents, as it allows the presence of drugs in school, according to the rules and procedures followed, and reduces the anxiety of parents whose children suffer from chronic diseases or special health conditions. He pointed out that the carrying of drugs is strictly prohibited because it is strictly prohibited to carry drugs to students during school hours. In case of emergency.

He explained that school clinics play an important role in promoting the health and well-being of students, and they have the authority to follow up on student health, including overseeing the administration of medication doses within the school. It promotes health awareness and good hygiene practices among students and reduces school absenteeism. Due to health problems, staff at these clinics provide various services to students including education and awareness of healthy habits needed to raise the level of their health culture. .

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The requirements emphasize that all medications must be brought to school by an adult and dispensed to the appropriate person, and that children are not allowed to bring medications. Written permission is required for prescription or over-the-counter medications (including vitamins) brought to school. The child’s doctor and the student’s guardian.

The requirements include that all medications must be brought to school with the original packaging of the medication and the drug label from the manufacturer of the medication prepared by the pharmacist, in consideration of having “name of child – name of medication”. – Dosage required – How many times a day – Method of taking the medicine – Name of the doctor who prescribed the medicine.” – Date of prescription – Expiry date.


For medications to be taken 3 times a day, the first dose can be taken at home, followed by the second dose after school hours, and the last dose before bed, and the requirements are also explained which dose does not need to be taken. During school hours, and for medications to be taken 4 times a day, only one dose can be taken.Ensuring equal timing within a 24-hour period during the school day.

In turn, school administrations have distributed a form for parents to take medicine to school, so that the student’s guardian must provide adequate information about the child’s medical need or need for special care and inform the school. Any change in medication or medication by the nurse or doctor or the dosage of the medication if the guardian dispenses the medication to the school hospital.

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If the student refuses to take the medication, the nurse will not force the student to take the medication, but they will record this in the student’s health record and notify the custodian.

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“The Terna tragedy is a warning of the worst.” Haji reveals the reasons for the increase in disasters in Arab countries



“The Terna tragedy is a warning of the worst.”  Haji reveals the reasons for the increase in disasters in Arab countries


Dr. Space Scientist specializing in Earth and Planetary Sciences. Issam Hajji blamed the increase in natural disasters such as earthquakes and floods in Arab countries on lack of awareness of climate change and lack of specialized research and monitoring stations. Poor urban planning.

In the episode dated (10/2/2023), “The Story Has the Rest” highlighted recent disasters affecting the region, such as the two devastating earthquakes that struck southern Turkey and its aftermath in the Middle East. February 2023, and the Al Houze earthquake in Morocco in September. From the same year, Libyan floods wreaked havoc in the coastal city of Derna, days after the Moroccan earthquake.

Haji said the Terna flood disaster was not the worst but a bad warning, pointing out that it was a copy of what happened there in 1925 when a storm in the Gulf destroyed naval vessels there. Famine and about the same number of casualties caused the death toll.

Hajji published maps of Terna after Hurricane Daniel, reviewed rainfall rates, and emphasized that the storm did not penetrate deeply, but caused large amounts of dust to move from the interior to the coast, stressing that the environmental risk lies in rebuilding by removing millions. cubic meters of soil.

He revealed that the Arab coastal cities of Alexandria in Egypt, Tangier in Morocco and Manama in Bahrain are losing their battle in light of the escalation of climate change and the short-term recurrence of recent decades in the Mediterranean region. For example, there is a lack of awareness of these risks and population growth in the region.

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The Egyptian scientist made frequent stops in Alexandria, which he said had changed from a historically disaster-resistant city to an area at risk in the past 20 years, pointing to the danger of building in floodplains that have led to the degradation of the urban landscape. In a coastal town.

Population density risks

In his speech, Hajji said that the majority of the people of the Middle East and North Africa (92%) settled in 3% of the total area of ​​the Arab world, before confirming that there had been a major collapse in climate and scientific knowledge, which caused most of the disasters.

In the same context, studies indicate that about 30 million residents of the Arab world are exposed to high risks of future catastrophic earthquakes.

The project uses artificial intelligence technology and satellite maps to broadcast images of the massive destruction that climate change can cause to infrastructure, such as storms entering coastal areas, wiping out everything in its path.

Hajji emphasized that there are solutions to climate change, “It is not the end of the universe and humanity, but rather the risk of dealing with it.” He pointed to a development project between the Universities of Munich and California, Khalifa University in Hamad bin Qatar and NASA to create a coastal zone in the Arab region “that will resist climate change”.

Haji offered some solutions to combat this climate change, including reforestation, the placement of what he called sand dunes, and “scientific” management of the coastal area.

Document image

The program aired a short documentary retracing the Arab region’s history with natural disasters, and stopped frequently to learn about the earthquake belts surrounding Arab countries with Arab and foreign experts. The film also traces the experiences of Chile and Japan in dealing with a series of earthquakes, particularly in the Asian country, which experiences two thousand earthquakes a year without any significant impact.

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The film also covers the scientific views of leading experts from both countries on how to monitor earthquakes, the development of earthquake-proof building standards and flexibility of structures, ensuring that buildings absorb earthquakes.

Experts – who spoke during the film shown by the program – pointed out that Japan has earthquake sensors that help to initiate early evacuation measures, and that Tokyo has developed building codes with 3 levels: the first is related to steel supports, and the second is related to dampers that absorb earthquake energy and reach the third level. isolate from

For the Arab world, seismologists discussed conflict zones and their classifications and Arab countries at risk of earthquakes because 3 major earthquake belts pass through or near the region, namely the East African belt, the Alpine belt, and the Dead Sea fault, with the latter being the most active. Considered, and the countries concerned are Syria, Lebanon, Palestine and Jordan.

Experts revealed that there is a seismic index in the Arab world, but in addition to the slow development in the Arab region, it is a serious challenge, especially in cities with high population density, adding that “houses are the first cause of the increase in the number of collapse victims”.

They pointed out the importance of focusing on population distribution, disaster management plans and taking into account seismic risk and the fragility and unreliability of buildings, especially in the absence of an Arab earthquake monitoring network.

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