By Anas al-Banna
Saturday, January 6, 2024 04:00 AM
play hormones It is important in a large number of physical activities, and achieving and maintaining hormonal balance is important for improving overall health, and a good diet plays a role in influencing our hormonal health.
According to the “onlymyhealth” website, below are some nutritional steps you can take to ensure your hormones are balanced and you are in optimal health.
Basic nutrients to eat
Omega-3 Fatty Acids:
Omega-3 fatty acids found in fatty fish, flaxseeds and walnuts support hormone production and reduce inflammation.
Vitamins and Minerals:
Vitamin D, vitamin B, zinc and magnesium play an important role in regulating hormones, so make sure you get enough.
Complex Carbohydrates:
Choose whole grains, legumes, and vegetables to help keep blood sugar levels stable and prevent insulin spikes that can disrupt hormone balance.
Protein:
Add lean protein sources like chicken, fish, tofu and legumes to support muscle growth and stabilize blood sugar.
Healthy fats
Like butter and olive oil, they contain monounsaturated fats for hormone formation and balance. Butter and olive oil are great choices.
Nuts and seeds:
Snack on almonds, chia seeds and pumpkin seeds for healthy fats, fiber and essential nutrients.
Cruciferous vegetables like broccoli, kale, and cabbage contain compounds that help regulate estrogen levels that contribute to hormonal balance.
Foods to Avoid for Hormonal Balance
Reducing sugar intake:
Consuming too much sugar can lead to insulin resistance, which can disrupt hormonal balance, so cut back on sugary snacks and drinks.
Avoid trans fats:
Trans fats found in many processed foods can interfere with hormone signaling. Choose natural, whole foods instead.
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