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How can you improve your mental health? .. The most important reason is to be satisfied



How can you improve your mental health?  .. The most important reason is to be satisfied

Books – Hosam Al Shakori

Wednesday, May 31, 2023 at 02:00 AM

Your mental health affects the way you think, feel and act in your daily life. It also affects your ability to handle stress, overcome challenges, build relationships, and bounce back from life’s setbacks and hardships.mental health Being strong is not just about being free of mental health problems, mental or emotional health is more than being free from depression, anxiety or other psychological problems. Rather than not having mental illness, a website posted webmd

Recipients of mental health benefits:

A sense of satisfaction.

Enjoy life, laugh and have fun.

Ability to handle stress and recover from adversity.

A sense of meaning and purpose in both their activities and their relationships.

Flexibility to learn new skills and adapt to change.

Balance between work and play, leisure and activity.

Ability to build and maintain satisfying relationships.

Confidence and high self-esteem.

Whether you want to tackle a specific mental health issue, deal with your emotions better, or feel more positive and energetic, there are plenty of ways to take control of your mental health—starting today.

The relationship between resilience and mental health

Having strong mental health doesn’t mean you won’t go through hard times or emotional problems, we all experience disappointments, losses and changes, and although these are normal parts of life, they can still cause sadness, anxiety and stress. But just as physically healthy people can recover from illness or injury, people with strong mental health can recover from adversity, trauma, and stress. This ability is called resilience.

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Emotionally and mentally resilient people have the tools to handle difficult situations, maintain a positive outlook, focus through bad times as well as good times, and have the tools to be resilient and productive. Their flexibility reduces their fear of new experiences or an uncertain future.Even if they don’t immediately know how a problem will be solved, they believe that they will eventually find a solution.

Keys to Mental Health

Anyone can suffer from mental or emotional problems – and most of us will throughout our lives. This year alone, one in five of us will suffer from a diagnosable mental disorder. Yet despite the prevalence of mental health problems, many of us make no effort to improve our condition.

We ignore the emotional messages that tell us something is wrong and try to make it harder by distracting ourselves or discouraging ourselves with alcohol, drugs, or self-destructive behaviors. We stuff our problems in the hope that others won’t notice. Hopefully our situation will eventually resolve itself. Or we simply give up – we tell ourselves this is “just the way we are”.

Make social contact a priority — especially face-to-face

No matter how much time you devote to improving your mental and emotional health, you still need the connection of others to feel and perform at your best. Humans are social creatures with emotional needs for positive relationships and interactions with others. We are not meant to live and thrive in isolation. Our social brains crave companionship—even when experience makes us shy and distrustful of others.

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Phone calls and social networking have their place, but nothing beats the mood-enhancing, stress-relieving power of face-to-face time with others.

and communicating with a “good listener” — someone you can often talk to face-to-face, who listens to you without any preconceived notions of what you should be thinking or feeling. A good listener will hear the feelings behind your words and will not interrupt, judge or criticize you.

Communication is not a sign of weakness and does not make you a burden to others. Most people will be flattered if you trust them as much as you trust them. If you feel like you don’t have anyone, there are good ways to make new friends and improve your support network. Meanwhile, there is an even greater benefit to face-to-face interactions with acquaintances or people you meet during the day, neighbors, people in line at checkout or on the bus, or the person who brings you your morning coffee. Make eye contact and exchange smiles, friendly greetings or small talk.

Tips for communicating with others

Now call a friend or family member and arrange to meet. If you both lead busy lives, offer to run errands or work together. Try to make it a regular meeting.

If you don’t think you have anyone to call, reach out to people you know. Many people are just as uncomfortable making new friends as you are – so be the one to break the ice. Reconnect with an old friend, invite a co-worker to lunch, or ask a neighbor to join you for coffee.

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Get out from behind the TV or computer screen. Communication is a largely nonverbal experience that requires you to interact directly with others, so don’t neglect your real-world relationships in favor of virtual communication.

Being active is as good for the brain as it is for the body

Mind and body are intrinsically connected. When you improve your physical health, you automatically experience greater mental and emotional well-being. Physical activity releases endorphins, powerful chemicals that lift your mood and give you extra energy. Regular exercise or activity has a significant impact on health issues, mental and emotional, relieves stress, improves memory and helps you sleep better.

