Written by Marwa Mahmood Elias
Friday, October 20, 2023 at 06:00 AM
Belly fat or Stomach One of the most important types of localized obesity, which is concentrated in a specific part of the body, is the abdomen and sides, and is one of the problems that many people suffer from.
Local fat in the abdominal area is caused by wrong daily habits, eating or exercise habits, etc., irregular meal times, excessive consumption of fats, fried foods, etc., as well as poor physical activity, all of which are a system. This eventually creates localized obesity in the abdominal area, says nutritionist Dr. Safa Tawfiq offers a collection of key tips so that belly fat sufferers can gradually and healthily get rid of it, including:
Focus on adding saturated fiber to your diet, as anything high in fiber promotes satiety, reduces bulimia and curbs gluttony, helps reduce the percentage of fats and sugars a person eats, and generally increases the desire to lose weight. And especially belly fat.
Avoid excessive consumption of all kinds of sugars and replace them with healthy sweeteners like honey.
Focusing on movement and activity. A daily walk is sufficient to remove localized fat from the body, or exercise in general.
Be sure to choose healthy foods in your diet: fiber, vegetables, grains, and low-fat and low-calorie foods, all of which are healthy, filling local body fat-lowering options.
Avoid drinking soft drinks that reduce immunity, increase body weight and are harmful to body and health.
Be careful to stick to a diet low in starches, fats and sugars and high in fiber.
Focus on fruits as a source of sugar, not too much or too much.
Take care to get enough hours of sleep during the day and reduce the urge to eat when you are bored.
– Make sure to drink water.