By Anas al-Banna
Saturday, December 2, 2023 at 12:00 AM
With winter approaching and the seasons fluctuating, many are depressed, especially by things including rain and lack of sunrise, the website says “Health scenesWe show how diet can improve mental health and which foods can help manage it Depression By improving a person’s mood.
The connection between food and your mood
If you eat healthy, you will be healthy; Otherwise, you will have health problems, and when it comes to mental health, nutrition plays an important role.
Foods that help fight depression
Add these foods to your diet to fight depression:
Walnuts are one of the most important nuts for brain health because they help improve cognitive health. Their high levels of antioxidants and vitamins improve mental alertness and fight depression..
Avocados contain healthy fats that help improve cognitive function, memory, and concentration. Apart from that, avocados also contain tryptophan, which helps increase levels of serotonin, which is associated with the hormone of happiness.
The high levels of antioxidants in berries help protect the brain from stress, anxiety and depression, and have been shown to improve mood and cognition..
Broccoli helps keep the memory sharp due to its high amount of choline, and helps reduce depression and support a good mood. .
Eggs are rich in choline, which is one of the most important neurotransmitters in managing stress and depression..