Sunday, March 3, 2024

3 types of fish closely related to salmon. Get to know them


Written by Marwa Mahmood Elias

Saturday, December 16, 2023 11:21 AM

known as Salmon fish It has many health benefits, and Dr., a nutrition consultant at the National Institute of Nutrition and a member of the Egyptian Society of Nutrition During a special report to “Youm7”, Safa Tawfiq said that seafood is not good, mineral or equal. Vitamins, minerals and acids are given to the body. Each type has its own benefit and function. Salmon for example is very beneficial and its many benefits for the body and health cannot be overlooked.

Salmon is rich in Omega-3, which is beneficial and healthy for the body, brain and immune system, which increases the body’s defense against disease. It increases cell deoxidation and increases the body’s strength and phosphorus levels.

However, salmon is one of the few available fish and not everyone can get it, so Dr. Safa Tawfiq advises to rely on available fish alternatives, which at the same time are more beneficial and contain a lot of vitamins, minerals and nutrients. Also rich in Omega 3 and healthy fats, the most important of these are alternative and more beneficial species such as mackerel, sardines and tuna.

The nutritionist continued his speech, saying that these three are one of the most important and beneficial types of fish, and its benefit can be close to the nutritional benefit of salmon, one of the most important types of fish. Healthy Fats These fish help increase blood cholesterol levels and improve bone health.

Dr. Safa continued, the benefits of these fish include strengthening the body’s defenses against disease and infections and preventing health problems. So, you can rely on good quality tuna or eat mackerel or sardines. It is rich in many minerals. It is a good and useful animal protein that increases the strength of the body’s muscles and increases its structure, increases its energy and endurance and increases its activity. Skin freshness, beauty and radiance. It also increases the protection of the digestive system because it is easy to digest and has a pleasant taste, therefore, it is recommended to eat these three varieties. It is rich in Omega 3. Equal or nearly as rich in vitamins, minerals and nutrients found in the middle.

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Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

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