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Digital Hoarding Threatens Your Mental Health Life

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Digital Hoarding Threatens Your Mental Health Life

Who among us has not been able to delete incoming messages in his email box, or suffers from lack of space on a smartphone or computer due to the amount of photos and videos that exceed the available limit. “Cloud Memory”?

Most experts in behavior and psychology agree that this is not a problem, but when it becomes “digital hoarding”, it can negatively affect a person’s life and can lead to stress, anxiety and depression.

What is digital compression?

Hoarding, in its psychological definition, is a disorder characterized by a person’s difficulty in parting with or abandoning possessions. It was previously considered a symptom of mental and behavioral disorder, a mental and behavioral disorder affecting 2% to 4% of the world’s population. .

Digital hoarding is a new version of the disorder related to a person’s electronic belongings, from his text messages to Internet links and all kinds of recorded and photographed material.

With the intrusion of social media into human life and the ability of computer memory and phones to store information without much material cost, a new version of psychological hoarding and the inability to let go of information has emerged, according to UCLA Health.

So a digital hoarder collects mail, images, articles, audio files or any other type of digital content that they think they need to store or use in the future.

However, it does not become a mental health disorder only when it reaches a severe level that interferes with one’s quality of life and debilitates him.

A lonely digital hoarder feels overwhelmed by his chaotic digital life and is too lazy to organize it (Shutterstock)

Digital Hoarding Personality Types

There are many reasons why people hoard in cyberspace, and according to an article published by “S Norton”, the personality types affected by this behavior are classified as:

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1- An avid hoarder

An avid digital hoarder never wants to get rid of their digital clutter. As the title suggests, destroying something creates a strong tension for him towards the future, so he keeps everything because it gives him comfort and control.

2- Obedient hoarder

A compliant digital hoarder is not a willing data hoarder, as workplace norms or organizational structures cause them to keep things to prove their work and achievements.

Mischievous digital hoarders usually have no emotional connection to the digital clutter they own, although it can cause them stress and distress.

3- Separate hoarding

A lonely or isolated digital hoarder doesn’t know what to do with all his digital clutter, he’s not organized in the first place, he feels a lot of stress because of his chaotic digital life and he’s too lazy to organize it.

Negative impact of digital hoarding

S Norton mentioned some negative effects of digital hoarding, including:

  • Reducing hardware performance: Your computer or smartphone has to manage more data and it is more difficult to use it, so it slows down our devices. As these tools are used slowly, this results in less productivity and enthusiasm.
  • High Security Risk: The more data we hold, the more vulnerable our smart devices are to theft during a cyber security incident when they are hacked or as a result of the accumulation of sensitive information and personal content on them. .
  • Decreases productivity and affects mental function: Digital storage can be made easier because the Internet and its algorithms make it easier for us to find things. All we have to do is enter what we want in the search bar and load the content we want, although it is not easy to find all our digital data. So sifting through this mess is futile, and when it comes to the workplace, it’s a waste of time and psychological and mental effort.
  • Stress and Stress: The more data a person stores, the more control they need. If a person is disorganized, he quickly loses control and suffers from stress, which negatively affects psychological and mental health.
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A cluttered desktop is not only as stressful as an untidy physical space, but it can also be stressful when sifting through thousands of files to find what we need.

One study estimates that we waste 55 minutes a day searching for things lost in digital clutter. According to Harper’s Bazaar, this constant stress threatens mental and psychological health.

The more data a person stores, the more they lose control and suffer from stress (Shutterstock)

Seasonal digital cleaning to improve psychological well-being

Just as there are seasons when many people like to rearrange their belongings or household items to start the new period with a fresh breath and a lighter feeling, there is a similar process for digital holdings, which is no less important in achieving psychological peace. And mental clarity, which means digital cleaning can have a real and positive impact when it comes to human well-being.

59% of participants in an American Science study reported positive results from reorganizing their digital files, and described themselves as feeling “productive,” “achieved” and “relaxed” after reducing digital hoards on their various smart devices.

According to Cosmopolitan magazine, because hoarding is often associated with anxiety and insecurity, research shows that addressing the source of these negative feelings can reduce the problem.

