May 31, 2023

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For Men .. 6 Daily Habits That Destroy Sexual Health, Be Aware Of Them

Following – Ali Mualla:

Some of the habits that men do during the day make him sexually vulnerable and cause him erectile dysfunction, thus causing him to lack a successful intimate relationship.

In this article, we will review the most important daily habits that can negatively affect men’s sexual health:

1. Smoking.

Tobacco contains carcinogens that can destroy the general health of the body. Nicotine negatively affects and weakens sperm production, inhibits adequate blood supply to the male organ, and all of these factors together can lead to erectile dysfunction. Dysfunction in men.

2. Lack of exercise.

Exercise and physical activity in general strengthens the body, allowing all vital functions, including sex, to function fully.

3. Malnutrition.

Forgetting a healthy and balanced diet and relying on fast food and fatty foods increases the risk of fat formation in the blood vessels in the penis, which prevents proper blood flow and complicates the erection process.

4. Insomnia.

There is a close link between good sleep and sexual function, especially in terms of the production of the hormone testosterone, which plays a key role in testicular function and erectile function.

5. Ignoring oral health.

Failure to take care of oral and dental hygiene and health can lead to gum disease, which exacerbates sexual problems, especially affecting blood flow in the body and causing infections.

6. Depression and psychological stress.

Constant tension and constant exposure to psychological and nervous stress are part of an unhealthy lifestyle that exposes its owner to many health problems, and in this case it is common to suffer from erectile dysfunction and multiple sexual problems.