Everyone understands the importance of brushing for proper dental hygiene; However, many people don’t know that the tool they use for cleaning can be the most unhygienic thing in their bathroom.
We try our best to buy the right toothpaste and a good brush, but we forget to store our toothbrush in a hygienic place..
Toothbrushing Mistakes to Avoid
According to the site ” My Health onlyWe show you the most obvious mistakes we can make in neglecting toothbrush hygiene
Cover is not used
After use, leaving your toothbrush out in the open exposes it to airborne bacteria and germs. To avoid this, keep your toothbrush in a toothbrush holder away from potential sources of bacteria or cover it with a clean, dry cover..
Storing the toothbrush in the wrong place
Where you store your toothbrush can have a huge impact on how clean it is. If you keep your toothbrush next to the toilet, you should stop doing so now. Placing it on or near the toilet counter can cause contamination with airborne bacteria. To avoid this, store your toothbrush in a clean, dry place away from potential sources of bacteria, especially after flushing the toilet, especially with water..
Share your toothbrush
While sharing your toothbrush may seem perfectly normal, doing so can be dangerous. You can spread bacteria and other germs when you share your toothbrush. As a result, diseases like flu and cold can spread and cause infection. So, don’t let anyone else use your toothbrush; Always use your own.
Don’t change your toothbrush often
As counterintuitive and trivial as it may seem, it’s important to replace your toothbrush every three to four months, or sooner if you notice the bristles breaking or wearing out. Bacteria build-up on an old toothbrush can lead to gum disease and tooth decay. Consequently, to maintain good oral hygiene, make sure to change your toothbrush frequently.
Not cleaning your toothbrush
It is important to clean your toothbrush after using it to disinfect it. Your mouth will feel much cleaner after brushing, but the bacteria and debris in your mouth will now be removed by the toothbrush. The simplest and most effective way to disinfect a toothbrush is to run hot water over the bristles before and after each use..
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