Friday, June 21, 2024

You suffer from insomnia.. 5 Health Reasons That Make You Tired

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Although insomnia is widespread, it is not always clear what causes it.

A health report published by “Harvard Health” titled Improving Sleep lists 6 health problems that make it more difficult to sleep:

Diabetics

  • Diabetes is a serious disease, but many people live with the condition without knowing it because the symptoms can be subtle.
  • According to the report, people with diabetes may experience problems that make it more difficult to sleep.
  • These problems include night sweats and frequent urination.

Congested heart

  • Heart failure occurs when the heart cannot pump blood properly.
  • It mostly affects the elderly, but it can also affect young people in some cases.
  • A condition that develops gradually and causes fluid to build up around the lungs.
  • As a result, sufferers may experience shortness of breath at night.
  • Harvard University scientists recommend using pillows to elevate the upper body.
  • The main symptoms of heart failure include shortness of breath, fatigue, fainting and ankle swelling.
  • Symptoms may develop quickly or gradually over weeks or months.

Arthritis

  • Medications used to treat gout often cause insomnia.
  • If you suffer from arthritis and sleep problems, your doctor may recommend taking aspirin or an anti-inflammatory before bed to reduce pain and inflammation.

Nocturnal urination

  • Excessive need to urinate at night.
  • The condition wakes a person up at least twice a night, but in severe cases, the person may wake up 5 or 6 times.

Thyroid disease

  • An overactive thyroid gland can cause sleep disorders.
  • This disease overwhelms the nervous system.
  • Symptoms of the condition can be vague.

Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

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