Eggs are a great addition to any meal because they are one of the most versatile foods in terms of health benefits and can be mixed with any other food.
According to information published by the OMG iFACTS website, experts have identified several Benefits for the human body When you eat eggs daily, they:
Improve eye health
Egg yolks are rich in lutein, a carotenoid that fights age-related macular degeneration, a leading cause of blindness among people over 50, so experts show that eggs are more beneficial than carrots when it comes to eye health.
Raises good cholesterol levels
High levels of low-density lipoprotein or “bad” cholesterol, or LDL for short, can cause harm to the body, including heart disease. High-density lipoprotein (HDL) cholesterol, or “good” cholesterol levels, travel to the liver to be broken down to help remove excess cholesterol. New research suggests that eggs may be somewhat beneficial in raising good cholesterol.
Feel full for a long time
Many foods can give you a great feeling of satiety, but eggs are a great option because they provide the body with a combination of protein and fat. So, making sure to eat eggs every day helps in reducing the consumption of meals and snacks significantly in the short term.
Prevention of anemia
Eggs are high in folic acid, which is essential for the formation of red blood cells. Therefore, consumption of eggs by people with folic acid deficiency reduces the risk of anemia.
Strengthens muscles and bones
The body uses proteins to build all kinds of structural and functional molecules and tissues, so it is important to incorporate them into the diet. One egg contains about 6 grams of protein and is rich in essential amino acids, which allows the body to fully utilize the amount of protein in the body. Adequate consumption of proteins helpsIt increases muscle mass and improves bone health.
Slows down skin aging
The amino acids in eggs are believed to regenerate cells, thus reducing the effects of skin aging. Contains collagen which is necessary for skin regeneration.
Eggs are low in carbohydrates and yet very nutritious. So, eggs help Promote metabolism. Scientific research has revealed that low-carb diets can promote weight loss with frequent consumption of eggs.
Increase your vitamin D intake
Eggs are famous for being rich in vitamin D, so eating them daily helps increase the release of genes that regulate the immune system and secrete hormones like dopamine and serotonin.
Improve brain function
Eating eggs daily improves brain performance because it helps stimulate the secretion of acetylcholine, a neurotransmitter that acts as a chemical messenger in memory. Acetylcholine is made from choline, a very important substance often associated with B vitamins. Eating eggs provides the body with choline, which helps build cell membranes and create signaling molecules within the brain.