May 29, 2023

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8 Simple Steps to Avoid Indigestion and Bloating in Ramadan

Eating too much can lead to digestive disorders like heartburn, acid reflux, indigestion and bloating.

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During the month of Ramadan, some people suffer from health problems due to overeating during breakfast, says Dr.

“Ramadan fasting causes changes in a person’s regular diet, so it is important to make good and healthy food choices to help our bodies adapt,” said Dr Sara.

And the digestive system expert advises to maintain health and vitality throughout the month of Ramadan, without causing various digestive disorders and discomfort in the digestive system, many people suffer from mild hunger pangs during fasting. The clock has changed to suit their old mealtimes.

Dr. Sara explained, “The good news is that these pains usually subside after the body gets used to its new routine, but it can lead to other problems if the common mistake of overeating at breakfast time is not avoided.”

Digestive problems

Digestive problems

“Eating too much at breakfast time can lead to heartburn, heartburn, indigestion and bloating,” added Dr. Sara, adding, “These symptoms are common when eating high-fat and spicy foods. This leads to excess secretion of stomach acid, and “restrict these types of foods. Try it,” he advised.

It is also common for some people to suffer from constipation as the digestive system slows down with the new diet, and dehydration also plays a role, and this condition can be prevented by choosing healthy foods during the suhoor meal.

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8 Important Tips

To minimize digestive upset during Ramadan, it’s important to make healthy choices during the Iftar and Suhoor meals, and Dr. Sarah Moselhi recommends adopting the following habits:

1- Maintain body hydration by drinking two to three liters of water at every day interval to avoid dehydration, constipation and headaches.

2- Avoid sugary and caffeinated drinks as they increase inflammation and can lead to stomach cramps and diarrhea if consumed on an empty stomach.

3- Avoid overeating and chew slowly to prevent stomach pain and severe acid reflux. It is better to have a small snack in the morning.

4- Avoid fatty foods two hours before going to bed as they take longer to digest and can increase nausea and acid reflux.

5- Make sure to have a pre-dawn meal and avoid sleeping on an empty stomach.

6- Increase the amount of fiber in Iftar and Suhoor meals to help avoid bloating and constipation.

7- Eat plenty of low-fat organic yogurt, especially during Suhoor, as it contains probiotics that help treat heartburn and diarrhea.

8- Doing light exercise like walking to digest food.

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