Steps to Organize Electronic Clutter

An article published by Harper’s Bazaar suggested practical steps to regulate electronic clutter:

  1. Back up phone photos and videos using services like Flickr and Google Photos to keep content safe and allow you to delete it from your phone.
  2. Delete unused smart apps from time to time.
  3. To prevent unhelpful emails from piling up, unsubscribe from them.
  4. Don’t follow unhelpful people on sites.
  5. Turn off all notifications across smart devices to ease the burden of tracking.
  6. Review filmed and recorded content and keep only the best copies.
  7. Keep your computer desktop clean and free of unused files.
  8. Choose a background that makes you feel calm and happy.
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What are the most common symptoms of breast cancer in men?

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What are the most common symptoms of breast cancer in men?

Breast cancer is a disease that affects women, especially with a high number of infections, but in fact it affects men as well, and many believe that it leads to death among them.

she explained NHS The NHS in England says that 85 men die each year in Britain from breast cancer, and that the malignancy affects around 400 men annually.

The charity Breast Cancer Now also reports that “at least one person is diagnosed with the disease every day”.

According to the website “Mayo ClinicMedically, male breast cancer is “a rare cancer that begins with the growth of cells in the breast tissue of men.”

Breast cancer cells disrupt the immune system

Australian researchers announced Monday that breast cancer cells have powerfully destroyed the body’s immune system, allowing the disease to invade patients’ bones.

“Breast cancer in men usually affects older people, but it can occur at any age,” he pointed out.

Those diagnosed with “male breast cancer” at an early stage have a good chance of recovery.

What are the symptoms?

The symptoms of this disease are as follows:

A painless lump or thickening of breast tissue and changes in the skin of the breast, such as sagging, wrinkling, redness or peeling.
Changes in the nipples, such as redness or peeling, or one of the nipples turning inward.

The causes of these malignant tumors are still unclear, but doctors define “male breast cancer” as occurring when “some breast cells divide faster than healthy cells.”

Accumulated cells form a tumor, which can spread (metastasize) to nearby tissues, lymph nodes, or other parts of the body.

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According to the website “Web MedicineThe disease can be diagnosed through a clinical examination, which is done by feeling the chest area of ​​the person in search of any tumors or changes in the chest tissue, and the doctor evaluates the size, structure and depth of the tumors present.

It can be diagnosed with radiographic imaging such as X-rays or ultrasound to create clear images of the breast tissue.

Only a biopsy is used to “confirm” a diagnosis of breast cancer in men. This is done by taking a sample of the tumor tissue and examining it to confirm whether the tumor is cancerous or benign.

Treatment usually involves surgery to remove as much of the visible tumor as possible, along with some of the surrounding healthy tissue.

Other treatments such as chemotherapy and radiotherapy may be recommended depending on the condition.

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Today, Monday 9/25/2023, expected temperature in Egypt

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Today, Monday 9/25/2023, expected temperature in Egypt


Written by Mahmoud Ragheb

Monday, September 25, 2023 at 12:00 AM

Expect a body Meteorology According to the weather forecast, there will be a slight rise in temperature today Monday, hot weather during the day in Greater Cairo, Lower Egypt and the northern coasts, hot in South Sinai and southern Upper Egypt, pleasant at night in the north of the country to northern Upper Egypt, moderate in southern Sinai and southern Upper Egypt.

The Bureau of Meteorology expects wind activity in some areas today and water fog in Greater Cairo, Lower Egypt, Northern Beaches, Canal Cities, Central Sinai, and some roads leading there from 4:70am. and Northern Upper Egypt. Tomorrow night will see a decrease in humidity… In most areas, this will add to the feeling of low temperatures.

As for the temperature today, Monday: Great Cairo 35 degrees, Minor 24 degrees, Alexandria 31, Minor 23, Metrou 30, Minor 22, Great Sohaq 38, Minor 23 degrees, Great Qana 41 degrees, Minor 25 degrees, Great Aswan 42 degrees. A minimum of 27 degrees.


Following is a report of temperature in cities and capitals in the governorates of the Republic:

Minimum temperature in Cairo is 24 and maximum is 35

Temperature in administrative capital, minimum 24 and maximum 35

Temperature on October 6, minimum 23 and maximum 36

The minimum temperature in Benha is 24 and the maximum is 35

The minimum temperature in Tamanhur is 24 and the maximum temperature is 34

The minimum temperature in Wadi Nadrun is 23 and the maximum is 36

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Temperatures in Kafr El-Sheikh, minimum 23 and maximum 34

