August 8, 2022

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لو بتعاتى من قلة النوم.. ابتعد عن تناول 5 أدوية ليلا

If suffering from insomnia.. avoid taking 5 medicines at night

If you suffer Lack of sleep Without reason, you should think about the medications you take every day, as they may be the main reason you wake up at night. Knowing the time of day to take the medication is essential to getting a good night’s sleep, according to health experts. “eatthis.” People who should avoid taking the medicine at night as per what is posted on the site.“.

1- Antidepressants:

Vascular surgeon Dr. Ramandeep Sidhu said that selective serotonin reuptake inhibitors (SSRIs) cause sleep disorders in about 10 to 20 percent of users..

2- Alpha Blockers:

Alpha blockers are prescribed for a variety of conditions, including high blood pressure – these drugs help keep blood vessels open while relaxing certain muscles, and alpha blockers are associated with REM sleep. (REM) A state of sleep in which people dream, and faint during the day. REM sleep is very short in older people, and people who don’t get enough REM sleep may have memory problems. “.

3- Corticosteroids:

Vasculitis and myositis are treated with corticosteroids, and people often wonder why anti-inflammatory drugs raise the adrenal glands. . “

4- Laxatives:

Nutritionist Lisa Richards says: Laxatives are medications used to treat constipation because they stimulate the bowels, and while this type of medication can be controversial in the world of health and nutrition, laxatives should be avoided before bed to prevent frequent sleep disturbances due to bowel movements..

5- Stimulant Supplements:

Supplements can be a great addition to most people’s health. However, there are dos and don’ts. These restrictions include taking certain supplements with others or certain medications, and taking a stimulant supplement before bed. Ashwagandha is one of them. , is commonly taken to reduce anxiety and depression by lowering cortisol levels, especially when high due to constant and uncontrollable stress. It has a stimulant effect that can interrupt or prevent sleep if taken near bed.

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