Tuesday, February 20, 2024

Boil or fry eggs? What is healthy and effective?


Eggs are rich in energy and protein and are often hailed as a nutrient-dense ingredient in foods that support muscle growth. However, the debate over whether to boil or fry eggs often draws attention. Both are delicious and convenient ways to incorporate eggs into your diet, but the question remains: which is more nutritious and provides more protein; Boiled or fried eggs? A new report published by specialist medical website “onlymyhealth” explains this.

Hard-boiled eggs are an excellent source of muscle growth and repair.

One cup of hard-boiled eggs contains about 17 grams of protein.

According to the United States Department of Agriculture (USDA); Omelets can be made with a variety of ingredients such as vegetables and cheese, providing a protein-rich meal. However, the protein content may vary depending on the additives.

Which has more nutrients?

Hard-boiled eggs are a small package of essential nutrients, including vitamins B12, A and D and minerals such as iron, calcium, magnesium and zinc. It is also rich in antioxidants that prevent age-related macular degeneration; According to a study published in the American Journal of Clinical Nutrition.

Scrambled eggs or omelets are packed with nutrients, especially when filled with vegetables. However, added ingredients such as cheese and butter can contribute to increased calorie and fat content.

Which has more calories?

Boiled and Fried Eggs:

Hard-boiled eggs are relatively low in calories, according to the USDA, making them a great choice for those watching their calorie intake.

As for fried eggs, their calorie content varies greatly depending on the ingredients.

While vegetables add vitamins and minerals, cheese and oils contribute additional calories.

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What raises cholesterol?

Boiled: Boiled eggs, including the yolk, are high in cholesterol. However, according to Harvard Health Press, recent studies indicate that the cholesterol in our body is primarily produced by the liver by converting saturated and trans fats in our diet. Dietary cholesterol does not significantly affect blood cholesterol levels and is therefore not directly linked to cardiovascular disease such as heart attack or stroke.

Fried: Its cholesterol content depends on the number of eggs used. Adding more egg whites or using fewer yolks can help lower cholesterol levels.

What do you choose?

In the poached vs. fried egg debate, the answer depends on how you cook the fried egg. Looking at the general appearance, boiled and fried eggs (omelets) offer almost the same benefits, except that you can cook fried eggs without the yolk, thus reducing the amount of fat in your diet.

Besides that, combining fried eggs with vegetables provides a very convenient way to increase your nutrient intake. When preparing your omelet, make sure you don’t use too much cheese or harmful oils that add calories, saturated and trans fats to your diet.

Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

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