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10 Foods That Help Lower Blood Pressure in Winters

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Written by Merwat Rashad

Friday, December 8, 2023 at 10:00 p.m

When the weather is cold, the blood vessels in the body constrict to maintain the temperature. This constriction can lead to an increase in blood pressure. In winter, sunlight is generally less, which can lead to vitamin D deficiency. Its deficiency is linked to high blood pressure levels.Blood: Winter weather often restricts physical activity, leading to weight gain and high blood pressure, says a report published on “NDTV” website.

The report confirmed that high salt intake can lead to high blood pressureReducing your intake of salt and processed foods high in sodium can help lower your blood pressure. Eating a diet rich in fruits, vegetables, low-fat dairy products, whole grains, lean proteins, and reducing saturated fat can help. It has a positive effect on blood pressure and here are the foods you can add to your diet to reduce high blood pressure in winter.

10 Foods to Add to Your Diet in Winters to Reduce High Blood Pressure:

1. Dark leafy vegetables

Foods like spinach, kale, and chard are rich in potassium, which helps lower blood pressure by counteracting the effects of sodium.


2. Citrus

Oranges, grapefruit and lemons are high in vitamin C and antioxidants, which support cardiovascular health by reducing inflammation and improving blood vessel function.


3. Garlic

Eating garlic in winter helps lower blood pressure due to an active compound called allicin that promotes relaxation of blood vessels and lowers high blood pressure.


4. Salmon

These fatty fish are an excellent source of omega-3 fatty acids, which have been shown to lower blood pressure and reduce the risk of heart disease.

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5. Pomegranate

Pomegranate juice or seeds contain natural antioxidants and polyphenols that can help lower blood pressure by improving heart health and reducing inflammation.


6. Oats

Including whole grains like oats in your diet can help lower blood pressure due to their high fiber content, which helps control blood cholesterol levels.


7. Beat

Beets are rich in nitrates, which the body converts to nitric oxide. Nitric oxide helps relax and dilate blood vessels, which promotes healthy blood pressure levels.


8. Greek yogurt

Greek yogurt is an excellent source of calcium and protein, which is associated with lower blood pressure. Choose low-fat options to avoid excess saturated fat.


9. Walnuts

Eating a handful of walnuts daily can help lower blood pressure. They are rich in omega-3 fatty acids, fiber and antioxidants that contribute to heart health.


10. Yellow

This golden spice contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties that can help lower blood pressure and improve overall cardiovascular health.



Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

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