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How to inquire about health card number in Qatar



How to inquire about health card number in Qatar

Qatar Health Card is considered as one of the most important services provided to all Qatari citizens by the Government of Qatar, eager to serve the citizen and provide him with all his basic needs. So, you can now apply for a health card after fulfilling all the necessary conditions on the official website of the “We take care of you” application. This is what we will discuss in this article. Follow us.

Health Card Qatar

There are several ways in which you can apply for a health card in Qatar, as stated by the Government of Qatar through its official website through a few simple steps:

  • First, you need to login to the government website Here.
  • Log in to the national authentication system using your Qatari ID number.
  • Then you need to enter your password.
  • Click on Service to get Qatar Health Card.
  • Enter all the required data from you in the space provided for it and attach all the necessary documents and documents.
  • Finally, click the Send Request icon.

read more: How to check health card validity date in Qatar

Investigation of health card in Qatar

Health Card Qatar

Now that we know about the process of applying for a health card in Qatar, we will now discuss how to inquire about a health card in Qatar to ensure the validity of your health card and enjoy the health care provided. Through the following:

  • You need to login to the official website of my government Here.
  • Click on the Electronic Services tab.
  • Several options will appear. Select the Electronic Health Card Services tab.
  • Click on Health Card Update option.
  • Write all the required data from you in the space provided.
  • Souq will show you all the health card data so you can check the validity of the card.

read more: How to renew health card in Qatar and renewal fees.

Qatar Health Card No

If you want to know your Qatar Health Card number, there are some simple steps you can take through the Hukoomi website. So, here are the steps to verify the card number as follows:

  • Log in to the official Hukoomi website Here.
  • Enter the ID card number in the space provided.
  • Click on the check expiration date icon.
  • After completing the previous steps, click on the Continue icon to display your Qatar Health Card number.

How much does health insurance cost in Qatar?

The cost of health insurance in Qatar is approximately four hundred ninety five Qatari Riyals.

How do I get a health card number?

Qatar Health Card number can be obtained through inquiry service on Hukoomi website.

How do I get a health card in Qatar?

A Qatar Health Card can be obtained by paying a fee of one hundred Qatari Riyals.

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Artificial intelligence raises concerns for Britain.. The Guardian: Concerns include the development of biological weapons, terrorist uses and causing havoc. Extinction is science fiction



Artificial intelligence raises concerns for Britain.. The Guardian: Concerns include the development of biological weapons, terrorist uses and causing havoc.  Extinction is science fiction

By: Nihal Abu Al-Saud

Tuesday, September 26, 2023 at 05:00 AM

Concerns about the power of the next generation of controversial artificial intelligence technology are growing in Britain, between its supporters and detractors, from criminals and terrorists using the technology to achieve their goals, to frequent scenes in sci-fi movies. About a machine escaping human control.

The UK is hosting a summit on AI security in November, and British officials are touring the world ahead of the summit.

According to The Guardian, fears are widespread that criminals or terrorists could use artificial intelligence to accomplish their extremist goals and cause mass death, and some around British Prime Minister Rishi Sunak worry that the technology will soon become powerful enough to help. Individuals develop biological weapons that are out of bounds.

“The purpose is to warn against this,” said a person familiar with the summit talks Artificial Intelligence Risks“Downing Street is paying attention at the moment.”

Frontier AI is a term used to refer to models of artificial intelligence that are dangerous enough to endanger human life, the newspaper noted.

Sunak warned months ago about the dangers posed by artificial intelligence and urged the international community to adopt safeguards to prevent its misuse.

Recent developments in artificial intelligence technology have raised fears among officials. Last year, an artificial intelligence tool was able to suggest 40,000 different potentially lethal biomolecules, some of which were similar to VX, in just 6 hours. .

Earlier this year, researchers found that ChatGPT can lie to a human to achieve a specific goal. The AI-powered chatbot convinced a person to solve a “captcha” tool designed to take down online bots after telling them to a human. Visually impaired and needs help accessing the website.

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Government sources fear that a criminal or terrorist could use artificial intelligence to help prepare the components of a biological weapon before sending them to a lab, where they can be mixed and shipped without any human supervision, a risk some believe will soon increase dramatically. , companies are already spending hundreds of millions of pounds. Sterling is looking for more powerful processors to train the next generation of AI tools.

