These are the best eating habits to improve digestive health

Many people suffer from irritable bowel syndrome (IBS), but making certain dietary choices can reduce the risk of developing the disease. These same options can help a person with IBS already have more severe symptoms, while some foods may help protect against IBS, while others may put IBS patients at higher risk.

Regular times

According to Eat This Not That, recent research suggests that what a person eats, when, and how they eat may be a factor in their transition to IPS. A new study has found that sticking to a regular diet is associated with a lower risk of IBS.

The results of the study were published in the European Journal of Clinical Nutrition, where researchers compared data and information on the eating habits of nearly 4,600 adults, on the one hand, and the severity of irritable bowel syndrome and symptoms.

It has been found that people who follow a balanced diet are less likely to develop IBS. When some of them developed annoying intestinal disorders, the symptoms were minimal.

In this regard, dietitian Dasha Agoulnik says that following a regular diet can help reduce the digestive load and improve the health and performance of the digestive system.

On the other hand, not sticking to regular dates for food can have adverse effects on the body, including fluctuations in blood sugar, fatigue, tiredness and loss of focus.

‘Guest Friendly’ choices

When it comes to “gut-friendly” diet choices, Agulnik recommends paying attention Eat lots of fiber And drink enough water.

(Explicit)

Kulnik added that 80% of a person’s daily diet should consist of “unprocessed” foods, which is 20% of processed foods. It was also advised that the number should not be less About 4 dimensional vegetables a day.

Agulnik warned that when you add more vegetables to your diet to increase fiber intake, one should start drinking more water, otherwise it will be. Risk of constipation.