Minimum temperature in Mansurah is 24 and maximum is 35

The minimum temperature in Zagazig is 25 and the maximum temperature is 36

The minimum temperature in Shibin Al-Qom is 24 and the maximum is 35

The minimum temperature in Thanda is 24 and the maximum is 34

Temperature in Damietta, minimum 25 and maximum 31

The minimum temperature in Port Side is 24 and the maximum is 32

Minimum temperature in Ismailia is 24 and maximum is 37

The minimum temperature in Suez is 23 and the maximum temperature is 36

The minimum temperature in Arish is 24 and the maximum is 32

Temperature in Rafah: Min 25 and Max 31

The minimum temperature in Ras Chitr is 23 and the maximum temperature is 36

Temperature in Nakhl: Min 20, Max 36

Temperatures in St. Catharine, minimum 16 and maximum 33

Minimum temperature will be 25 and maximum 34

The minimum temperature in Thapa is 25 and the maximum temperature is 34

Temperature in Sharm El Sheikh, minimum 28 and maximum 37

Minimum temperature in Alexandria is 23 and maximum is 31

The minimum temperature in El Alamein is 23 and the maximum is 31

Temperature in Matrouh, minimum 22 and maximum 30

Minimum temperature in Salum is 19 and maximum is 30

Temperature in Shiva: Min 20 and Max 37

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Minimum temperature in Hurghada is 27 and maximum is 38

The minimum temperature in Marsa Alam is 27 and the maximum is 37

The minimum temperature in Shaladin is 27 and the maximum is 37

Temperatures in Halayeip, minimum 27 and maximum 34

The minimum temperature in Abu Ramad is 28 and the maximum is 36

The minimum temperature in Ras Hatarapa is 29 and the maximum temperature is 35

The minimum temperature in Fayoum is 24 and the maximum temperature is 35

The minimum temperature in Beni Suef is 23 and the maximum temperature is 36

Minimum temperature in Minya is 21 and maximum is 37

Minimum temperature in Asyut is 22 and maximum is 38

Sohak has a minimum temperature of 23 and a maximum of 38

The minimum temperature in Kena is 25 and the maximum is 41

Temperature in Luxor, minimum 26 and maximum 41

Minimum temperature in Aswan is 27 and maximum is 42

Temperature in New Valley, low 20’s and high 40’s

Temperature in Abu Simbel, minimum 26 and maximum 40



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Health is organizing a science day to raise awareness about Alzheimer’s disease in conjunction with World Day

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Health is organizing a science day to raise awareness about Alzheimer’s disease in conjunction with World Day




Mona Zidane


Published on: Sunday, September 24, 2023 – 8:15 PM | Last Updated: Sunday, September 24, 2023 – 8:15 PM

The Ministry of Health and Population, in collaboration with the Alzheimer Society of Egypt and Ain Shams University, to raise awareness of Alzheimer’s disease, in conjunction with the World Disease Day, on September 21 every year, at the headquarters of the General Secretariat for Mental Health and Addiction Treatment.

The official spokesperson of the Ministry of Health and Population, Dr. Hossam Abdel Ghafar, explained that this science day emphasizes the importance of raising awareness about Alzheimer’s disease, how to reduce the risk of contracting the disease and ways to prevent it. It is summed up in following a healthy lifestyle such as complete diet, fluids, exercise, avoiding smoking and engaging in social activities, and introducing the symptoms of the disease today, which is reflected in the early detection. Improving recovery rates.

Science Day reviewed the current situation of Alzheimer’s disease in Egypt and the annual report of the Alzheimer Society Egypt, based on the infection rate, recovery rates and treatment plans based on scientific evidence, noted the discussion on ways to cope. with patients, especially the elderly.

On his part, the Secretary General of the Secretariat for Mental Health and Addiction Treatment, Dr. Menon Abdel Maqsood, on this day (Helwan Hospital, Mamourah Hospital, Al-Dumairah Hospital, Al-Dumairah Hospital, Al-Khanga Hospital, Shubra Ghas Hospital, Sohaq Hospital, Center Abbas Helmi, Alwan Center, Asiyat Hospital and Danta Hospital) Alzheimer’s Disease Covering everything related, especially for the elderly, training programs and lectures were given by the professors. Medicine at Ain Shams University, and several physicians affiliated with the Department of Geriatric Psychiatry at the Directorate of Psychiatry and Addiction Treatment.

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He mentioned that awareness lectures and seminars will continue throughout this month of September. Given the importance of the role of awareness in empowering patients’ families on how to provide support to an Alzheimer’s patient.

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