Another concern is the emergence of “artificial general intelligence,” which refers to an artificially intelligent system capable of autonomously performing any task at or above human level—and which could pose an existential threat to humans in years to come.

On the other hand, the existential risk approach to general AI has been criticized by AI experts, who argue that the threat is overstated. Last week, a senior tech executive told US lawmakers that the notion of uncontrollable public AI was… “fiction”.

Several world leaders, including Canadian Prime Minister Justin Trudeau and French President Emmanuel Macron, are expected to attend the summit. The UK has invited China to participate.

The British government confirmed that the summit would focus on risks such as the misuse of artificial intelligence to develop biological weapons or electronic attacks, and the emergence of advanced systems that escape human control.

He said in a statement: “There are two areas that the summit will focus on in particular: the risks of misuse, for example when new AI capabilities help a bad actor in biological or cyber attacks, and the risks of losing control. The risks may arise from the advanced systems we want to “counter it”.

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Sunak warned months ago about the dangers posed by artificial intelligence and urged the international community to adopt safeguards to prevent its misuse.

Downing Street is reportedly spending £100m on a new artificial intelligence team. The United Kingdom to evaluate them before using them more widely. .

A Downing Street spokesman said AI has “huge potential to transform every aspect of life and the Frontier AI Taskforce has been established to ensure technology is developed safely and responsibly”. Potential risks.

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Finding the genetic causes of a rare cancer affecting the kidney



Finding the genetic causes of a rare cancer affecting the kidney

An international team led by researchers at the British Wellcome Sanger Institute has revealed a new drug target that could act as an alternative treatment for kidney cancer if doctors don’t recommend surgery. According to the results of a study published in the journal Nature Communications (Monday), this rare cancerous form of kidney tumor is called Renin tumor, and its complete genetic code has been understood for the first time.

Reninoma is one of the rarest cancers in humans, with only about 100 cases reported worldwide. Although it can usually be treated with surgery, it can cause severe high blood pressure and develop into malignant tumors that can spread.

There are still no medical treatments for kidney tumors, as treatment management only involves surgery. Before the results of the latest study came out, it was not known what genetic error caused these types of tumors.

Reninoma is one of the rarest cancerous tumors in humans (Public Domain).

According to the study’s co-principal investigator, Dr. Sam Bagadi, Wellcome Senior Research Fellow at the Wellcome Sanger Institute: “The significance of our results is that we have succeeded in discovering the essence of this type of tumor. Based on the fact that it is so rare, there have been no previous studies on it.

He added to Asharq Al-Awsat: “Not only have we been able to understand the genetic code of a kidney tumor, but we have also shown that drugs can counteract what triggers it, and this may be important for patients whose tumors cannot be removed. through surgery.”

Researchers have identified a specific error in the genetic code of a known cancer gene called NOTCH1, which is behind the development of this rare cancer.

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“This is the first time we have identified the causes of kidney tumors, and we believe our work will continue to pave the way for new treatments,” said lead study author Taryn Trescher at the Wellcome Sanger Institute.

The team has already studied two cancer samples, one from a young adult and the other from a child, using advanced genetic techniques. Their findings suggest that existing drugs that actually target this gene could be used as a potential solution for treating kidney tumors in patients for whom surgery is not a viable option.

Dr Tansina Chowdhury, lead researcher on the study at Great Ormond Street Hospital in the UK, explained: “Rare forms of kidney cancer known as renal tumors do not respond to traditional anti-cancer treatments. “Currently the only known treatment is surgery.” She added: “There is a specific, well-known gene that drives this rare cancer. Our study shows that the studied gene has “If we use drugs that are already known to affect this gene, we can deal with it without the need for invasive medical technology like surgery.”

Here Bahjati said: “Rare cancers are a huge challenge for research and analysis. Patients with other types of tumors may not benefit from them. “But here is a powerful example of cutting-edge science that is changing our understanding of an extremely rare type of tumor: a discovery that could have immediate clinical benefits for patients.” He added: “We will continue to study these extremely rare tumors to understand their genetic code, which we hope will reveal more new therapeutic approaches.”

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