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What does science say about “Carrot Claws”.. “Tik Tok Challenge”?

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What does science say about “Carrot Claws”.. “Tik Tok Challenge”?

A beauty trend called “carrot tanning” is gaining popularity on the TikTok app. It claims that eating three carrots a day will give you a “natural tan”. What is the truth in this? Is it healthy?

Why does carrot affect skin tone?

Carotenoids are natural pigments that give fruits and vegetables their red, orange, and yellow colors.Scientific alert“.

Contains many carotenoids including lutein, lycopene, alpha carotene and beta carotene.

Beta-carotene is responsible for the orange color of carotene.

Once food containing beta-carotene is digested, special cells in the gut break it down into two molecules of retinol (also known as vitamin A).

Vitamin A is then used in many vital body functions such as vision, reproduction, immunity and growth.

The body regulates the conversion of beta-carotene to vitamin A based on what it needs.

Any excess beta-carotene is stored in the liver and adipose tissue, excreted through the feces, or removed through the sweat glands in the outer layer of the skin.

This can cause an orange “tanning” of the skin, which is medically known as “tanning”.Carotenoderma“.

Carotinoderma gives your skin a yellow/orange color that is different from the same color it turns from sunlight.

Tanning is concentrated on the palms, soles and smile lines near the nose.

Can carrots change skin color?

Eating large amounts of carrots for several days is unlikely to cause skin discoloration.

But there is evidence that caroteroderma appears when blood levels rise above 250-500 µg/dL.

“revealed”Previous course“Eating three kilograms of carrots a week, which is equivalent to about seven large carrots a day, causes changes in skin color.

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Other experts recommend that you eat at least ten carrots a day for at least a few weeks to see color changes, according to the website.Cleveland Clinic“.

Is there a risk?

There is some evidence for taking supplementsBeta caroteneIn high doses (20 mg or more per day) it increases the risk of lung cancer in cigarette smokers or smokers.

Hence, it is recommendedCancer CouncilAvoid high-dose beta-carotene supplements (more than 20 mg per day), especially if you smoke.

But it’s not about whole foods, so smokers should eat fruits and vegetables that contain beta-carotene.

And you can use food to look good without focusing on eating carrots.

Including lots of colorful vegetables in your diet, especially those rich in carotenoids, can promote a natural glow and smooth improvement in skin tone.

A variety of fresh vegetables provide a variety of nutrients, and some may lack in others.

Hence, it is important to follow a balanced diet that does not depend on one type of vegetable.

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How to change exam date for expatriate workers in Kuwait

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How to change exam date for expatriate workers in Kuwait

The International Information Network has a foreign worker examination service. Foreigners can book a medical examination to complete the residency transaction. Through this service, foreigners can also set up an appointment with a doctor. The service is to reschedule the date of medical examination and the center where the examination is conducted should be a government centre.

Examination of migrant workers

Workers can use the Expatriate Worker Screening Service by accessing the website of the Ministry of Health located in Kuwait. This service requires providing necessary information about foreigners and those requesting this service, so we will explain how to use this service. The following are:

  • Open the Ministry of Health website from here Here.
  • Select a box that says “Electronic Services.”
  • Select a box that says Request an appointment.
  • Put the civil number in your place.
  • Email reference is in place.
  • Write the mobile number.
  • Put your name, gender and your sponsor’s name in the designated box.
  • Write the serial number of the civil card.
  • I accept all terms and conditions.
  • Select the box marked Send.

read more: Link to transfer passport and residence data from one passport to another in Kuwait.

