The association pointed out that high temperatures were observed And drought As a result, pumping too much blood may force the heart to work harder to cool down, diverting vital organs from under the skin.
The association points out that the season sees temperature fluctuations Summer In many countries, this increases the risk of stroke.
The UPI news agency quoted the president as saying American Heart Association Dr. Donald Lloyd-Jones said: “If you are over 50 or overweight, it is important to take special precautions at high temperatures to protect your health.”
Jones added: “Some drugs, such as angiotensin receptor inhibitors, angiotensin-converting enzyme inhibitors, and calcium channel blockers. And diureticsIt affects the body’s response to blood pressure or lowers sodium, which can increase the body’s response to heat, thus endangering the heart. “
He continued, “Do not stop taking your medication, but consult your doctor and discuss with him about these medications, especially what to do in the summer?”
Jones stressed, “It’s important to be hydrated. You can become dehydrated even if you do not feel thirsty. Drink water before and after going out in hot weather. Do not wait until you feel it.” Thirst. The best way to know if you are getting enough fluid is to monitor your urine and make sure it is not dark in color.
The American Heart Association provides tips to protect the body from the effects of high temperatures, including:
Do not go outside when the sun is strong, i.e. from 12 noon to 3 pm.
Wear light, light-colored clothing made of breathable fabrics, such as cotton or sweat-dry cloth.
– Wear a hat And sunglassesPut on waterproof sunscreen before leaving the house.
Drink a few glasses of water before going out, after going out and after exercising and avoid the drinks in it. Caffeine Or alcohol.
– Take regular breaks Playing the game.
Continue to take all the medications prescribed by your doctor.
It is noteworthy that more than 600 people die each year in the United States from severe heat, according to the American Heart Association.
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