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Cut down on salt.. 9 Tips to Eat a Healthy, Balanced Diet in Ramadan

Written by Merwat Rashad

Tuesday, March 21, 2023 at 09:00 PM

Many people eat fatty foods on an empty stomach The month of RamadanIt can cause a feeling of lethargy and fatigue, which is often accompanied by a feeling of flatulence.To help us achieve some balance in our diet during Ramadan, here are some healthy eating tips to consider, according to the publication. By “iamherbalifenutrition” website.

1- It is important to eat healthy food during Ramadan. For Iftar, make sure you eat lots of vegetables and salads with your main meal. By making sure at least half of your plate is filled with healthy nutrients, you’ll get energy and vitamins. Don’t forget to eat vegetables first.

2-Avoid soft drinks as they dehydrate you very quickly and lack valuable nutrients..

3- Making grilled chicken and baked potatoes is much healthier than opting for fried samosas and potato chips, think about how you feel after all that fat.

4- If you are a sweet tooth, fresh fruits and ice cream are a lighter alternative to chocolate or pastries..

5- It is customary to break the fast with dates and a glass of water or milk. Dates have many nutritional and health benefits, including lowering blood pressure, reducing the risk of heart disease and colon cancer, and relieving constipation.

6- Due to the slow release of energy in dates, it is also recommended to include it in the Suhoor meal. A good suhoor meal consists of oatmeal or porridge and some dates..

7- Avoid caffeine during Suhoor. Caffeine makes you urinate more often, which means you get dehydrated faster. Instead, opt for a drink with milk if you need something warm, or opt for water for more refreshment and hydration..

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8- Limit your salt when cooking in Ramadan. Eating too much sodium can cause bloating, which can make you uncomfortable..

9- For breakfast, keep some natural yogurt on the table, it helps digestion.