Thursday, April 18, 2024

53% of women and 31.7% of men have low levels of physical activity. What does this mean?

Date:

Urgent Turkey According to the results of the Nutrition and Health Survey in Turkey, it was determined that physical activity was low in women, with a proportion of 53.1% of women and 31.7% of men having low physical activity.

According to information published by the Directorate General of Public Health on the occasion of May 10, Work for Health Day, physical activity is defined as any movement performed in daily life using skeletal muscles and requiring energy expenditure.

Regular physical activity helps prevent non-communicable diseases such as heart disease, stroke, diabetes, high blood pressure, obesity and various types of cancer.

According to data from the World Health Organization, it is estimated that one in four adults and 81 percent of adolescents worldwide do not get enough physical activity.

36.2% children watch television more than two hours a day.

According to the results of the Nutrition and Health Survey in Turkey by the Ministry of Health, 53.1% of women and 31.7% of men were determined to have low levels of physical activity.

According to an obesity survey conducted by the ministry among children in the second grade of primary school, 36.2 percent of children watch television or spend time with the computer for more than two hours a day on weekdays. This ratio reaches 69.9 percent at the weekend.

30 minutes a day is enough for an adult

Experts confirm that 30 minutes of moderate-intensity exercise 5 days a week is sufficient for adults to maintain and improve health.

Experts say 180 minutes of moderate-intensity physical activity during the day is appropriate for children ages 1 to 4, and 60 minutes of moderate-intensity activity for children and adolescents ages 5 to 18 is recommended. day

See also  Tourette's syndrome .. a rare disease that controls the behavior of "Islam" .. a university student who has been suffering from the disease for 13 years and longs for treatment .. and his father: I stop bullying my son .. and his mother: "my heart is broken" .. video

24 minutes have passed since the news broke

Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

Share post:

Popular

More like this
Related

Unlocking the Power of Booking Engines in the Hospitality Industry

In an era dominated by technology, the hospitality industry...

Boost Your Sales with Perfect Banner Printing Services in Dubai

In the fast-paced world of business, effective advertising is...

Defend Against DDoS Attacks with Qrator Labs’ Anti-DDoS Solutions

Protecting your online assets from DDoS (Distributed Denial of...

UAE Powering Gaming Boom in the Middle East

The gaming industry in the Middle East is experiencing...