Requirements for reservation of medical examination appointment for overseas workers

Examination of migrant workers

The Ministry of Health, located in Kuwait, has clarified the documents and papers required for successful screening of expatriate workers. Therefore, we will explain these papers and documents as follows:

  • The application should be submitted on the Ministry’s website.
  • Preparation of visa including foreigner’s Aadhaar number.
  • Acceptance of the Terms and Conditions of Use of the Meeting Service.
  • Submit all documents related to the client, as well as to the sponsor.

read more: Warning Period in New Kuwait Labor Law 2023

Inquire about medical screening for domestic workers and expatriates

After the expatriate has made the migrant worker selection, he needs to inquire about it, so to do this, we will explain some important steps to be followed below:

  • Open the Ministry of Health website from here Here.
  • Select the box that says Clinical Test Result.
  • Put the reference code in the appropriate place.
  • Select a box that says “Submit.”
  • Thus, all the information about the list of overseas workers will appear in front of you.

How do I get the results of the medical test?

The Ministry of Health of the Government of Kuwait sends the examination results to an approved electronic program called Effada launched by the Passport Department.

What are residency screening tests?

The foreigner undergoes a comprehensive medical examination, chest x-ray examination and tests for acquired immunity and tests for hepatitis C virus and syphilis.

How long does the medical examination take?

The clinical examination takes several hours and may take more than a day.

Al-Rawdah Al-Sharifah Booking Guide: How to book your entry hassle-free?Emirates decides on only 4 working days and 3 days off per week for these groupsUpshar Educational Qualification Correction and Most Important Conditions for Upshar Educational Qualification CorrectionUrgent.. Unsecured family loan at Credit Bank, up to 60 thousand Saudi Riyals, in convenient installments without interest in Saudi Arabia. Good news from Kuwait.. these categories are entitled to family visa for foreignersSaudi Transport announces that anyone who does not do this on their driver’s license will be subject to heavy fines

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After an ear piercing, your skin microbiome changes in a big way Science

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After an ear piercing, your skin microbiome changes in a big way Science

The first study of the skin burrowing microbiome (the microbiome is the sum of human or other organisms living on the skin or in the gut) reveals how sudden perturbations such as burrowing can trigger fundamental ecological change. Increases biodiversity, lays the foundation for the development of burrows. A model for understanding how communities respond to rapid environmental change.

From the perspective of the bacteria, eukaryotes, and other microscopic organisms that call the skin home, a puncture is as catastrophic and terrifying an event as a giant earthquake or meteorite strike, and this has been demonstrated in microbial analysis.

Self-engineering of the ecological landscape

In a study conducted by a team from Canada’s McGill University, researchers for the first time introduced science to an unexpected environment, a tattoo parlor. In this first characterization of the human borehole microbiome, the unique human cultural practice of the borehole serves as a model system to better understand how biological communities reassemble after environmental disturbances.

The piercing process usually starts by disinfecting the skin and removing the microbes from it, then creating a new environment for the piercing, which is different from previously unpierced skin, and acts as a “clean slate” for colonization of new microbes. Social.

Charles Shaw, a doctoral student in biology who led the study, said in a press release from the university. Piercing the skin also represents an accidental act. “From Self-Engineering to Environmental Landscape in Human Skin.”

From October 2019 to March 2020, researchers recruited 28 people who had their ears pierced at a specific location in Montreal. Then, skin swab samples were collected before the participants got their ears pierced and several times during the two weeks after the piercings.

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A sudden event like ear piercing can drastically alter the skin microbiome (Shutterstock).

Understanding the biological effects of environmental phenomena

The results of the study, published in the journal Royal Society B, highlight how a sudden event like piercing can radically change the skin microbiome. Compared to unpunctured control cases, the puncture site showed an increase in the number of unique DNA sequences and species, indicating an increasingly diverse and ecologically complex microbiome at the puncture site, dominated by two opposite types of bacteria.

With this new understanding of the microbe that penetrates the skin, the study lays the groundwork for further research into the prevention and control of other types of piercing, tattoo microbe and skin infections, says Xu.

Looking beyond the human body, Shaw’s supervisor Professor Rowan Barrett said such studies could help understand the biological consequences of large-scale catastrophic environmental events.

“The hole represents a good model that can be followed to better understand the general processes associated with community assembly after environmental change,” he adds.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead


Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.



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